Rubber band fitness. Excellent result in 5-10 minutes a day
Applied kinesiologist and physical trainer Vitaliy Bichasny will share with you a unique method of exercising with an elastic band. This effective band training system will make your body beautiful and healthy. Get less than 10 minutes of exercise a day.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for?
- Ideal for people who lead a healthy lifestyle. They stay in good shape and want to be healthy, live a long and happy life.
- Busy people. You have a lot of work and little time to study. But you want to be healthy and vigorous.
- For all family members. Suitable for children and the elderly.
- If you are overweight, this is an effective and safe method.
- People with musculoskeletal problems. They are in rehab after an injury.
In this course you will learn
- Learn how your body works. How muscles work. What is the difference between the different types of muscles and how do they interact?
- How to keep your body in good shape. Strengthens even those muscles that you may not know, but that are very important for the proper functioning of the body.
- Learn how to get rid of pain in the body and solve problems with joints, curvature in the spine, flat feet, numbness in the hands and more.
- You will be able to stay in excellent physical condition. Enjoy a beautiful body by spending less than 10 minutes a day.
Why choose this course?
The course consists of a theoretical base that will allow you to understand the functioning of the muscles. And detailed lessons on all the major muscle groups and some of the important but little-known muscles that are important for maintaining posture, symmetry, and other important body functions. The program is divided into 14 days of classes. 2 weeks of non-repetitive training for different muscle groups.
Academic plan
18 video lessons
- Introduction
- Description of the trainer
- How muscles work. Description of the training method
- Thigh adductors and gluteus medius
- Gastrocnemius and tibialis anterior
- Rhomboid trapezius and pectoral muscles
- Biceps and Triceps of the shoulder
- Quadriceps muscle (hip extensor) and biceps femoris (hip flexor)
- Infraspinatus of the scapula and subscapularis
- Extensor and flexor of the fingers and hand
- Gluteus maximus and tensor fasciae latae
- Deltoids and latissimus dorsi
- Abdominal muscles + square muscle of the lower back
- Tibialis posterior and Tibialis minor
- Muscles when walking. Spiral muscle chains
- Subclavian Muscle and Diaphragm Muscle
- Head girdle muscle and sternocleidomastoid muscles of the neck
- Last lesson
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
