The Phoenix Somatic Release: 10 Years of Therapy — Gone in 20 Minutes
4.8 /
606 reviews

The Phoenix Somatic Release: 10 Years of Therapy — Gone in 20 Minutes

What if healing your emotional traumas didn’t take years — but minutes? The PHOENIX is a guided somatic practice that unlocks everything your body’s been holding in just 20 minutes: stress, grief, fear, heartbreak, exhaustion. You can spend years in therapy but still have trapped emotions in your body, dragging you down. This is your instant release button that moves stored trauma right out of your body.

Author: Amy Secada
12948 Participants
Last Update: October 2025
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.


Comments about the course

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    Like 10 years of therapy — Gone in 20 minutes

    Mia R.
    ★ ★ ★ ★ ★
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    I didn’t think 20 minutes could do anything… then I cried, shook, and laughed all at once. I feel lighter than I have in years!

    Kate R.
    ★ ★ ★ ★ ★
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    I was skeptical. I’ve tried everything. But this… this is different. I feel reborn, like a completely new version of myself.

    Emma L.
    ★ ★ ★ ★ ★
  • author-pic

    I could literally feel my body exhaling trauma I didn’t even know I was holding.

    Sarah K.
    ★ ★ ★ ★ ★
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    I went in heavy, full of old grief and shame. I came out soft, radiant, and alive. I can’t believe it’s the same me.

    Lina T.
    ★ ★ ★ ★ ★
  • author-pic

    It’s wild how fast it works! I didn’t just release tension — I released years of stuck emotion. This ritual is magic.

    Rachel M.
    ★ ★ ★ ★ ★

Course includes

1 practice
Unlimited time access to all course materials

What if 20 minutes could change your life forever?

You’ll be guided through a one-of-a-kind somatic practice combining:

  • Releasing buried emotions like shame, fear, grief, and guilt
  • Deep grounding to regulate your nervous system instantly
  • Heart-opening movement to dissolve emotional heaviness
  • Breath & sound release to purge blocked energy
  • Full-body flow that reboots your vitality in minutes
  • Letting go old traumas from the body
  • Resetting your nervous system and feeling alive again

By the end, your whole body will feel lighter, softer, and alive again. You will feel safe, connected to yourself and Mother Earth.


10 years of therapy — Gone in 20 minutes? Here’s How It Works:

In just 20 minutes, this single ritual moves through your body, breath, and sound to release everything you’ve been holding. You don’t need experience, mirrors, or steps to memorize. All you need is curiosity, courage, and a willingness to burn what no longer serves you.

Why choose this course?

Because trauma doesn’t live in your mind — it lives in your body. You can spend years in therapy, but only name the problem. Somatic practice releases it through the body's language: movement, rhythm, breath. That’s why it works instantly, even when nothing else has. In 20 minutes, you’ll bypass your mind, release what’s stuck, and let your energy flow.

You’ll walk away feeling:

  • Instant relief from emotional and physical tension
  • Total clarity and nervous system calm
  • Softness and warmth spreading through your chest and belly
  • Fresh energy, as if your body just rebooted itself
  • Confidence and lightness, like a new version of you

Rise like a Phoenix now — Instant access. 20 minutes. Total freedom

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Academic plan

1 video lessons

The Phoenix Ritual: 20-minutes somatic practice

Through chakra cleansing, your body releases stored trauma & unprocessed emotions. Emotional blocks like grief, shame, and fear melt away, leaving you calm, open, and grounded. As energy moves freely again, you reconnect with intuition, sensuality, and inner strength. You feel lighter, clearer, and fully alive.


Meet the course author

author-photo

Hi, I’m Amy Secada, a global dance healer with over 30 years guiding women to freedom through movement. A daughter of the Monacan Indian Nation, I’ve taught in 20+ countries, weaving Afro-Indigenous dance, capoeira, and Yogic practices into sacred rituals. Trained in Africa, India, and Brazil, I blend Congolese, Sabar, and Ashtanga Vinyasa Yoga to create The Phoenix — a somatic dance journey that releases shame, fear, and grief, and reawakens your goddess within. My mission is to help you dance free, reconnect with Mother Earth, and feel radiantly alive—no experience needed.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]