SIBO Motility Reset: 10-Min Gut-Brain & Yoga Method for Bloating, Trapped Gas & Sluggish Digestion
You’ve cut foods, tried supplements, maybe even treated the overgrowth — yet your belly still blows up, gas still gets trapped, and digestion still feels slow. SIBO Motility Reset takes a body-first approach: 10-minute yoga, breath and gentle abdominal practices designed to support digestive movement, ease pressure around the diaphragm, and calm the gut-brain stress loop. No extreme workouts. No complicated routines. Just 5–15 minutes, at home, built for real life after 40.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
-
I used to plan dinner around whether I could button my jeans afterward. The short breathing and movement routine finally gave me something gentle to do when my belly felt tight instead of just skipping another meal.
-
My worst symptom was trapped gas under my ribs. I hated eating before going anywhere because I never knew how big the pressure would get. I loved that these practices were short, calm and didn’t feel like another workout.
-
By evening my stomach could feel rock hard even after a small meal. The diaphragm work was completely new to me. It made me notice how much I was bracing my whole belly whenever symptoms started.
-
I’ve done the food lists. I’ve bought the supplements. What I was missing was something I could actually DO with my body when digestion felt slow and uncomfortable. Ten minutes feels realistic, even on a bad day.
-
I’m 52 and intense yoga is not what my stomach wants during a flare. This felt different — slow, practical and easy to follow. The evening routine became the first thing I reached for when my belly felt full and tight.
-
SIBO made me nervous around food and social plans. I liked that this course wasn’t another scary list of things to avoid. It gave me a simple routine that helped me feel more connected to my body instead of constantly fighting it.
Course includes
Your Gut Doesn’t Just Need Less. It Needs Movement.
Are these symptoms running your day?
- You wake up bloated — and go to bed even more bloated
- Your jeans fit in the morning but feel painfully tight by dinner
- A small meal leaves you looking and feeling six months pregnant
- Gas feels trapped under your ribs, chest or lower belly
- Your stomach turns hard, tight and heavy after eating
- You feel “full” after a few bites, even when you’re still hungry
- You go to the bathroom but never feel completely empty
- Burping, bubbling and pressure follow you into the evening
- You skip meals before going out because you’re scared of the bloat
- One normal lunch can leave you foggy, tired and uncomfortable for hours
SIBO can involve more than food. When digestion slows and bloating becomes a daily pattern, your whole body starts bracing around it. This course gives you a simple way to work with that body side of the problem.
Feel Lighter After Meals — Without Building Your Life Around Bloating
In just 10 minutes a day with SIBO Motility Reset:
- Support natural digestive movement with gentle full-body motion
- Ease the “stuck” feeling behind sluggish, heavy digestion
- Relax diaphragm tension that can make bloating feel even bigger
- Use abdominal self-massage to soothe tightness and trapped-gas pressure
- Calm the gut-brain stress response around meals
- Improve body awareness so you notice tension before it snowballs
- Move after meals without aggressive twists or exhausting workouts
- Build a simple daily routine you can actually keep after 40
- Stop making every food decision from fear
This is not another elimination plan. It’s a body-first practice you can use alongside your medical care.
How Will SIBO Motility Reset Work For You?
1. Start with movement
Learn gentle yoga-based patterns that get your trunk, ribs, pelvis and abdomen moving together — without hard workouts or deep compression.
2. Free your breathing
Practice diaphragm-focused breathing to reduce bracing through the upper belly and help your abdomen feel less locked and pressured.
3. Ease abdominal tension
Use simple self-massage and soft movement around the belly to create a calmer, more comfortable environment when gas and fullness build.
4. Support digestive rhythm
Combine mobility, breath and everyday movement into short routines designed to support the body side of healthy gut motility.
5. Calm the gut-brain loop
Slow down the nervous-system “alarm” that can make every meal, gurgle and stretch sensation feel bigger and harder to ignore.
6. Make it part of real life
Use 5–15 minute practices before or after meals, during a flare-prone day, or whenever your body feels tight, heavy and stuck.
Why choose this course?
Most SIBO plans start with food. This one starts with your body.
- Body-first, not diet-first — movement, breath and abdominal work for the physical side of bloating and sluggish digestion.
- Built around motility — a key issue linked with SIBO when movement through the small intestine slows.
- Diaphragm + gut-brain focus — two areas often ignored when the only advice is “eat less of this.”
- Gentle after 40 — no crunches, intense core work or complicated yoga flows.
- 5–15 minutes — short enough for mornings, lunch breaks or evenings.
- Expert-led — taught through Simone Gebhard’s background in osteopathy, therapeutic yoga and anatomy.
- Works alongside care — symptom support, not a replacement for diagnosis or medical treatment.
Academic plan
17 video lessons
- Lesson 1. SIBO Body Map — Bloating, Pressure & Motility
- Lesson 2. Rib & Diaphragm Mobility for Post-Meal Pressure
- Lesson 3. Gentle Spinal Flow to Wake Up the Abdomen
- Lesson 4. Morning Motility Yoga — Move Before Bloat Builds
- Lesson 5. Belly-Safe Core Mobility
- Lesson 6. Rib-to-Pelvis Flow for Trapped Gas
- Lesson 7. Diaphragmatic Breathing & Gentle Abdominal Self-Massage
- Lesson 8. Calm-Body Breathing for Meal-Time Tension
- Lesson 9. Nervous System Reset for the Gut-Brain Loop
- Lesson 11. Gentle Twist Flow for Abdominal Comfort
- Lesson 12. 10-Min Post-Meal Movement Reset
- Lesson 13. Fullness & Pressure Relief Flow
- Lesson 14. Lower-Belly Mobility for Heavy, Slow Days
- Lesson 15. Rib, Waist & Pelvis Release for Trapped Gas
- Lesson 16. Gentle Yoga for High-Bloat Days
- Lesson 17. Evening Belly & Diaphragm Downshift
- Lesson 18. Your Complete SIBO Motility Reset
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
