Somatic Dance for Introverts & Real Bodies
★ 4.8 /
600 reviews

Somatic Dance for Introverts & Real Bodies

A practical, somatic movement journey designed for introverted, sensitive, and real-body women who want to dance but feel blocked, shy, or judged. Through gentle somatic warm-ups, emotional release work, intuitive dance, and universal movement basics, this course helps women reconnect to their bodies, feel safe expressing themselves, and experience the joy of movement without performance or perfection. Movement for real women, real bodies, and real emotions.

Author: Alma Reyes
14681 Participants
Last Update: March 2026
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

Who is this course for

This course is designed for women who genuinely want to dance but feel blocked, shy, or disconnected from their bodies. It is especially supportive for:

  • Sensitive Introverts who feel overwhelmed or judged in traditional dance spaces but crave a safe, private, emotionally-attuned container to explore movement.

  • Real-Body Women who have never felt represented in “fitness” or dance culture and want to reconnect with movement without pressure, perfection, or performance.

  • Busy Professional Women who struggle with stress, overthinking, emotional tension, and disconnection from their bodies—and want a practical, somatic way to feel again.

  • Women in Emotional Healing who feel numb, tense, or restricted and want a gentle, expressive method to release stored emotions through movement.


You will learn how to

  • Regulate their nervous system through grounding, somatic movement, and gentle emotional release techniques.

  • Understand why their bodies freeze, shut down, or feel insecure when trying to dance.

  • Reconnect with the body in a way that feels safe, pleasurable, and free of judgment.

  • Release stored emotional tension in the jaw, chest, pelvis, diaphragm, and shoulders.

  • Build confidence in their own intuitive movement, even if they’ve always believed they “can’t dance.”

  • Learn universal movement basics that work with any music style—so they always have something to do, no matter the rhythm or space.

  • Shift from “How do I look?” to “How does this feel?”—a transformational perspective that empowers them to dance anywhere.

  • Anchor an inner state of confidence they can return to in social settings, gatherings, and public environments.

Why choose this course?

This course is a safe, intimate space for women who have always wanted to dance but felt too shy, too tense, too self-critical, or “not good enough.” Designed especially for introverts and real bodies, the journey begins with deep empathy and recognition—you will feel understood, not judged.

Through simple mind–body–emotion explanations, you will learn why your body freezes, contracts, or hides when you want to move. From there, we gently reintroduce movement through somatic grounding and pleasurable micro-movements, helping your body remember what safety and softness feel like.

At the center of the course lies a powerful emotional release experience, inspired by somatic therapy and emotional release techniques. This is where you let your body express what your voice never could.

Once this emotional weight begins to lift, you will learn universal movement basics—accessible, real-body-friendly moves that work with any rhythm or setting. These movements build confidence and give you a personal vocabulary you can use anytime you hear music.

The course ends with full-body intuitive dance and a deep integration ritual—giving you a grounded, embodied confidence that stays with you long after the video ends… even in public or social spaces. The result is more than learning to dance — it is a shift from “I can’t” or “I shouldn’t” to “I actually can,” and ultimately, “I am safe and free to enjoy this."

Show More

Academic plan

31 video lessons

Module 1. “I Want to Dance, But I Feel Blocked”
  • Lesson 1 — Welcome & Presentation
  • Lesson 2 — Intro
  • Lesson 3 — Setting the Tone for the Journey
  • Lesson 4 — Cultural & Personal Shame Patterns
  • Lesson 5 — Somatic Grounding or Safety
Module 2. Mind–Body–Emotion Understanding
  • Lesson 1 — Intro
  • Lesson 2 — It is All About the Nervous System
  • Lesson 3 — The Relationship With my Body
  • Lesson 4 — Cultural Shame & Somatic Awareness Practice
  • Lesson 5 — The Inside Reflects on the Outside
Module 3. Embodied Confidence (Before Movement)
  • Lesson 1 — Intro
  • Lesson 2 — Smiling
  • Lesson 3 — Embody your Power
  • Lesson 4 — Shake it Off
Module 4. Universal Movement Basics for Any Rhythm
  • Lesson 1 — Intro
  • Lesson 2 — The Knee Bounce
  • Lesson 3 — Hip Pendulum
  • Lesson 4 — Arm Groove
  • Lesson 5 — Relationship Foot & Shoulder
  • Lesson 6 — The Spinal Wave
  • Lesson 7 — Lets Practice the Universal Moves
  • Lesson 8 — You are Ready to Go
Module 5. Intuitive Dance: Feeling Over Appearance
  • Lesson 1 — Intro
  • Lesson 2 — Eyes-Closed Exploration
  • Lesson 3 — Intuitive Dance Flow
Module 6. Emotional Release Through Movement (Peak)
  • Lesson 1 — Intro
  • Lesson 2 — Guided Somatic Release Flow
Module 7. Integration & Real-Life Anchoring
  • Lesson 1 — Intro
  • Lesson 2 — Keep on Practicing
  • Lesson 3 — Final practice
  • Lesson 4 — Course Closure

Meet the course author

Alma Reyes

Alma Reyes is a holistic therapist, somatic movement guide, and women’s empowerment facilitator who has personally walked the path she now teaches. She knows what it means to reconnect with the body, heal cultural shame, confront fear of being seen, and choose self-love as an act of liberation.

She also carries a lifelong love for dance. Movement has been her sanctuary, her joy, her creative expression, and her way of connecting with others. For Alma, dancing is an ancestral language—a place where intuition awakens, emotions transform, and something unique and unrepeatable comes alive every single time. This course is an invitation for women to feel that same freedom and happiness.

With over 10 years of experience in organizational and human development, emotional wellbeing, and conscious leadership, Alma has supported individuals and groups in awakening self-awareness, releasing emotional blocks, and reclaiming personal power. She bridges modern science—psychology, somatic therapy, nervous system work—with ancestral wisdom traditions.

Her certifications include Neo Emotional Release, dance therapy foundations, mindfulness, art therapy, sound healing, Ayurveda, astrology, 200h Vinyasa Yoga Teacher Training, Reiki, Life Fore Activation, self-love embodiment practices and more. Each discipline deepens her ability to guide women through movement, emotion, intuition, energy, and self-discovery.

Alma has helped hundreds of people through sessions, workshops, and retreats, offering not just tools—but presence, compassion, and a lived example of what it means to feel safe in your body and free to move with passion, purpose and joy.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]