SleepMaxxing 101: Find Your Sleep Enemy. Fix Your Sleep System. 3AM Wake-Ups, Racing Thoughts & Morning Exhaustion — A 7-Day Personal Sleep Reset
You’ve tried magnesium. You bought the sleep mask. You keep the room cool. You put your phone away — and somehow you still wake at 3AM, lie there with a busy brain, and drag yourself through the next morning. SleepMaxxing 101 is different. In 7 days, you’ll find the everyday habits actually disrupting YOUR sleep and build a simple personal sleep setup around them. No supplement stacks. No obsessive tracking. No 20-step bedtime routine. Just practical tests, tiny changes, and a sleep system you can actually live with.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I used to wake up at almost exactly 3AM and immediately start thinking about work, money, my kids — EVERYTHING 😩 The biggest change was learning what to do in those first few minutes instead of checking the time and panicking. I’m sleeping so much more calmly now.
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I had magnesium, a sleep mask, white noise, a fan and an Oura ring. My bedroom looked like a sleep laboratory 😂 This course helped me REMOVE things. Now I have four simple rules and I’m finally not thinking about sleep all day.
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Night sweats were destroying me. Blanket off. Blanket on. Bathroom. Wide awake. Repeat 😭 I’m 49 and I thought this was just my new normal. The temperature and evening routine lessons helped me spot things I honestly never connected to my sleep.
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My sleep tracker controlled my entire mood. If I saw a bad score in the morning, I decided I was going to have a terrible day before I even got out of bed. Stopping the score obsession was HUGE for me. I pay attention to my actual energy now.
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I’m 46 and my brain somehow turns into a board meeting the second my head hits the pillow 😂 The mental unload and jaw release seemed almost TOO simple, but those are the two things I’ve kept doing every night. I don’t dread bedtime anymore.
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I kept going to bed earlier because I was exhausted, then lying awake getting angry because I couldn’t sleep. I had no idea I was actually making things worse. By Day 7 I had a much simpler routine and finally understood what MY sleep needs.
Course includes
You Don’t Need More Sleep Hacks. You Need The Right Ones.
Are these nights familiar?
- You fall asleep fine — then wake up around 2–4AM
- Your brain starts planning, worrying and replaying everything
- One bathroom trip turns into an hour awake
- You sleep 7–8 hours but still wake up exhausted
- You feel too hot, then cold, then hot again
- Every little noise or partner movement wakes you
- You check the clock and immediately start doing “sleep math”
- Coffee gets you through the day — then bedtime becomes harder
- You feel sleepy on the couch but wide awake once you get into bed
- You’ve already tried magnesium, melatonin, masks, meditation and white noise
- Your sleep tracker says “good” while your body says otherwise
Your sleep may not need another hack.
It may need you to identify the 2–3 ordinary things quietly ruining your night.
Wake Up Feeling Like You Actually Slept
In just 7 days with SleepMaxxing 101, you’ll learn how to:
- Find your biggest personal Sleep Enemies
- Set a realistic wake-time anchor
- Find your personal caffeine cutoff
- Use morning light without overcomplicating it
- Stop naps from stealing your night
- Fix nighttime overheating and uncomfortable bedding
- Calm a busy brain without a 30-minute meditation
- Handle 3AM wake-ups without panic or clock-checking
- Reduce noise, phone and partner disruption
- Stop chasing perfect sleep scores
- Build a simple sleep setup you’ll actually keep
Less guessing. Less tracking. Less trying harder.
Better conditions for sleep.
How Will SleepMaxxing 101 Work For You?
1. Find Your Sleep Enemy
Start with a simple Sleep Audit. Look at wake-ups, caffeine, naps, light, stress, room temperature and evening habits. No spreadsheets. No complicated sleep data. Just enough information to see what keeps repeating.
2. Reset Your Daily Timing
Build your day around one simple anchor: when you wake up. Then use morning light and better evening timing to help your body understand when it should be alert — and when it should start slowing down.
3. Build Better Sleep Pressure
Learn how coffee, naps, activity, food and going to bed too early can quietly weaken your natural sleepiness.
4. Fix Your Bedroom Setup
Test temperature, blankets, pajamas, light, noise, phone placement and partner movement. Small changes can matter more than expensive sleep gadgets.
5. Downshift Your Busy Brain
Use short breathing, jaw release, gentle movement and a mental unload to stop bringing the whole day into bed with you.
6. Learn The 3AM Rescue
No staring at the clock. No calculating how many hours are left. No trying harder to sleep. You’ll have a simple plan for what to do when you wake up and your brain suddenly switches on.
7. Build Your Minimum Sleep Setup
At the end of the week, keep only the habits that made a noticeable difference and turn them into your personal 3–5 Sleep Rules.
Why choose this course?
Most sleep programs tell everyone to do the same things.
Meditate. Take magnesium. Stop using your phone. Buy a better pillow. Sleep exactly eight hours.
SleepMaxxing 101 starts somewhere else:
What is actually ruining YOUR sleep?
- 7 days instead of months of theory
- Built around normal daily habits
- No supplement stack required
- No expensive sleep gadgets
- No obsessive REM or sleep-score tracking
- Specific help for 3AM wake-ups
- Designed for women 40+ with real lives and real stress
- Short lessons you can actually finish
- You leave with 3–5 personal sleep rules — not 30 things to remember
The goal is not to become better at “working on sleep.”
The goal is to need less effort to sleep well.
Academic plan
34 video lessons
- 1. Welcome to SleepMaxxing 101
- 2. Why More Sleep Hacks Can Make Sleep Harder
- 3. What Type of Sleep Problem Do You Actually Have?
- 4. The 1-Minute Sleep Enemy Audit
- 5. Find Your Top 2–3 Sleep Enemies
- 1. Your Wake-Time Anchor
- 2. Morning Light — The Simplest Circadian Reset
- 3. Why Your Evening Starts Your Night
- 4. Phones, TVs & Bright-Light Traps
- 5. Build Your Personal Light Routine
- 1. Why Being Exhausted Is Not The Same As Being Sleepy
- 2. Find Your Personal Caffeine Cutoff
- 3. Naps — Helpful Reset or Nighttime Sleep Killer?
- 4. Activity, Dinner & Late-Night Snacking
- 5. Stop Going To Bed Just Because It’s “Bedtime”
- 1. Find Your Best Bedroom Temperature
- 2. Warm Shower, Cooler Body — Getting The Timing Right
- 3. Night Overheating After 40
- 4. The Blanket, Pajama & Bedding Test
- 5. Fix Light, Noise, Phone & Partner Disruptions
- 1. Why Your Brain Gets Loud The Moment You Lie Down
- 2. The 3-Minute Mental Unload
- 3. Jaw & Shoulder Release Before Bed
- 4. Simple Breathing For Evening Downshift
- 1. Why You Wake Up And Suddenly Feel Wide Awake
- 2. Stop Checking The Clock
- 3. Stop Doing Sleep Math
- 4. Bathroom Wake-Ups — Keep The Night Quiet
- 5. Racing Thoughts — Don’t Solve Tomorrow At 3AM
- 6. Still Awake? Use The Boring Mode Reset
- 2. Keep It, Drop It or Test It Again
- 3. Build Your Personal 3–5 Sleep Rules
- 4. Stop Chasing The Perfect Sleep Score
- 5. Your Next 14 Nights — Keep Improving Without Obsessing
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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