Osteo Body Fix — reduce daily pain & restore a balanced, aligned body
One solution that FIXes it all — if you live with back, neck, hip or shoulder pain, or a stiff pelvis, you’re not alone. Maybe you sit all day, had old injuries, your hips feel tight, your shoulders round forward, or your posture is changing with stress and age. Osteo Body Fix is a gentle, doctor-designed online program that blends osteopathy, biomechanics and yoga. It uses an osteopathic approach to work on how your body is stacked and twisted, helping to correct misalignments in your spine, pelvis, hips and shoulders. It helps you move out of pain by changing how your spine, pelvis and deep muscles support you each day.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I sit at a desk 10+ hours a day and my neck and upper back were on fire by the evening. A small neck hump started to show and I hated my side photos. After a few weeks with Osteo Body Fix my neck stiffness and headaches calmed down, and the hump is less visible. I can work and still feel like my head sits on my shoulders, not in front of them.
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I had sciatic pain and hip stiffness for over a year. Walking, standing in the kitchen, even getting out of the car hurt. My doctor mentioned we might “discuss hip replacement later” and that scared me. With this program the pain is much lower, my pelvis feels more even, stairs are not a battle anymore and I feel like I got my legs back.
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My scoliosis and uneven shoulders made me hide in loose clothes. I always checked how to stand in photos so my crooked spine was not so obvious. The gentle sequences in Osteo Body Fix gave me a way to move without fear. My posture looks more even, my back pain is smaller and I do not feel ashamed of my shape all the time.
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I am 52 but my body felt 20 years older. My lower back was so stiff that I was afraid to bend or play with my grandkids. After a month of steady practice my back feels 10–15 years younger. I move more, sleep better and, most important, I no longer believe I have to live the rest of my life in pain.
Course includes
Release back stiffness, sciatica and crooked posture
When your body is out of balance, even simple things can feel hard.
Maybe you:
- wake up with stiff lower back and upper back pain and need time before you can bend or walk
- feel neck stiffness, a small neck hump or hunchback posture from constant phone and laptop use
- have sciatica or leg pain that turns a normal day into a fight with your own body
- lie down and your back hurts at night, so you keep changing positions instead of sleeping
- feel tight hips or popping, and see your belly pushing forward from a tilted pelvis
- notice unequal shoulders and a crooked spine in photos and mirrors
- worry that this daily back pain is the first step toward disc degeneration, joint damage, hip replacement or leg dysfunction
Osteo Body Fix was created for people who:
- want natural back and neck pain relief at home
- need safe support for scoliosis, tilted pelvis, neck hump and rounded shoulders
- are tired of living in fear that one wrong move will “throw the back out” again
- would like to delay or avoid injections and surgery and spend less on medical checks and procedures
By gently realigning your spine, pelvis and hips, you help your body find a more balanced way to move, so you feel more stable, more open and more confident in your own skin.
If you recognise yourself in these signs, join Osteo Body Fix now and start changing how your back feels day by day.
In just 15–25 minutes a day at home you can:
- ease chronic back stiffness and neck tension
- reduce hip stiffness, sciatica and leg pain
- improve scoliosis, tilted pelvis and uneven posture
- feel years younger in your body — before it turns into surgery, injections and long-term disability
Gentle reset for spine, pelvis and nervous system
Daily habits quietly shape your posture and your future.
- Long hours of sitting twist your pelvis, hips and lower back and feed sciatica and hip issues.
- Forward-head posture and a tight upper back press on your neck and can trigger headaches and jaw tension.
- A tilted pelvis can lead to unequal legs, extra load on joints and early wear, so each year movement feels heavier.
- Chronic tension in your deep muscles steals energy and makes your body feel 10–20 years older than your passport age.
- Bad posture hides your chest, collapses your shoulders and can make your face look more tired and puffy.
Osteo Body Fix gives you a calm, daily way to change this before the damage feels permanent.
You get:
- joint-friendly back pain exercises based on biomechanics, not random stretching videos
- targeted routines for scoliosis, neck hump, rounded shoulders and tilted pelvis
- simple flows that help you feel lighter and younger, with a more open chest, easier breathing and a more relaxed face
- a natural way to protect joints, slow down early aging and avoid aggressive treatments as long as possible
Instead of pushing through pain or waiting for “the final diagnosis”, you start working with your body gently and consistently, just a few minutes a day.
Give yourself 3–4 weeks with Osteo Body Fix and watch how your posture, pain and energy begin to change.
How we will do this
You do not need to be flexible or “good at yoga”. You need small, smart movements that build results over time, focused on osteopathic yoga for your spine and posture.
Step 1: Foundations — safe start for your spine
We begin with positions that are friendly for sensitive discs, pinched nerves and stiff ribs. You learn how to lie, sit and stand so your lower back, neck and hips feel supported — even if you already have sciatica, scoliosis or a neck hump and feel afraid to move.
Step 2: Breath and biomechanics — wake up deep support
Then we add gentle breathing drills and biomechanical exercises to wake up your deep core and pelvic muscles. This helps free a tilted or twisted pelvis, reduce lower-back arch and belly push, and take pressure off the neck and jaw, which often drive headaches and tension.
Step 3: Full-body alignment flows
Next you move through full-body alignment flows for:
- back stiffness and movement pain
- unequal shoulders and legs
- scoliosis curves and hunchback posture
- hip stiffness, hip popping and early arthritis risk
All sessions are joint-friendly and scoliosis-safe — no deep backbends, no headstands, no sharp twists. You always know what you are doing and why, instead of guessing from YouTube.
Step 4: Calm mind, calm body
To finish, you settle into relaxing floor poses and guided relaxation. This helps your nervous system move from constant “fight and guard” into a calmer state, so muscles can finally let go and your whole body can recover after the day.
If you want a clear plan instead of trial and error, follow these four steps inside Osteo Body Fix and let the structure support you.
Why choose this course?
You may have tried stretching apps, classic yoga classes, massage or painkillers. They can help for a while, but the pain returns, posture still looks off and you keep wondering what this will look like in 10 years.
Osteo Body Fix is different because it:
- builds on osteopathy, biomechanics and yoga to work on scoliosis, tilted pelvis, uneven shoulders and head-forward posture, not just “tight muscles”
- focuses on back pain, hip stiffness, sciatica and neck hump — the real problems people 35–65 talk about every day
- is gentle and beginner-friendly; you can start even if you feel very stiff, scared of pain or have avoided movement for years
- helps you feel younger, not just more stretched: better posture, easier breathing, more energy, more confidence in how you look and move
- offers a non-surgical path if you want to delay or avoid injections, surgery and long rehabilitation
- lets you save on medical bills by giving you lifetime access to a doctor-designed home program you can repeat whenever pain or stiffness returns
- makes self-care simple and affordable: one clear plan instead of many gadgets, random courses and one-time fixes
If you want a serious, doctor-designed solution that still feels gentle and doable, choose Osteo Body Fix and make it your main program for spine and posture.
Academic plan
22 video lessons
- Welcome and Course Navigation Lesson
- Lesson 1. How to remove body pain by correcting your posture
- Lesson 2. Bring awareness to body part that hurts to eliminate pain
- Lesson 3. Feel comfortable and steady with body balancing exercises
- Lesson 1. Increase metabolism & calm your mind
- Lesson 2. Become aware of body parts you’ve been Ignoring
- Lesson 1. Tone your body and feel holistic rejuvenation
- Lesson 2. Remove stress from the body and restore it completely
- Lesson 1. Spine Alignment Exercises: Restore Posture While Lying Down
- Lesson 2. Seated Posture Fix: Improve Alignment & Support Scoliosis with a Pillow
- Lesson 3. Chair Exercises for Better Posture & Pain Relief
- Lesson 4. Chair Routine for a Strong, Pain-Free Back
- Lesson 5. Seated Spine Stretch: Improve Posture & Reduce Strain
- Lesson 6. Lying Neck Release: Loosen Tight Muscles & Feel Lighter
- Lesson 7. Spinal Rotation Reset: Improve Mobility & Reduce Stiffness
- Test 2: One-Leg Balance
- Test 3: Diaphragm Breathing Test
- Test 4: Sciatic Nerve Tension
- Test 5: Glutes & Pelvis — Gluteus Medius Activation
- Test 6: Nerve Impingement in the Lower Back
- Test 7: Vagus Nerve Function
- Test 8: Core Muscle Activation
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
