PMDD Relief: A Natural Protocol For The Version Of You That Appears Before Your Period — Nervous System, Acupressure & Somatic Reset
You know it's coming. The rage. The crying. Watching yourself destroy things you love — and not being able to stop it. You've tried the antidepressants. You've tried the pill. You've been told it's just bad PMS — and you started believing them. It's not PMS. It's your nervous system firing survival mode every month — and nobody treated that. PMDD Relief is a 10-minute daily protocol that calms the nervous system before it takes over — using acupressure, somatic release, and targeted body-based techniques you do at home. Stay yourself. The whole month. No medication. No waiting for next month to finally be different.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I have PMDD for 6 years. Every month I watched myself destroy everything and couldn't stop it. My husband started tracking my cycle because he was scared of me 😭 3 weeks into this and he said — you're back. I actually sobbed. THANK YOU NEJA 🙏
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The rage was ruining my career. I walked out of two jobs during episodes. I thought I was just unstable. Nobody told me it was my nervous system the whole time. Lesson 3 changed everything for me — I felt something physically release that I didn't know was locked. I'm not missing work anymore ✅
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I used to apologise to my kids EVERY SINGLE MONTH for who I became. My daughter asked me once why I turn mean before my period and I had no answer. Now I do. And more importantly — it's getting better 😭💚 This course gave me my relationship with her back.
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The acupressure points are worth 10x the price alone. I do them on day 8 of my luteal phase when I feel it starting to build. The crash that used to destroy me for 4 days — last month it lasted one afternoon. ONE AFTERNOON after YEARS 🔥🔥
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I was convinced every month that my relationship was over. Like genuinely convinced — checking his phone, picking fights, ready to blow everything up. Then my period would start and I'd feel insane for what I'd done. This program stopped that cycle. I can't explain the relief 😮💨
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I didn't recognise myself anymore. Bloated, exhausted, furious, crying — for 10 days every single month. My doctor offered me antidepressants AGAIN. I found this instead. First month — the physical symptoms halved. Second month — I stayed myself for the first time in years. That sounds small. It isn't. 🙏
Course includes
For Women Who Are Done Apologising For Who They Become
Does this sound familiar?
- Rage that arrives from nowhere — gone the moment your period starts
- Crying you can't explain, over things that wouldn't normally touch you
- Convinced your relationship is falling apart — then completely fine three days later
- Saying things you don't mean and spending weeks repairing it
- Brain fog so thick you can't think straight at work
- Bloating, breast tenderness and headaches hitting on schedule every month
- Exhaustion so deep sleep doesn't fix it
- Food cravings that feel like a separate person taking over
It's not a mood problem. Your nervous system fires survival mode every luteal phase — and nobody told you. Nobody treated it.
Finally Feel Like Yourself. The Whole Month.
In just 10 minutes a day with PMDD Relief:
- Stop the rage before it starts — not after the damage is done
- Reduce bloating and breast tenderness through targeted acupressure
- Rebalance cortisol and estrogen naturally — no medication, no side effects
- Sleep through the nights that used to destroy you
- Think clearly during the weeks that used to cost you
- End the cycle of hurting people and apologising for it
- Move through your cycle without dreading the second half
- Stay yourself. All month. Every month.
Your nervous system isn't broken. It's stuck in a pattern nobody treated. This is the protocol that resets it.
How PMDD Relief Works
1. Map your cycle first
Track exactly when your nervous system starts to shift each month. No guesswork — just clarity on your personal luteal pattern and what your body is actually doing.
2. Find your reset points
Learn the specific acupressure points that directly calm nervous system hypersensitivity. These aren't general wellness points — they target the exact hormonal and neurological triggers of PMDD.
3. Reset before the crash hits
Daily 10-minute protocol timed to your luteal phase. Acupressure and somatic release techniques that interrupt the survival mode pattern before it takes over.
4. Rebalance your hormones naturally
Restore cortisol and estrogen sensitivity through anti-inflammatory movement and nervous system reset. No pills. No side effects. No waiting.
5. See It Change — Month By Month
Each cycle the window gets smaller. The rage softer. The crashes shorter. Until you move through your whole month as yourself.
Why choose this course?
Other programs manage the symptoms. This one resets the cause.
- Built around the mechanism nobody treated — nervous system hypersensitivity to hormonal shifts. Not mood management. Root cause reset.
- Treats all of it — rage, anxiety, brain fog, bloating, breast tenderness, insomnia, hormonal chaos. One complete protocol.
- Targeted acupressure points — specific, named, teachable. A self-help tool women aren't being offered anywhere else.
- Just 10 minutes a day — designed for women who are already exhausted by the time the luteal phase hits.
- No medication, no shame — real talk about what PMDD actually does to your nervous system, and exactly what to do about it.
- Your nervous system is not broken — this protocol doesn't manage your symptoms. It resets the pattern.
Academic plan
10 video lessons
Before we begin — understand why everything you've tried hasn't worked. This lesson explains the nervous system mechanism behind PMDD, why antidepressants and birth control miss the root cause, and exactly what your body is about to experience. This isn't mood management. This is a reset.
You can't reset what you can't see. Learn to track your personal luteal pattern — when your nervous system starts to shift, what triggers it first, and how to identify your individual PMDD window. This is the foundation everything else builds on. No guesswork. Just clarity.
Your nervous system has been stuck in survival mode for years. This is where it finally lets go. Foundational acupressure and breathwork to calm nervous system hypersensitivity, release the tension that builds before your period, and reconnect with your body — gently and without force.
The self-help tool women with PMDD aren't being offered anywhere else. Learn the exact acupressure points that target nervous system regulation, hormonal sensitivity, and luteal phase anxiety — specific, named, and teachable. Techniques you can use in 10 minutes anywhere, any time the symptoms start to build.
Rage. Crying. Paranoia. These aren't character flaws — they're nervous system responses. Learn the somatic techniques that interrupt the emotional escalation pattern before it peaks. Breathwork, movement, and targeted release that bring you back to yourself — fast.
Your hormones aren't broken. They're responding to an untreated nervous system. Targeted movement and acupressure techniques to rebalance cortisol and estrogen sensitivity naturally — without pills, without side effects, without waiting for next month to be different.
Bloating, breast tenderness, headaches, exhaustion — the physical symptoms nobody connects to the nervous system. Targeted acupressure and anti-inflammatory movement to reduce the physical burden of the luteal phase and restore energy during the weeks that used to cost you everything.
The insomnia that hits when you're already running on empty. The brain fog that makes you feel like a different person at work. Specific nervous system techniques to restore sleep quality and mental clarity during the luteal phase — so you stop losing days every month.
The part nobody teaches — how to stop bracing against your own body. Deep passive release and breath-led stillness to dissolve chronic nervous system tension, reduce hormonal stress response, and give your body the reset it's been desperate for. The lesson that changes how the next cycle begins.
This is the session you keep. The one you come back to every day of your luteal phase. A complete 10-minute full-body protocol combining every key technique from the course — acupressure, somatic release, breathwork, and nervous system reset — timed to your cycle and designed to become your permanent daily ritual. This is not the end of the course. This is the beginning of every month feeling different.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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