★ 4.8 /

606 reviews

Walking Therapy: Reverse Aging & Heal Your Body

Did you know your feet are the foundation of your health? Sore, aching feet are a sign that your whole body is suffering. From joint pain to poor posture and even faster aging—everything’s connected. Start your transformation today by focusing on your feet!

Author: Dmitriy Leo Matveev

20421 Participants

Last Update: September 2025

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Comments about the course

Barbara, 59

Dublin, Ireland

The swelling in my legs and varicose veins have gone down. My feet feel lighter, and I walk with more confidence now.

James, 62

Washington, USA

Less stiffness and better balance! After years of working on my feet, this course has given me new comfort. Recommended!

Sally, 41

Kingston, UK

My back and knees hurt for years. After focusing on foot health, my posture improved, and the pain’s almost gone. I feel more energized!

Linda, 53

Ontario, Canada

My neck and shoulder pain has lessened, and my feet feel stronger. The course has made a big difference in how I walk. It’s so easy! Everyone should try it!

Susan, 60

Wellington, New Zealand

The foot exercises helped with my back and knee pain. I’m walking better and feel more balanced overall. And the coach is really nice!

Michael, 70

Auckland, New Zealand

It’s never late to learn something, I guess. I had issues with balance. This course improved my posture and self-confidence.

Course includes

10 video lessons

Unlimited time access to all course materials

Take Back Control of Your Health by Starting With Your Feet

Does this sound familiar?

You feel tightness and pain in your feet that just won’t go away.
Your posture feels off, and you’re constantly battling discomfort or pain.
You’re struggling to walk, having joint tension, and unsure how to keep balance while walking.
Your body aches—neck, shoulders, and back are struggling.

You’re not alone — and your feet could be the missing link to better health.

Neglecting your feet can silently harm your body, leading to poor posture, joint pain, and even faster aging. But by focusing on foot health, you can:

Relieve tension and pain for smoother, effortless movement.
Say goodbye to knee pain, headaches, and back & shoulder discomfort.
Fix walking mistakes that harm your body.
End back and hip pain—starting with your ankles.
Experience anti-aging effect with healthy feet.
Banish varicose veins naturally.
Improve your posture and alignment to move pain-free.
Boost circulation and ease stiffness throughout your body.
Fix foot deformities and improve blood flow.
Reverse aging effects and achieve better posture.
Relieve pain and eliminate varicose veins.
Reduce swelling and promote healthy knees.
Correct face asymmetry for a more balanced appearance.

This isn’t just about feet — it’s therapy for your entire body. Start your journey to healthier feet today and experience the transformation.

HOW WILL WE DO THIS?

Step 1: Reconnect With Your Feet

Discover how your feet impact your entire body. Learn techniques to release tension and restore balance from the ground up.

Step 2: Build Strength and Improve Alignment

Strengthen key muscles in your feet and lower body to correct posture and prevent pain. You’ll start feeling the benefits with every step you take.

Step 3: Enhance Mobility and Flexibility

Explore exercises that improve foot flexibility and support joint health. You’ll experience greater freedom of movement and less stiffness.

Step 4: Advance Your Practice

From targeted exercises to mindful daily practices, take your foot health to the next level and unlock the long-term benefits of better balance, alignment, and vitality.

Don’t wait to feel better. Start your journey to healthier feet today and experience the transformation for yourself.

Why choose this course?

If you feel tense: This course will teach you simple techniques to release built-up tension in your body and mind.

If you want better posture and mobility: Learn how to align your body naturally for effortless, pain-free movement.

If you’re ready for change but don’t know where to start: Walking Therapy gives you an easy, practical way to improve your health and wellness without drastic changes.

What You’ll Gain:

Fix Foot Deformities: Strengthen and realign your feet for better function and structure.

Relief from Tension and Pain: Feel lighter, looser, and more at ease in your body.

Better Posture and Balance: Walk with confidence and improve your physical alignment.

No More Swelling: Reduce inflammation and promote healthier circulation.

Enroll Now and Heal Your Body From Your Feet!

Academic plan

11 video lessons

Lesson 1: Introduction to Foot Health

In this lesson, you'll learn why foot health is crucial for your overall well-being. We'll focus on strengthening muscles, tendons, and joints, as well as developing foot sensitivity to support your body's foundation and alignment.

Lesson 2: Foot Warm-Up

In this lesson, we'll guide you through standing exercises to improve foot mobility and strengthen key muscles, including the tibialis and perineal muscles. We begin with a gentle warm-up to prepare your feet for the workout.

Lesson 3: Exercises with a Ball – Part 1

In this lesson, we'll use a tennis ball and a baseball to work on the plantar fascia. If your feet are stiff, start with the softer tennis ball. We'll begin by gently rolling the ball on the sole of the foot to release tension.

Lesson 4: Exercises with a Ball – Part 2

In this lesson, we'll target the base of the toes and joints using the ball. You'll gently press and squeeze the ball with the inner and outer parts of your foot to invigorate and stimulate energy flow, benefiting not just your feet, but your entire body.

Lesson 5: Bed Foot Warm-Up

In this lesson, you'll learn a simple and quick foot stretch you can do right in bed every morning. It's a great way to improve joint flexibility and foot sensitivity, even if you don't have time for a full workout.

Lesson 6: Exercises with a Yoga Block

In this lesson, we'll use a yoga block to improve foot flexibility and range of motion. The block helps target deeper muscle areas and enhances exercises like calf raises, allowing you to safely increase your range and deepen the stretch.

Lesson 7: Exercises with a Resistance Band

In this lesson, we'll use a resistance band to strengthen the muscles of the foot. You'll learn three key exercises that target the muscles responsible for foot movement, helping improve strength and stability.

Lesson 8: Foot Care (Theoretical Session)

In this lesson, you'll learn two simple methods for foot care: hand massage and applying oil. These techniques help relax and rejuvenate your feet, promoting overall foot health.

Lesson 9: Foot Care (Practical Session)

In this lesson, you'll learn how to perform a relaxing foot massage using essential oils and a carrier oil like coconut oil. We'll focus on oils like tea tree oil for cleansing and others based on specific foot care needs.

Lesson 10: Final Routine – 20-Minute Set

In this final lesson, we'll go through a full 20-minute foot workout that includes warm-up, strengthening, and stretching exercises. It's a complete routine to wrap up the module and leave your feet feeling strong and refreshed.

Bonus Lesson: Walking Mistakes That Harm Your Body & How to Fix Them

Meet the course author

Meet your guide, Dmitriy Leo Matveev. With nearly two decades of yoga practice and a certification from the Ukraine School of Yoga, Dmitriy has dedicated his life to helping others reconnect with their bodies and minds.

His accomplishments include holding a 5:30 breath-hold record, swimming underwater for 104 meters, and diving to a depth of 40 meters — testaments to his deep understanding of movement and focus. Dmitriy is also an ICF Certified Transformational Coach and a teacher of the Bansuri Indian flute. His unique expertise will guide you every step of the way to a stronger, healthier, and more present you.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

How can foot health improve my overall posture?

By strengthening and realigning your feet, you can correct posture imbalances that affect your body's alignment. This helps reduce pain and discomfort in your back, hips, and joints.

Do I need any special equipment for this course?

You'll need a few basic items: a tennis ball or baseball for foot exercises, a yoga block, resistance bands, and some essential oils like coconut or tea tree oil. These are affordable and easily accessible, and we'll guide you on how to use them.

Is this course suitable for older adults with joint pain?

Yes, the course is designed for adults of all ages, particularly older adults dealing with joint pain, swelling, and poor circulation. The exercises are gentle and can be modified to suit your comfort level.

Can I do these exercises if I have existing foot deformities?

Yes, this course includes exercises specifically designed to improve foot function, alleviate pain, and help with conditions like flat feet, bunions, or other foot deformities. The techniques are safe and can be adapted to your needs.

Will I be able to do these exercises if I have limited mobility?

Yes, the course includes modifications for those with limited mobility. The exercises can be done sitting or standing, and we focus on gentle movements that are easy to adapt based on your comfort level.

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]