QiGong for Menopause: Calm Hot Flashes, Sleep Deeper, and Release Joint Pain with GuanJing Method
Hot flashes. Night sweats. 3am wake-ups. Brain fog that makes you lose words mid-sentence. Anxiety, rage, stiffness, and a body that suddenly feels unfamiliar. QiGong for Menopause is a gentle daily practice designed to help your nervous system cool down, your sleep rhythm settle, and your body move with ease again — in just 10 minutes a day, without forcing, sweating, or pushing through exhaustion. Created by world-renowned Qigong Master Ting Ting Guan, this method meets you exactly where you are, supporting your body at every stage of life.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I used to wake up soaked at 3am and then lie there for hours, angry and exhausted. The night practice helped me calm down instead of spiraling. I’m finally sleeping in longer stretches again.
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My hot flashes haven’t disappeared completely, but I don’t feel helpless when they start. The cooling movements give me something simple to do, and my body settles much faster.
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I thought my stiffness was just age catching up with me. After a week of the hip and pelvis lessons, my mornings felt easier and I wasn’t moving like everything hurt.
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The brain fog was making me feel stupid at work. These practices helped me slow down, breathe, and feel more present in my body. I feel clearer and less panicked.
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I didn’t expect something so gentle to help my mood. I was snapping at everyone and then feeling guilty. The emotional release lesson made me feel grounded again.
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This is the first menopause routine I actually stayed with. No sweating, no pressure, no impossible workout. Just 10 minutes that make me feel calmer, softer, and more like myself.
Course includes
Ancient Spiral Movements That Ease Joint Pain & Balance Hormones
Are these familiar?
- You wake up hot, damp, and irritated before the day even starts
- Your sleep breaks at 3am and your mind switches on immediately
- You walk into a room and forget why you came there
- Your joints feel stiff, achy, or heavy in the morning
- Anxiety arrives out of nowhere, even if you were never anxious before
- Your mood flips fast, and you don’t recognize your own reactions
- Your body feels puffy, tense, overheated, or disconnected
- Workouts feel too much, but doing nothing makes everything worse
This isn’t weakness. And it isn’t “just stress.” During menopause, the body can lose the steady internal rhythm that used to regulate sleep, temperature, mood, energy, and movement.
QiGong for Menopause works differently: it uses slow, circular movement, breath, posture, and attention to help the body shift out of fight-or-flight and back into a steadier internal state. Instead of pushing through menopause symptoms, you learn how to cool, soften, ground, and restore from the inside.
In just 10 minutes a day, you’ll learn to:
- Calm heat before it takes over your whole body
- Fall back into a steadier sleep rhythm
- Clear mental fog and feel more present
- Move stiff joints without aggressive stretching
- Release the tension that gathers in the chest, hips, neck, and back
- Feel less reactive, less wired, and less at the mercy of your symptoms
- Build a daily practice that gives you relief without draining you
How Are We Going to Do This?
STEP 1: Cool the heat cycle
Use slow Qigong flows and breath to help your body settle when hot flashes, flushing, or night heat start building.
STEP 2: Reset your sleep rhythm
Practice evening sequences designed to calm the nervous system, soften the chest, and reduce the wired feeling that keeps you awake.
STEP 3: Move stiffness out of the body
Gentle circles, waves, and joint-friendly movement help ease the morning aches that make you feel older than you are.
STEP 4: Ground emotional surges
When anxiety, irritation, or sudden rage hits, you’ll use simple standing and seated practices to bring your body back into safety.
STEP 5: Reconnect with yourself
This course is not about becoming a different person. It is about feeling like you again — clearer, calmer, softer, and more at home in your body.
Feel cooler, steadier, and more like yourself — one short practice at a time.
Why choose this course?
This is not another stretching or workout routine you’ll forget in a week.
- Made for menopause energy: gentle enough for tired days, structured enough to feel real change.
- No equipment or fitness level needed: practice standing, seated, or adapted to your body.
- Targets the symptom chain: heat, sleep, anxiety, stiffness, brain fog, and tension are treated as connected.
- Short daily lessons: 10 minutes makes it easier to stay consistent.
- A softer alternative to force: no punishing workouts, no complicated routines, no pressure to “push through.”
You don’t need to fight your body through menopause. You need a daily way to help it regulate again.
Academic plan
7 video lessons
Use soft Qigong movements and breath to calm internal heat, ease hot flashes, and help your body feel less reactive.
Release tightness in the chest, throat, shoulders, and upper body to support deeper breathing, calmer nerves, and better sleep.
Free the hips, pelvis, and lower back from tension so your body feels more mobile, grounded, and comfortable again.
Gently activate and circulate your energy without exhausting yourself — perfect for days when menopause leaves you heavy or drained.
Practice slow, nourishing movements that help your nervous system unwind, settle 3am wake-ups, and prepare the body for rest.
Align breath, posture, and movement to ease brain fog, improve coordination, and bring you back into clear body awareness.
Move through anger, anxiety, mood swings, and emotional tension with grounding Qigong practices that help you feel like yourself again.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
