Yoni Yoga: Retrain Your Pelvic Floor & Reconnect With Your Body
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600 reviews

Yoni Yoga: Retrain Your Pelvic Floor & Reconnect With Your Body

Author: Jeanette Ida
12925 Participants
Last Update: September 2026
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

6 video lessons
PDF Guidebook
Unlimited time access to all course materials

Who is this course for

For every woman who wants to know more about their pelvic floor. Includes anatomy, function, practical exercises, and Yoga. For women at all stages of life. Post partum (advised 3 months - check with midwife or Pelvic Health Physio), peri/menopause, painful sex, incontinence or bladder issues. For all women to connect to their sacred pelvic floor. Improve orgasm, reduce problems such as leakage and back/pelvic pain. For mothers with children, this course is a handy way for you to get the knowledge you need and do the exercises all without leaving your home.


What people will learn:

People will learn about their pelvic floor anatomy, function, disorders, and specific exercises to help reduce problems such as too tight or too weak pelvic floor, diastasis recti (separation of the abdominal muscles after pregnancy), prolapse, mild bladder incontinence, painful sex, loss of sexual function/pleasure due to weakness. They will also learn about daily habits and lifestyle changes they can make, including diet, that can help these problems also. The exercises are a combination of Physio exercises, Pilates and Yoga - specifically designed for this area.

Why choose this course?

This course, designed by a Pelvic Health Physio Specialist and Pilates & Yoga Teacher, will help women retrain their pelvic floor muscles and address problems such as a pelvic floor that's too tight or too weak. This goes beyond Kegels. With practical exercises, and a PDF guidebook addressing lifestyle changes to help you reconnect with your pelvic floor. As a Women's Health Specialist, Jeanette shares wisdom and practical exercises to help you connect with your divine feminine power through this course. No special equipment. Suitable for beginners.

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Academic plan

6 video lessons

Lesson 1: ⁠Pelvic Floor Tightness
Lesson 2: ⁠Pelvic Floor Weakness
Lesson 3: ⁠Pelvic Exercises 1
Lesson 4: ⁠Habits & Lifestyle
Lesson 5: ⁠Pelvic Exercises 2
Lesson 6: ⁠Pelvic Exercises 3

Meet the course author

Jeanette Ida

Jeanette is a Registered Physiotherapist and Pelvic Health Specialist with over 30 years of experience in physiotherapy, yoga, Pilates, and holistic wellness. She is passionate about empowering women to improve their pelvic health, confidence, fitness, sexuality, and overall wellbeing. As a Certified Yoga Teacher, Pilates Instructor, Women’s Yoga Therapist, Personal Trainer, and Menopause Coach, Jeanette combines practical expertise with a holistic approach. Having experienced pelvic floor issues herself after childbirth, she understands the challenges women face and is dedicated to helping them feel stronger, healthier, and more confident.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]