Runner's Knee Reset: Pain-Free Running in Just 10 Minutes a Day
Does your knee hurt when you run? A dull, aching pain around the joint that gets worse on downhills and uphills — and doesn't fade even after the run is over. Rest, ice, painkillers — an hour of relief, but they don't fix the cause. Runner's Knee Reset works differently: it targets the real reason for the pain — a muscle imbalance that pulls the kneecap off track and overloads the joint with every step. Just 10 minutes a day, using the method of an osteopath who lived through this pain himself: you release the tension, switch on the muscles that protect the joint, and retrain your knee to move correctly — so you can run pain-free. Bonus: routines for hip, IT band, and ankle pain.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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The front of my knee ached after every run for a year. Rest, ice, a knee strap — everything worked for a day. Two weeks of Anton's routines and I finally ran a hilly 10K with zero pain afterward.
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I was one bad run away from booking a surgery consult. The release work for my quads and IT band changed everything — my kneecap stopped grinding on the stairs 🙌
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I always blamed my age.. Turns out my glutes just weren't firing. The stability module fixed the pain the shoes never could.
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Every time I added mileage, my knee flared. The gradual return plan let me build back up to half-marathon distance without a single flare-up.
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Week 1 — the downhill pain eased. Week 2 — the cracking stopped. Week 3 — I ran a trail race that would've wrecked me before. The course paid for itself in a month.
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I'm 49 and my doctor kept hinting at surgery. I'm not ready. Ten minutes a day dropped the pain so much I'm back to running with my kids on weekends. Not a miracle — just my knee working the way it should.
Course includes
Does Any of This Sound Familiar? Then This Course Is for You
- Pain that shows up mid-run — it appears while you run and comes back afterward
- Sharp pain on downhills and uneven ground — steps, slopes, trails
- Flare-ups after adding mileage — the knee hurts when you ramp up too fast
- Fine during the run, worse afterward — the pain hits hours later
- Cracking or a knee that "gives out" — a feeling of weakness or instability up front
- Pain sitting with a bent knee — long drives, desks, cinemas
What You'll Get After the Course
- Run without pain
- Add mileage safely — without the knee punishing you afterward
- Feel the knee stable again — no cracking, no "giving out"
- Fix the cause, not chase symptoms with ice and painkillers
- Learn to help yourself — without clinics, braces, and constant expenses
Why Runner's Knee Reset Works
- Fixes the cause, not the symptom. Rest, ice, and painkillers quiet the pain for a few hours. This course works on why it returns — the muscle imbalance that pulls the kneecap off its track.
- Releases what's too tight. Overworked quads and IT band drag the kneecap sideways. Targeted release takes the pressure off the joint so it stops grinding with every stride.
- Switches on what's too weak. Weak hips and glutes let the knee collapse inward as you run. Waking them up gives the joint the support it was missing.
- Puts the kneecap back on track. With the muscles rebalanced, the kneecap glides in its groove instead of rubbing the cartilage step after step.
- Retrains how you move. The knee learns to load correctly, so the fix holds on hills, on stairs, and mile after mile.
- Ten minutes, no equipment. Short daily routines you do at home — no gym, no machines, no downtime from running.
That's why the same method works for a weekend runner with front-knee pain, someone ramping up for a race, and a person whose knee "gives out" on the stairs.
How the Course Is Built
1. Find the source of your pain
Simple movement tests show where your pain really comes from — which muscles are overloaded, which are switched off, and which routine is right for you.
2. Release and reset
Step-by-step video lessons to release the tight quads, IT band, and hips that pull the kneecap out of line and overload the joint.
3. Rebuild stability
Wake up the hips and glutes that protect the knee, so the joint stops collapsing inward and the kneecap tracks correctly.
4. Keep it pain-free
Short daily routines and a safe way to add mileage back, so the pain doesn't creep back as you ramp up.
Why choose this course?
Other advice tells you to stop running and wait it out. Runner's Knee Reset teaches you how to keep running — by fixing what actually causes the pain.
- No filler — only working routines matched to real runner's-knee pain
- 10-minute-a-day format — no gym, no machines, no equipment
- Video + practice = you can copy every movement right away
- Works as standalone self-help and alongside rehab
- Suitable for acute flare-ups, chronic pain, and prevention
Academic plan
25 video lessons
- Intro lesson
- How to take this course
- Lesson 1: Wake Up Your Feet — the Runner's Foundation
- Lesson 2: Foot & Calf Release for Runners
- Lesson 3: Build the Arch That Absorbs Impact
- Lesson 3.1: Arch Drill for Every Stride
- Lesson 4: Ankle & Knee Joint Stabilization
- Lesson 5: Align the Knee Over the Foot
- Lesson 5.1: Alignment Check on the Move
- Lesson 1: Kneecap Decompression & Tracking Reset
- Lesson 2: Pain-Free Squats for Runners
- Lesson 2.1: Squat Depth Progression
- Lesson 1.1: Decompression for Flare-Up Days
- Lesson 3: Standing Support on Hills & Downhills
- Lesson 1: IT Band & Fascia Coordination
- Lesson 2: Hip Mechanics That Protect the Knee
- Lesson 2.1: Hip Drill for Runners
- Lesson 3: Glute Power to Stop the Knee Collapsing In
- Lesson 4: Whole-Body Balance for the Runner's Stride
- Lesson 4.1: Balance Drill Before You Run
- Full Practice
- Final lesson
- Lesson 1
- Lesson 2
- Lesson 3
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
