SI Joint Reset: The Osteopathic Home Protocol for Lower Back, Hip & Tailbone Pain
Osteo Yoga is a gentle osteopathic movement method that helps relieve daily neck, back, hip, and posture pain in just minutes a day. Your pain is not random — it often comes from tension, compression, shallow breathing, and poor support. When the pelvis, diaphragm, and posture system stop working well together, you feel it everywhere: stiff neck, tight shoulders, lower back tension, uneven hips, and flare-up pain. Osteo Yoga helps restore alignment, improve breathing, reduce stress overload, and gives you built-in First Aid — without harsh workouts, invasive methods, or rushing toward surgery.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I've had lower back pain for 6 YEARS. Six years of physio, painkillers, MRIs that showed 'nothing serious.' Started Viktor's protocol and by week 2 the tailbone pain when sitting was just... gone. I actually cried. Nobody had ever mentioned the SI joint to me. NOT ONCE.
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The first aid kit alone is worth it 😭 Lower Back Relief in Bed — I do it every single morning before I even stand up. That first step used to be the worst part of my day. Now I just... get up. Like a normal person. I forgot what that felt like.
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I was so skeptical. ANOTHER back program. But Viktor explains WHY nothing else worked and it just clicked immediately 🔥 The way he breaks down what the SI joint actually does — I finally understood my own body after years of being told everything was 'fine.
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Drove 2 hours to visit my daughter last weekend. TWO HOURS. I haven't been able to do that without stopping 3 times and arriving in agony for as long as I can remember 😭😭 This protocol is different. It actually holds.
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Week 1 → still skeptical Week 2 → one side stopped aching Week 3 → slept through the night for the first time in months Week 4 → my husband asked what I was doing differently 😂 Just do it. Seriously.
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What got me was the MRI part on the landing page. That's EXACTLY my story. Three MRIs. Three doctors saying 'nothing significant.' Meanwhile I couldn't sit through dinner without shifting in my chair every 5 minutes 🚩 Viktor found what they all missed. 10 minutes a day and I'm a different person.
Course includes
With this program, you’ll:
- Reduce neck, back, hip, and posture pain
- Ease sciatica, lower back spasms, and flare-up pain
- Improve posture, body symmetry, and alignment
- Release tight shoulders, chest tension, and rib restriction
- Breathe deeper and reduce shallow stress breathing
- Support pelvic stability, gait, and deep core control
- Calm an overloaded nervous system and vagus-related tension
- Get built-in First Aid for pain spikes and overload days
How Are We Going to Do This?
Osteo Yoga uses a simple, structured method targeting the root causes of pain, compression, imbalance, and stress-related tension.
With short guided lessons, you improve how your pelvis, core, diaphragm, posture, and nervous system work together.
Step 1: Understand Your Body’s Weak Links
Learn why neck tension, poor posture, hip imbalance, and shallow breathing keep pulling your body out of balance.
Step 2: Restore Support With Gentle Osteopathic Flow
Use soft guided movements to release compression, improve alignment, and reduce daily pain without force.
Step 3: Improve Posture, Breathing & Movement Control
Strengthen the connection between core support, rib mobility, gait, and body awareness so movement feels easier and more stable.
Step 4: Use Built-In First Aid for Flare-Ups
Open short on-demand relief lessons for sciatica, lower back spasms, neck tension, shoulder blade pain, and overload before sleep.
Don’t just manage symptoms — restore your body’s natural support system.
Why choose this course?
If stretching, workouts, or random mobility videos haven’t helped your neck, back, hip, or posture pain, Osteo Yoga goes to the root: alignment, breathing, deep support, and the nervous system.
No Equipment Needed
Practice at home in just a few minutes a day.
Root-Cause Solution
Improve posture, pelvic stability, diaphragm function, body symmetry, and movement control — not just symptoms.
Built-In First Aid
Get fast support for flare-ups, sciatica, spasms, neck lock, and overload days.
Simple & Sustainable
Short routines you can follow daily — with real results you feel quickly.
Join Osteo Yoga and start feeling more aligned, supported, and comfortable in your body again.
Academic plan
13 video lessons
- Intro
- Pelvic Stability Self-Test
- Lesson 1: Pelvic Correction & Deep Core Locks
- Lesson 2: Lunge Pattern for Anterior Pelvic Tilt
- Lesson 1: Introduction to Myofascial Release
- Lesson 2: Myofascial Release Practice
- Lesson 3: Walking Pattern Reset
- Lesson 1: Deep Muscle & Pelvic Stabilisation Training
- Lesson 2: Full Posture Practice
- Lesson 1: Pain Pattern Reset
- Lesson 1: Lower Back Relief in Bed
- Lesson 2: Hip & Sciatic Pain Relief
- Lesson 3: Vagus Activation for Faster Sleep
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
