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4.8 /
605 reviews

Yoga For Pregnancy: Happy Glow for the Maternal Soul

Are you expecting and willing to make your pregnancy journey more happy, healthy and easy? Do this with the medically approved, gentle and pleasant Yoga practice. Discover ways to alleviate common pregnancy discomforts, promote better sleep, and prepare your body and mind for the miracle of childbirth. Join Yoga for Pregnancy today and feel supported by an experienced yogini, and a happy mother, Paula.

Author: Paula Elisa Rosso da Silva
12922 Participants
Last Update: March 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Comments about the course

  • author-pic

    As a first-time mom in my second trimester, this yoga course was a blessing💛 The breathing practices eased my anxiety, and I've noticed fewer backaches. Feeling more connected with my baby is priceless.

    Katrina Moody
    ★ ★ ★ ★ ★
  • author-pic

    I'm in my third trimester and have been struggling with sleep. The restorative yoga sessions in this course really helped. I feel more relaxed and energized during the day 🧘

    Renee Martin
    ★ ★ ★ ★ ★
  • author-pic

    I've always been active, but pregnancy changed my body. This course's strength-focused yoga routines have helped me maintain my fitness and feel confident as my body changes.

    Rachel Cash
    ★ ★ ★ ★ ★
  • author-pic

    Balancing work and pregnancy was challenging. These yoga practices, especially the labor breathing techniques, have been incredibly helpful in managing stress and staying calm💗

    Mallory Herman
    ★ ★ ★ ★ ★
  • author-pic

    Post my yoga sessions, I've observed less swelling and more flexibility. The course's gentle approach was perfect for me, being new to yoga. I feel prepared and more positive about my birthing process.

    Heather Galloway
    ★ ★ ★ ★ ★

Course includes

8 video lessons
Unlimited time access to all course materials

Designed For Mamas At Every Stage Of Pregnancy

Embark on a beautiful journey of self-care and deep connection with your baby during pregnancy. Yoga for Pregnancy offers tailored sessions to guide you through this special time. Whether you're in your first, second, or third trimester, this course caters to you.

Here’s what you’ll explore:

  • Soothing resting poses for relaxation
  • Anxiety-easing breathing practices
  • Labor-assisting breathing techniques
  • Gentle restorative yoga perfect for expecting moms
  • Flowing yoga sequences tailored for pregnancy
  • Strength-building yoga moves for maternal health
  • A calming, relaxing yoga routine to nurture both you and your baby Embrace this opportunity for a healthier, more connected pregnancy experience.
  • Yoga for strength for pregnancy
  • Relaxing yoga sequence for pregnancy

Make Your Pregnancy Healthier & Happier

This Yoga for Pregnancy course is a serene journey for expectant mothers at any stage. Whether you're a yoga novice or seasoned practitioner, this course offers a nurturing path for you and your baby's health.

Approved by medical professionals, it's tailored for gentle, yet effective physical activity, blending relaxing practices with meditations and breath work. Ideal for all mothers-to-be, this course focuses on ways to alleviate common pregnancy discomforts like back pain and swelling, promote better sleep, and prepare your body and mind for labor. It’s for you if you are in any trimester of pregnancy and looking for:

  • Peaceful, healthy pregnancy and more connection with your baby
  • Calmer birth with less delivery time and complications
  • Less swelling in the body and better blood circulation
  • Fewer headaches and shortened breathing
  • Toned and fit body after giving birth
  • Less back and leg pain, nausea, tingling and cramping
  • Greater flexibility, strength and muscle tone
  • Less weight gain and more appetite control
  • Better balance, preventing falls
  • More energy and better sleep

Yoga for Pregnancy is perfect for you if you already do other physical activities, but look for a more relaxing practice and wish to improve your own health and that of your baby.

Academic plan

8 video lessons

Lesson 1. Welcome to Yoga for Pregnancy!

In this intro video you’ll learn Paula’s tips and secrets of Yoga that help to make pregnancy time more comfortable and joyful. Watch it and have the pregnancy you deserve.

Lesson 2. Do’s and Don'ts

Learn safety tips and be safe throughout your pregnancy yoga practice.

Lesson 3. Resting Poses

In this lesson you will learn some poses so you can rest when you feel tired in a safe and comfortable way. Also they are good for your final relaxation or when you want a comfortable pose to practice your breathing or meditation practice.

Lesson 4. Breathing Practices

In this lesson you will learn two breathing practices so you can feel more calm and relaxed instantly. They are super easy and simple and as you practice them you will feel amazed with their results by seeing how effective they are.

Lesson 5. Restorative Yoga for Pregnancy

This class is perfect when you are feeling tired and you want a nice and easy class to relax and restore your energy. Your baby will love it too. Also great to do after a stressful day or before you sleep.

Lesson 6. Breathing Practice to Help you With Labor

This breathing practice will help you to feel calmer and more present during your labor. It helps a lot with helping you deal with pain during labor. Many of my students have done and practiced it during their third trimester and they feel really grateful for doing it.

Lesson 7. Relaxing Yoga Sequence for Pregnancy

In this lesson you are going to practice a sequence to help you feel more relaxed, alleviate pain and feel great after practice. You’ll also feel a deeper connection with your baby.

Lesson 8. Yoga for Strength in Pregnancy

This yoga sequence will help you to keep you strong and fit during your pregnancy and at the same time make you feel more confident.

Lesson 9. Yoga Flow for Pregnancy

In this sequence we are going to make our energy flow. At the same time, you will work on your flexibility and mobility so you can ease any discomfort and make it easier for you to move around your day. This sequence is awesome also to relieve and make you feel more relaxed, happy and energized.

Meet the course author


Paula Elisa, has been a Yoga teacher and practitioner for over 15 years and has helped more than 600 pregnant women get through pregnancy with the benefits of Yoga. In fact, she enjoyed many of the benefits of practicing Yoga during her pregnancy.

Author of the e-book Yoga for Pregnant Women, Paula has experience and training inside and outside the country, owner of Espaço Namaste Yoga in Rio do Sul, Brazil.

It was with this unique moment in a mother's life in mind that she developed the Online Yoga Course for Pregnant Women, in which you will find practical classes recorded and 100% online, to have a peaceful, healthy pregnancy with less pain, creating a greater connection with your baby.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.


For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com
US $190 US $19discount 90%