The Neuroplasticity Reset: Somatic Movement, Breathwork & Meditation to Rewire Your Brain, Feel Calm & Grounded — What Willpower Alone Can’t Do
Discover how neuroplasticity can help you restore balance in body and mind. In this course, Alyona combines conscious somatic movement, breathwork, and body scan meditation to help you feel more grounded, centered, and connected to yourself — no prior experience required. Drawing on 23 years of personal practice, 11 years of teaching, and over 1,000 hours of advanced training, Alyona shares an authentic approach shaped by Jivamukti Yoga, Kriya Yoga, mindfulness, and neuroplasticity.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for
For people who want to learn a practice - and make it a habit - that helps them restore their inner balance on their own, feel centered and grounded, and bring awareness and change to every corner of their life.
And also for those who:
- deal with anxiety and emotional mood swings and want to find their source in the body;
- feel low self-confidence and want to reclaim their inner ground;
- feel "ungrounded""- disconnected from their body and reality;
- want to improve their concentration and quality of attention;
- want to harmonize every area of their life - body, emotions, relationships, work;
- are looking for a practice that's faster and more embodied than classic meditation or talk therapy;
- want a simple, self-guided tool - no long rituals or prior preparation needed.
What people will learn
- Systematize knowledge about neuroplasticity and how to create change in life.
- Release physical tension in a simple, quick way and feel more alive through somatic movement and gentle awakening.
- Use breathing techniques to clear mental clutter and bring harmony and balance to your day.
- Relax your body and harmonize and ground your mind and body through guided body scan meditation.
- Build and run your own personal practice, with no special preparation needed.
- Apply these tools in your life to maintain balance and support your personal growth.
Why choose this course?
In this online course, Alyona - a certified Jivamukti Yoga teacher (trained in Costa Rica), initiated into Kriya Yoga by Guru Shri Shailendra Sharma, with over 1,000 hours of advanced training across multiple practices - including Eckhart Tolle's Teacher of Awareness course, MBSR (Mindfulness-Based Stress Reduction by Jon Kabat-Zinn), and certification as an Emotional Modification Therapist in Neuroplasticity- plus 23 years of personal practice and 11 years of teaching - shares an authentic method built from all her knowledge and experience.
After this course, you'll be able to understand what neuroplasticity is and how to use it in your life to restore balance in body and mind, feeling grounded and centered - through neuroplasticity in action, conscious somatic movement, breathwork, and body scan meditation, with no prior preparation needed.
Academic plan
11 video lessons
- Lesson 1: Understand Neuroplasticity: How to Rewire Your Brain for Lasting Calm
- Lesson 2: Wake Up Your Energy
- Lesson 3: Full-Body Release
- Lesson 4.1: Free Your Hips, Release Stored Tension
- Lesson 4.2: Free Your Hips, Release Stored Tension
- Lesson 5: Bring Life Back to Your Shoulders and Back
- Lesson 6: “Kapalaphati” The Shining Scalp: A Breathing Technique to Clear Your Mind
- Lesson 7: Balance Your Energy and State: Nadi Channel Breathing
- Lesson 8: How to Feel Good During Meditation
- Lesson 9: Body Scan Meditation
- Lesson 10: Lock In Your Progress: Why Journaling Matters
- Bonus: Earth Meditation - Ground, Cleanse & Harmonize
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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