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4.8 /
605 reviews

Qigong & Neuro-soundscape: Better Sleep, More Energy & Overall Wellbeing

Ready to experience real magic? Join us in exploring the ancient practice of Qigong combined with modern neuro-soundscape techniques. This comprehensive course is designed to help improve your sleep, overcome insomnia and achieve a more balanced and restful state of being. Reclaim your nights with a restorative blend of ancient wisdom and modern science.

Author: Stephanie Hoo
13594 Participants
Last Update: July 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Comments about the course

  • author-pic

    It’s a game-changer for my sleep✨ I used to struggle with insomnia, but now I fall asleep faster and wake up feeling refreshed. It's like magic!

    Holly McLaughlin
    ★ ★ ★ ★ ★
  • author-pic

    It's become an essential part of my daily routine! 🌿Since starting this course, I feel more energized and balanced throughout the day. Qigong exercises help me release tension, and the neuro-soundscape meditations calm my mind before bed.

    Latasha Miller
    ★ ★ ★ ★ ★
  • author-pic

    It’s been a lifesaver. It's helped me manage stress better and improve my sleep quality, so I can show up as the best version of myself for my family.

    Kay Summers
    ★ ★ ★ ★ ★
  • author-pic

    I feel more centered and at peace 🧘‍♀️I've struggled with anxiety for years, but this course has given me a sense of calm I never thought possible. The combination of Qigong and neuro-soundscape meditation has transformed my daily life.

    Tina Gibbs
    ★ ★ ★ ★ ★
  • author-pic

    I wake up feeling rejuvenated and ready to tackle whatever the day brings💪I never realized how much my sleep impacted my overall well-being. Now, I prioritize my nightly practice, and the results speak for themselves.

    Deborah Bryan
    ★ ★ ★ ★ ★

Course includes

9 video lessons
Unlimited time access to all course materials

Experience The Power Of Neuro-Soundscape Meditation & Qigong

Are you constantly on edge? Feeling overwhelmed by daily pressures and struggling to unwind? Do you toss and turn at night, longing for a good night's sleep and waking up feeling energized? Perhaps you yearn for a more holistic approach to well-being, one that goes beyond the gym and complements your busy lifestyle.

If you recognize yourself in these situations, this course can be your bridge to a calmer, healthier you. This course is designed for individuals who:

  • Aspire to manage stress effectively and cultivate a sense of inner peace.
  • Desire to improve their sleep quality and wake up feeling refreshed and ready to take on the day.
  • Seek natural and holistic practices to boost their overall well-being and energy levels.

Discover ancient Eastern wisdom blended seamlessly with modern science as you unveil the key to vitality and inner balance. Through gentle movements, breathwork, nutrition optimization, stress management, and soothing meditation, you can rediscover the secrets to a peaceful night's sleep.

Why choose this course?

This course empowers you to take charge of your health and cultivate a more balanced, fulfilling life. By enrolling to the program, you'll gain the tools and knowledge to:

  • Perform a set of powerful Qigong exercises that are easy to integrate into your daily routine, regardless of your fitness level.
  • Understand the benefits of Qigong on a physical, mental, and emotional level, empowering you to tailor your practice for optimal results.
  • Develop a personalized approach to achieve restful sleep that complements your unique needs.
  • Gain invaluable strategies in lifestyle medicine to integrate healthy habits seamlessly into your daily routine.
  • Experience the power of neuro-soundscape meditation for deeper sleep and a more peaceful mind.

In this comprehensive program, you'll gain access to 7 videos, including Neuro-soundscape guided meditation track, Lifestyle Medicine handout and 2 additional resources for Qigong.

You’ll learn a series of powerful Qigong exercises designed to regulate life energy, balance bodily energies, and rejuvenate the mind, body, and spirit. Through expert guidance, you'll delve into the profound depths of each exercise, understanding their Traditional Chinese Medicine (TCM) functions, Western medicine functions, and physical benefits, in addition to detailed explanation of the movements and breathing pattern.

Complementing these transformative exercises are invaluable lifestyle medicine tips tailored to enhance your well-being. Discover practical strategies to manage stress, improve sleep quality, and cultivate a healthier lifestyle that resonates with your unique needs.

As a special bonus, immerse yourself in my neuro-soundscape meditation track specifically crafted to target insomnia. Drift into a state of deep relaxation as you listen to soothing melodies designed to calm the mind, release tension, and invite restful sleep.

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Academic plan

9 video lessons

Module 1. Qigong Health Secrets
  • Lesson 1. What You Didn’t Know About Qigong
  • Lesson 2. How Qigong Works
  • Lesson 3. Qigong Practice Guidelines & Safety Precautions
Module 2. Exclusive Qigong Sessions
  • Lesson 1. Balancing Lungs & Heart. Tension Relief from Shoulders & Back
  • Lesson 2. Harmonizing Brain Functions
  • Lesson 3. Relieving Mental Strain & Stress
  • Lesson 4. Supporting digestion
  • Lesson 5. Promoting Blood Circulation. Improving Sleep
  • Lesson 6. Qigong For Insomnia Full Set
  • Lesson 7. Dao Yin for Insomnia
Module 3. Neuro-Soundscape Meditation
  • Lesson 1. Insomnia Neuro-soundscape
  • Lesson 2. Lifestyle Medicine for Insomnia

Meet the course author


Stephanie Hoo

Stephanie Hoo is the visionary behind A Gracious Life. She's on a mission to empower clients in manifesting their dream lifestyle. With an unwavering passion for holistic living, she has amassed an array of certifications in

  • Clinical & Metaphysical Aromatherapy
  • Applied Metaphysics
  • Qigong Practitioner
  • Bioqr™ Therapy
  • Integrative Nutrition Health Coaching
  • Plant Based Nutrition & Raw Food Mastery
  • Lifestyle Medicine Coaching
  • Singing Bowl Therapy

Her journey has bestowed her a profound understanding of the human body, its intricate systems, and boundless energy. This unparalleled knowledge has transformed the lives of countless clients, including herself, as she healed naturally from a condition that defied conventional medical route.

A Gracious Life has blossomed from a humble dream into a remarkable enterprise that offers a multifaceted range of services. From holistic coaching and transformative wellness retreats to invaluable business and personal mentorship, corporate wellness consulting, and tailor-made wellbeing programs for global companies, Stephanie leaves no stone unturned in addressing clients' health and wellness needs. Through a unique combination of her experiences, her holistic services have garnered deep gratitude from clients who have experienced remarkable reversals in chronic conditions.

Stephanie's approach is characterized by grace, compassion, and a profound understanding of the individual's unique journey. With A Gracious Life, she's dedicated to guiding clients towards optimal wellbeing and connecting their innate potential for a life of abundance and vitality.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.


For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com
US $190 US $19discount 90%