Stop Pushing Through: A Somatic Reset for Perimenopause
This course is designed to support women through perimenopause with gentle, flowing movement and mindful breathing. The seven sequences help you connect with your body, release tension, support mobility and energy, and create more balance and well-being during this time of change. The exercises are easy to follow and can be adapted to your individual needs, making them suitable for both beginners and those with movement experience. A simple and nourishing way to move, breathe and support your body throughout perimenopause.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for:
This course is designed for women in perimenopause who want to support their physical and emotional well-being through gentle movement, mindful breathing and simple practices they can integrate into everyday life.
It is suitable for women who experience changes such as fluctuating energy, tension, restlessness, stress, reduced mobility or a feeling of being less connected to their bodies. The sequences are suitable for beginners as well as women who already enjoy movement and want a gentle, nourishing practice during this phase of life.
What people will learn:
In this course, you will learn simple movement and breathing practices that can help you:
- support your body and nervous system during perimenopause
- release physical tension and improve mobility
- increase energy and vitality
- support relaxation and emotional balance
- connect more deeply with your body and its changing needs
- use movement and breathing as simple tools for everyday well-being
- create a regular, nourishing movement practice that fits easily into your daily life
The seven sequences are designed to be practical, accessible and easy to integrate into your everyday routine.
Why choose this course?
Across seven carefully designed sequences, you will explore different ways of moving and connecting with your body. The practices are designed to help release tension, improve mobility and flexibility, support energy and vitality, and encourage a greater sense of relaxation and balance.
Rather than pushing the body or following intense workouts, the course invites you to slow down, listen to your body and discover forms of movement that feel supportive and nourishing. The combination of movement, breath and body awareness can help you feel more grounded, connected and at ease in your changing body.
The sequences can be practiced individually or combined into a regular routine, depending on your needs and the time you have available. Whether you are new to mindful movement or already have an established practice, the exercises are easy to follow and can be adapted to your individual level.
The course is intended as a practical resource you can return to throughout perimenopause — helping you create moments of movement, connection and self-care in your everyday life.
Academic plan
7 video lessons
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
