Tai Chi for Beginners: Get Pain-Free Joints and a Light, Mobile Body With a Shaolin Master
If your body has started to feel stiff, heavy, or older than you feel inside, this course gives you a gentler way back into movement. Tai Chi for Beginners uses soft Shaolin-inspired movements, breath, balance, and joint-friendly mobility to release chronic tension, and activate your body’s natural longevity mechanisms — in just 10 min. Rebalance your body. Calm your nervous system. Start your reset today.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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Due to a medical condition, the movement ability of my arm was severely restricted, affecting my spine and overall health. Through Tai Chi course, I learned how to nourish and strengthen my body in a gentle way through flowing movements. Li has a special gift — he transmits the heart of Tai Chi.
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I always thought I just needed to stretch more. But when I tried Tai Chi movements, I realized my body didn’t need force — it needed softness. That changed everything.
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I’ve had lower back tension for years and assumed it was just part of getting older. After a few sessions, I noticed I was moving differently during the day. That’s when it clicked — my body was finally unwinding.
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Li Shi Feng provides a perfect balance of discipline, structure, and lightheartedness. I always feel deeply connected and at peace after his classes. I love how this practice supports both my physical and spiritual growth.
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Halfway through one class, I suddenly felt my shoulders drop without me trying. I didn’t even know I was holding them up all the time.
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The biggest surprise? I felt emotional after one session. Not dramatic — just lighter. I didn’t realize how much tension I was storing.
Course includes
Forget Stretching — Your Body Needs Flow
If you’ve been searching for tai chi for beginners, tai chi for stress relief, fascia release, stiff joints solution, or natural pain relief, this course was built for exactly that need.
Does this feel familiar?
- You wake up stiff and need a few minutes before your body feels ready to move
- Your knees, hips, ankles, back, or shoulders feel tight after sitting too long
- Walking, stairs, bending, or squatting feel harder than they used to
- Your legs feel heavy, puffy, or tired by the end of the day
- Stretching helps for a moment, but the same tightness keeps coming back
- Regular workouts feel too intense, too fast, or too risky for your joints
- You worry one wrong move could flare up pain or set you back
- You miss the feeling of moving easily, lightly, and without hesitation
Instead of chasing intensity, Tai Chi for Beginners teaches you how to restore flow through slow, precise, joint-friendly movement. The method combines Shaolin Tai Chi principles with breath, weight shifting, posture, and gentle full-body release so your body can stop guarding and start moving again.
Inside the practice, you will learn how to:
- Wake up stiff joints with soft movement instead of force
- Release tight hips, knees, feet, back, and shoulders through connected flow
- Improve balance and steadiness with slow weight-shifting patterns
- Support circulation and body lightness through calm daily movement
- Build confidence without floor work, jumping, or harsh exercise
- Use breath to relax tension that keeps the body locked and tired
Move gently. Feel lighter. Trust your body again.
What You May Feel After the First Practice
After just one session, many students notice:
- more relaxation in the body
- less internal pressure
- softer, smoother movement
- quieter thoughts
- easier breathing
- a sense of lightness and freedom
With regular practice, you may experience:
- improved mobility and coordination
- less daily stiffness
- calmer stress responses
- deeper breath and better body awareness
- less fatigue & anxiety
- a stronger sense of balance and inner stability
Why choose this course?
No experience needed
This is made for beginners 40+ who want clear, slow guidance without feeling lost, rushed, or judged.
Gentle on sensitive joints
There is no jumping, no punishing pace, and no need to force painful ranges of motion.
Built around real daily movement
The goal is not performance. It is easier walking, smoother bending, steadier balance, and a body that feels more available.
Shaolin-inspired method
The practice uses soft martial movement principles: alignment, breath, weight shifting, focus, and relaxed strength.
Short enough to stay consistent
You can begin with a few minutes a day and build gradually, even if regular exercise has felt discouraging.
You do not need to push harder to feel better.
Academic plan
7 video lessons
- Lesson 1. Introduction to this Course
- Lesson 2. Tips to Practice Tai Chi & Qigong -> Lesson 2. Tips to Practice Tai Chi
- Lesson 3: Morning Joint Wake-Up
- Lesson 4: Full-Body Flow for Lightness
- Lesson 5: Daily Mobility Routine
- Lesson 6: Shaolin Footwork and Weight Shifting
- Lesson 7: Calm Body, Clear Mind
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
