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4.8 /
605 reviews

Short workouts for body mobility, muscle strengthening and weight loss

Is your back hurting? Do you have a desk job? Have no time for regular sports training because they take too long? This course offers the perfect solution for you! With just 6 workouts targeting different parts of your body, each lasting no more than 18 minutes you will get a fit body, get rid of body aches and pains and just feel lighter and more confident!

Author: Clara Kotikova
12967 Participants
Last Update: April 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Comments about the course

  • author-pic

    As a busy mom juggling work and family, finding time for exercise seemed impossible😅 But Clara's course changed everything! Now, I feel stronger, more toned, and ready to take on the day! Thank you!

    Krista Good
    ★ ★ ★ ★ ★
  • author-pic

    After years of neglecting my core strength, I started Clara's workout, and I'm amazed at the results! My posture has improved drastically. I feel more energy than ever. Thank you, Clara, for helping me rediscover my strength!🔥🔥🔥

    Meagan Stein
    ★ ★ ★ ★ ★
  • author-pic

    I sit at work and my back hurts a lot... After just a few В sessions, I noticed a significant reduction in discomfort. Clara's exercises improved my overall flexibility. Now, I can move with ease and confidence, thanks to this effective routine!💖🌟

    Alexandria Buck
    ★ ★ ★ ★ ★
  • author-pic

    Clara's emphasis on recovery has helped me reduce muscle soreness and stiffness. I stay consistent with my workouts and feel my best every day!

    Angela Elkins
    ★ ★ ★ ★ ★
  • author-pic

    Workouts have been a game-changer for me! The program delivers exactly what it promises 👏 I'm feeling stronger, leaner, and more confident in my own skin.

    Kirsten Gay
    ★ ★ ★ ★ ★

Course includes

8 video lessons
Unlimited time access to all course materials

Start Creating Your Perfect Body Now

Short workouts are your ticket to a healthier, happier you! Say hello to a revitalized lifestyle with just 12-18 minutes of exercise per day. By enrolling in this course, you'll establish a consistent exercise routine, experience the transformative power of regular workouts, and effortlessly incorporate short sessions into your busy schedule.

Feel the difference with each session!

❗️ Caution: The course promises an energy boost, improved well-being, a desire to admire yourself in the mirror, and a lack of excuses for skipping workouts.


Why choose this course?

With this program, you'll not only focus on physical fitness but also on refining your habits. Over the duration of the course and through dedicated exercise sessions, you'll unlock your inner resilience and energy, shedding constraints to fully embrace your capabilities.

  • Short but very effective training videos
  • Warm up and stretching exercises
  • Everything for your best results!!!
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Academic plan

8 video lessons

Lesson 1. WARM UP / 6 MIN

Before every training session a warm up is needed. Warm-up is an important part of the training process to prepare the body for physical exertion. After 5 minutes of warm-up you can increase the efficiency of your training minimum twice!


We need this training to target all muscle groups and ensuring a comprehensive fitness routine, including the upper body, lower body, and core, ensuring balanced muscle development. We promise you sessions which are enjoyable and effective, ensuring optimal results for your health and well-being!

Lesson 3. ABS WORKOUT / 16 MIN

The abdominal workout is crucial for strengthening the core muscles and overall body tone. After this training you will activate various muscle groups in the abdomen, including the rectus abdominis, obliques, and transverse abdominis, promoting better posture and balance.

Find 16 minutes for yourself and let's go!


The workout for arms and back is essential and effective in reducing back pain by strengthening muscles. It enhances spinal and body mobility, ensuring better overall flexibility and movement.


This workout will not only strengthen and shape your muscles, but also provide slimness and toning to the legs and glutes. This training program won't increase the size of your legs; instead, it will make them lean and toned!

Lesson 6. COOL DOWN / 6 MIN

Allocate just 5 minutes for cooling down after your workout to fully reap these benefits. It gradually lowers heart rate and body temperature, returns blood flow to normal levels, reduces muscle soreness and stiffness, facilitates the removal of waste products from muscles, promotes relaxation and mental well-being!


Beginner-friendly stretching session with split elements. Developed in collaboration with Zalina, a renowned gymnastics coach and functional trainer, this lesson offers a comprehensive approach to improving flexibility and overall body strength.

Commit to this session twice a week to see significant results and potentially master the splits.


Here you will experience the dynamic full-body workout. We will target major muscle groups for balanced development, maximize calorie burn, and enhance strength and endurance. This workout improves functional fitness, reducing injury risk, while boosting coordination, balance, and athletic performance.

Meet the course author


Hello dear friend! You are here not occasionally because I am sure that you are looking for a way to be happier, healthier and in greater shape!

My name is Clara, I am a motivational and healthy habits coach, fitness nutritionist with 6 years of fitness experience, including 2 years leading fitness marathons for women. I've dedicated myself to empowering individuals like you to achieve their fitness goals and live their best lives.

My approach to fitness is holistic, with a strong emphasis on exercise technique. So I want to help you achieve the best results you have never dreamed of!

And remember! The main thing is not the number of workouts, the main thing is to do them regularly (at least the same one). And then everything will work out!

See you on Short workouts for body mobility, muscle strengthening and weight loss!

Let's make it!

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.


For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com
US $190 US $19discount 90%