The Power of Flow: A Pilates Course for Strength & Confidence
In this online course, certified Pilates and Yoga instructor — and passionate movement lover — Natasha Zekovic guides you through a practical and empowering Pilates journey designed to help you move with strength, grace, and confidence. No studio, no stress — just your mat, your breath, and your body.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for
This course is designed for women who are ready to reconnect with their bodies, feel empowered in their daily lives, and build strength — from the inside out!
It’s especially for those who:
- Are begining their journey looking for a graceful, low-impact way to tone and strengthen
- Want to move with more ease, confidence, and control in their body
- Feel overwhelmed and need a grounding daily practice
- Professionals, entrepreneurs or mothers juggling busy lives and seeking balance
- Long to feel beautiful, present, and powerful in their own skin
- Want a sustainable movement practice they can do from home, on their own terms
- Are looking to improve posture, flexibility, and muscle tone — without the gym
- Want to cultivate self-love, consistency, and discipline through mindful movement
- Are open to owning their strength and embracing their feminine power
Whether you’re just beginning your movement journey or rediscovering your body after a break, The Power of Flow will help you move with intention, build a stronger, more flexible body — and connect deeply with your inner power.
What you will learn
In The Power of Flow Pilates course, you will:
- Build strength, flexibility, and body awareness through mindful, flowing movement
- Learn how to engage and activate key muscle groups — core, glutes, arms, and back — for a balanced, toned body
- Improve your posture, alignment, and ease of movement in daily life
- Use breath to support movement and deepen your connection to your body
- Practice with short, targeted sessions you can repeat weekly for lasting results
- Develop consistency through a realistic routine that fits into your lifestyle
- Experience movement as a form of self-care, leaving you feeling glowing and grounded
- Flow through a full-body intermediate class that ties it all together, challenging your strength and grace
- Learn foundational posture tips to support your Pilates journey and avoid common mistakes
This is a practical, empowering Pilates experience that helps you feel physically stronger, emotionally lighter, and more at home in your body — every single day.
Why choose this course?
Certified Pilates, Yoga, and Reformer instructor Natasha Zekovic has created The Power of Flow- Pilates to help women return to their bodies, reconnect with their power, and build strength in a way that feels both graceful and grounded.
This course offers a clear, follow-along structure that supports beginners while also challenging those ready to go deeper. Through 6 short, effective video lessons — focused on key areas like the core, lower body, arms, and back — you’ll experience how Pilates can become a daily ritual of movement and self-care.
Each session is designed to tone and strengthen while promoting flexibility, control, and presence. You’ll learn how to move with intention, how to connect breath with movement, and how to carry that confidence into everyday life.
No fancy equipment needed (although ankle weights will add some spice) —just your mat, your breath, and your willingness to show up for yourself. You’ll also have lifetime access, so you can move at your own pace, repeat sessions as needed, and grow with the course over time.
This is more than a workout. It’s a return to your strength, your beauty, your power. You’re invited to join the movement — and the YouTube community @the_POWER_of_FLOW — and start flowing today.
Academic plan
9 video lessons
- Welcome to Your Power
- Posture Foundations. Find Your Alignment
- Root to Rise
- Center of Strength
- Graceful Power
- Strong Spine, Open Heart
- Stand Tall, Move Free
- The Power of Flow
- Own Your Glow
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
