Self-massage. Heal yourself with your own hands
In this online course, Vitaliy Bichasny, a practicing applied kinesiologist who received training at the Ukrainian Association of Applied Kinesiology (UAAK) and 7 years of experience working with people (massage and rehabilitation), will share his knowledge and a detailed analysis of all possible problems in the body and methodology their elimination.
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Course includes
This course is for those who want:
- Acquire a unique skill to heal your body.
- Become a person independent of doctors.
- Stay alert and active for many years of life.
- Feel good and enjoy life.
- Have the opportunity to help not only yourself but also those close to you.
Why choose this course?
An experienced massage therapist, rehabilitation therapist and applied kinesiologist Vitaliy Bichasny has collected detailed self-massage techniques in this course, based on his many years of experience working with people and sponge knowledge of anatomy.
The Association of Applied Kinesiology and its students have restored the health of the body to millions of people around the world. You have a unique opportunity to learn all the intricacies of self-massage without leaving your home.
You will gain knowledge about massaging all the muscles in your body with the typical mistakes and recommendations for doing it safely.
The program is designed in such a way that people of any age and level of physical fitness would feel comfortable doing it.
All video tutorials are filmed with maximum detail and explanations, which will allow you to properly massage your body and avoid injury.
After completing the course, you will be able to eliminate problems in the body associated with muscles and ligaments, as well as understand how to keep your body healthy until old age, using the knowledge gained and your hands.
Academic plan
14 video lessons
About the author. How did the course come about? What will be in the know.
What tool will we use for self-massage. Materials that will be needed during the course and further practices.
What problems in the body do most people have. How will we address these issues in this course?
The main problems that arise in the muscles. Relationships of muscles and ways to solve problem areas.
Foot region massage. Massage of all muscles in the foot and work with the problem of flat feet: longitudinal and transverse.
Massage of the leg region. Calf muscle, and three tibial muscles (anterior, lateral and posterior). We relieve fatigue and massage the muscles that create the longitudinal arch of the foot.
Massage of the thigh region. The adductors of the thigh, the biceps femoris, the anterior quadriceps femoris, and the latissimus fascia of the thigh. As a result, the knee joint is strengthened.
Massage of the pelvic region. Gluteus maximus, gluteus medius, and tensor femoris latissimus dorsi. Strengthening the pelvic region and the knee joint. Lumbar fixation.
Massage the region of the abdominal muscles. Straight and oblique muscles of the press. Light massage of the internal organs. Massaging the diaphragm.
Massage of the chest region. Pectoral and intercostal muscles. Strengthening of the scapular area.
Massage of the back region. The most difficult region for self-massage. Muscles of the lower back and thoracic region of the back.
Hand region massage. Work with a lot of muscles from the shoulder to the fingertips. And delicate work with the armpit area.
Massage of the neck region. The most vulnerable region. Very delicate work. Relief from neck pain and headaches.
Facial massage. Face, skull fascia, ears. Pleasant and useful work not only for health but also beauty.
Final lesson of the course. Important information.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
