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4.8 /
605 reviews

Warmup Mobility: Spine, Hip, Shoulder Mobility For Every Day

Spend all day sitting? Need a quick relief from aches in the neck or lower back? With these daily routines from a pro athlete you can enhance your spine, hip, and shoulder mobility with ease. Get access to practical, effective exercises for better flexibility and posture, designed to fit seamlessly into your everyday life. This course is your quick route to a more supple, energetic you. Start your mobility transformation today!

Author: Nikolay Gladkov
12959 Participants
Last Update: March 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Comments about the course

  • author-pic

    I struggled with neck and back pain but after this course the pain’s completely gone 👍🏽👍🏽👍🏽 The daily exercises are quick, effective, and have significantly improved my flexibility and posture. I feel more energetic and less tense.

    Michelle Fox
    ★ ★ ★ ★ ★
  • author-pic

    I appreciate short, practical routines that fit into my busy mom schedule 🥰 My shoulder stiffness has decreased, and I feel more active and relaxed throughout the day.

    Lindsey Huffman
    ★ ★ ★ ★ ★
  • author-pic

    I started this course to address my lower back pain. Not only did the exercises help alleviate the pain, but they also improved my overall mobility. The breathing practices added a bonus stress relief. Highly recommend for anyone with a sedentary lifestyle!

    Erik Goodman
    ★ ★ ★ ★ ★
  • author-pic

    I’m loving it 💗💗💗These exercises for spine, hip, and shoulder mobility are simple yet powerful. My body feels more supple and I've noticed a decrease in my usual aches.

    Kara Frederick
    ★ ★ ★ ★ ★
  • author-pic

    It’s easy to follow and really effective in reducing tension and improving posture. I feel more in tune with my body and have noticed an increase in my overall well-being.

    David Stern
    ★ ★ ★ ★ ★

Course includes

6 video lessons
Unlimited time access to all course materials

Get Your Perfect Mobility Routines For Daily Life

This warm-up mobility course is perfect for everyone who’s looking for a hassle-free, easy yet super effective routine for healthy joints, toned muscles and flexible body. Created by a professional athlete and fitness coach Nikolay Gladkov, this course includes the best mobility exercises in a short warm-up format. It is perfect for you if you desire to:

  • Keep your body flexible, fit, active, full of energy
  • Feel more relaxed and less tense throughout the day
  • Ease common aches in areas like the neck and lower back
  • Get rid of swelling and stiffness
  • Maintain good, healthy posture
  • Learn simple, super effective exercises for healthy joints

Why choose this course?

This course is your key to an effortless, time-efficient mobility routine tailored for those who value both health and time. With just a few minutes a day, you can experience significant improvements in joint health and pain relief. Each session is expertly designed to target specific areas:

  • 10-minute spine and lower back routine alleviates pain and enhances flexibility.
  • 13-minute shoulder, neck, and upper back session combats stiffness and discomfort.
  • 8-minute set focuses on hip joint mobility, ideal for those who sit for long periods.
  • 10-minute full-body routine strengthens core muscles, supporting your lower back.
  • 18-minute breathing practice centers on diaphragmatic movement, offering stress relief and improved lung function.
  • 10-minute full-body complex combines mobility with breathing exercises for holistic well-being.

Embrace a healthier, more agile you with these convenient and effective daily routines!

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Academic plan

6 video lessons

Lesson 1. Spine Mobility Routine

Joint warm-up without additional equipment. We’ll focus on movements in the spine to alleviate lower back pain, ensure proper blood circulation and overall flexibility.

Lesson 2. Shoulder Joint & Upper Back Mobility Routine

A full-body warm-up with an emphasis on movement in the chest and shoulders. You’ll need a chair or another knee-level object for hand support.

Lesson 3. Hip Joint Mobility Routine

A full-body warm-up with an emphasis on mobility and strengthening the hip joint muscles to alleviate lower back pain and stiffness resulting from sitting all day.

Lesson 4. Full-body Mobility Routine + Strong Core Muscles

Warm-up mobility routine for the whole body with a short set of exercises for strengthening core muscles and keeping the lower back in good shape.

Lesson 5. Breathing Practice For Better Results

An 18-min class for developing diaphragmatic breathing and Anti-stress therapy. You will need a bath towel.

Lesson 6. Full-body Mobility Routine With Breathing Exercises

A full body mobility routine followed by a breathing practice.

Meet the course author


Professional athlete and fitness coach with ERAPS international fitness certificates and Gray Institute certification. Over 400 hours of additional education. Internship in the department of orthopedics and traumatology.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.


For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com
US $190 US $19discount 90%