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The Power of the Hips

This course will teach you to move with fluidity, femininity, and sensuality; to master your body and sexual energy; to trust your natural flow; and to strengthen your body through dance. Since the instructor is not only a dancer with 14 years of teaching experience but also a certified body-oriented psychotherapist (holding a diploma from the international "Biosynthesis" school of integral, depth-oriented somatic psychotherapy) with six years of clinical practice, this course goes beyond "just dance." It is about using technique and movement to connect more deeply with your body, embrace it, and revel in feminine beauty and soft power.

Author: Irina Grinchenko

12940 Participants

Last Update: September 2026

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

18 video lessons

Unlimited time access to all course materials

This course is for those who

Course participants will learn:

The fundamentals of safe and graceful dance movement
Techniques for elegant, feminine hip movements
Techniques for fluid, full-body movement
How to properly prepare the body for moderate dance exertion
How to move with a sense of flow
Secrets to managing their mindset—embracing themselves more fully in dance and avoiding self-sabotage during practice sessions
How to improve body coordination
How to connect more deeply with their bodies through dance
A dance sequence that integrates everything they have learned

What will you learn

I have extensive experience teaching women of various ages and fitness levels. I have also personally encountered the fact that dry technique alone does little to help one move while truly feeling sexy—rather than just acting the part. That is why my course includes supplementary written materials designed to foster a positive, empowering self-image. Furthermore, as a body-oriented psychotherapist, I focus on the student's internal state and connection to their body, even while explaining specific techniques. The course covers the essentials—the fundamental basics required for a beautiful, fluid, expressive, and graceful feminine dance.

Why choose this course?

For those who want to:

develop body fluidity and grace;
build physical strength through independent dance practice;
learn the basics of beautiful, feminine, and sensual dance;
release tension in the pelvic area;
eliminate physical blocks and areas of tightness;
feel more confident and accepting of their own body;
embrace and express their feminine nature;
unlock their sexuality and sensuality;
boost their energy levels through feminine dance;
let go, loosen their grip on control, and learn to dance freely—expressing and revealing their true selves through movement.

In short, this course is for every woman.

Academic plan

14 video lessons

Preparing the body for dance lessons

Self-Practice Essentials
Mindful Joint Mobility Warm-Up
Dance Warm-Up for Every Part of the Body

The Foundation of Fluid Body Movement

The ABCs of Fluid Hip Movement
Learning the Full-Body Wave Step by Step
Isolated Pelvic Wave

Recovery and Relaxation

Gentle Full-Body Stretch
Glute and Hamstring Stretch

Mindful Dance Practices

Essential Hip Shimmies

Knee Shimmy
Pelvic Twist Shimmy
Basic Hip Hits

Bringing Everything Together

Bonus Glute and Core Strengthening Workouts

Lesson 2
Lesson 3
Lesson 4

Meet the course author

Dance Instructor (Women's Styles) and Body-Oriented Psychotherapist

Dance Experience

Teaching: 14 years of teaching experience. Over this time, I have trained several generations of dancers—children, teenagers, and adults. Students attended classes for years, grew up, and some even became instructors themselves.
Competitive Experience: Trained teenagers for regional competitions; my students have frequently placed in street dance battles.
Personal Achievements: Winner of regional street dance competitions (Female Dancehall, All Styles). Champion of Southern Russia in Dancehall (2016).

Psychological Education and Specialization

Master of Psychology — Southern Federal University
Body-oriented psychologist — professional development certification.
International School of Somatic Deep Integral Psychotherapy (Biosynthesis) — internationally recognized diploma. This qualification is the result of six years of in-depth training, including intensive personal therapy and supervision.
Specialization: working with women through the body and dance, early childhood trauma, perinatal psychology, and reconnecting with the self.

🌀 A Synthesis of Dance and Psychotherapy

Over the years, I have come to realize that for me, dance is neither about external form nor about achievements. It is a way to express, heal, and reveal things that cannot be articulated in any other way.

I combine 14 years of teaching experience with in-depth body-oriented psychotherapy. My approach involves working with women at varying levels of depth, depending on their specific needs and intentions.

Course Philosophy

The course teaches dance. Yet, between the lines, it conveys:

A respectful, profound attitude toward one’s body.
Attuned listening to the body’s needs.
An exploration of movement that is alive, spontaneous, and authentic.

The movements aren't about achieving perfect form. They are about:

feeling more feminine, sensual, and confident;
exploring your sexual and alluring energy;
bringing that energy into your daily life;
feeling truly at home in your body.

The result: you learn to move your body beautifully—not for the sake of external approval, but for your own pleasure. You embrace your body, sense its strength, and stay connected to it.

🎯 Who this course is for

Women who want to dance not just to tick a box, but to explore themselves through movement.
Those who feel physical tension or blocks and want to gently release them.
Those who value depth, sensuality, and body connection just as much as technique.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]