Vital Flow: Lymphatic yoga

A practical online course consisting of four modules, designed to teach the core principles and techniques for working with varicose vein conditions in the legs and pelvis. It is suitable for people of all fitness levels and includes only simple yet effective exercises to support and improve the cardiovascular system.

Author: Artem Bykov

12941 Participants

Last Update: November 2025

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

15 video lessons

Unlimited time access to all course materials

This course is for those who

This course is designed for people with early-stage varicose vein disease or a predisposition to it. It is also suitable for those who spend the whole day sitting or standing at work. The course helps compensate for and neutralize stagnant blood circulation in the pelvis and legs.

What you will learn

You will learn three key principles for improving blood circulation in the lower limbs and significantly enhance your quality of life through regular practice. Varicose vein disease responds remarkably well to adaptive yoga and breathing techniques.

Why choose this course?

I designed this course so that even someone with no prior knowledge of yoga and little experience in physical fitness could easily benefit from it and apply the techniques to improve their well-being.

My approach combines traditional yogic techniques with modern research on their effects on the body’s health, along with my personal experience in practicing Hatha Yoga, creating courses, and designing training programs, which spans over 12 years.

The effectiveness and benefits of all the techniques, exercises, and methods used in this course are scientifically grounded and proven in practice, for example, through studies conducted by the St. Petersburg Institute of Eastern Rehabilitation Methods (IVMR).

Academic plan

15 video lessons

Module 1. Muscle Pump

Lesson 1
Lesson 2
Lesson 3

Module 2. Syringe Effect

Lesson 1
Lesson 2
Lesson 3

Module 3. Gravity is Our Friend

Lesson 1
Lesson 2
Lesson 3

Module 4. Exercise Sequences for Regular Practice

Lesson 1
Lesson 2
Lesson 3

Module 5. Daily Power

Lesson 1: Morning Start
Lesson 2: Main Flow
Lesson 3: Evening Reset

Meet the course author

Certified Hatha Yoga and Breathwork Instructor under the international systems Yoga_Method and Psy Breathworks. Organizer and speaker of the YogaCamp festival (2023, 2024, 2025). Host of signature breathwork seminars for triathletes and runners. Organizer of Russian and international yoga retreats. Follower of the traditional knowledge lineage of the Avana Akhara yogic order, student of Nepali Giri (Kathmandu).

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]