Rope Flow Beginners
Welcome to an entirely unique rite-of-passage practice. Crafted by a professional athlete for those who want to walk, run, move and play with a little more ease, grace & joy!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Comments about the course
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I had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand... It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much."
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This course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression.
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I have been using the rope every day since it arrived and now can't imagine a day without it! It has helped my overall posture and mobility immensely, and eradicated back pain that I had prior to using the rope. Really happy with the rope and with the learning resources that came with it. I'm enjoying learning new patterns and also playing around with the 3 fundamentals that are in the video guide. Thank you Tim!
Course includes
Unlock the Benefits that Await You:
Use this course as a movement snack throughout the day to
- Enhance coordination and control
- Mobilize and invigorate your spine
- Improve full-body rhythm and timing
- Increase shoulder mobility and strength
- Develop core muscles for a healthier, more toned body
- Improve brain function and neuroplasticity
- Have fun swinging rope like a child!
Rope Flow Beginners is not only a therapeutic & meditative tool but also a gateway to a world of physical and mental well-being. It requires no prior training and is suitable for beginners. From your very first session, you'll embrace positive movement patterns that benefit both your body and mind.
Discover why Rope Flow Beginners is perfect for you
Unlock Your Movement Potential: The rope serves as a powerful magnifying glass, revealing areas of coordination that need improvement. Embrace this tool and learn positive, harmonious patterns of human movement as you effortlessly flow with it!
Ideal for Your Fitness Journey: Embark on a new challenge that will revolutionize your training routine. This low-impact workout not only improves joint health and mobility but also enhances your coordination, balance, and overall well-being.
Refresh and Energize: Engage in exercises that leave you feeling revitalized and invigorated. Each session offers a fun-filled opportunity to improve your memory, focus, and reconnect with the innate beauty of your body's movement.
Embrace Spinal Freedom: Unleash the potential of your spine and stimulate your mind. Use this course as a delightful movement snack during your lunch break or after a long day at work. Experience the power of harmonized brain hemispheres and enter a state of flow.
Why choose this course?
Movement has the power to heal, and the Rope holds the key to unlocking its extraordinary potential. The mind, body and soul — all encompass benefits that notice people who practice Rope Flow.
JOINT HEALTH & MOBILITY. The rope helps you break free from the movement patterns that we might already have and try new ones. And part of that, it encourages rotational movements not only of the ribcage of the spine, but of the limbs as well.
IMPROVED CIRCULATION. When we are adding rotation to our movement, not just stretching, we're going deep into the corners of the body, encouraging blood flow and circulation and blowing out those old combustions.
GENTLE ON THE BODY. Just like yoga, Qigong or Tai Chi, Rope Flow is a low-impact practice perfect for those with knee or ankle issues. It's a way to move the body WITHOUT CAUSING STRESS on vulnerable areas. It’s a slow controlled mindful movement without a high heart rate, without loads of pumping and sweat everywhere.
Academic plan
13 video lessons
- Course Intro
- UNDERHAND-8
- OVERHAND-8
- DRAGON ROLL
- TRANSITIONING BETWEEN ALL 3
- Outro
- Further Fundamentals
- THE MATADOR
- CHEETAHS TAIL
- UNDERHAND SNEAK
- OVERHAND SNEAK
- 6 UNIQUE FLOWS
- Outro
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
