Open Your Hips. 21-Day Hip Opening Reset: Unlock tight hips, improve flexibility, and feel more comfortable sitting, walking, and moving.
You’ve stretched. You’ve tried random YouTube routines. But your hips still feel tight, heavy, and older than the rest of you. In just 10 minutes a day, Open Your Hips helps release deep hip tension, improve flexibility, and restore the ease of walking, sitting, sleeping, and moving. Built as a gentle 21-day reset for people 40+, this method helps unlock stiff hips, support your lower back, and bring back freedom in your body — without painful poses or forcing stretches.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I didn’t realize how much my hips were affecting my back pain until I started this program. After the first week, I could sit at my desk for hours without that deep ache. By day 14, I was standing straighter and walking without stiffness. The short sessions are perfect for my busy schedule.
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I’ve been running for years, but hip tightness always slowed me down and caused knee pain. This course opened my hips in ways regular stretching never did. My stride feels longer, and my recovery time is faster. Highly recommend to any athlete.
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Chronic back pain has been part of my life for over a decade. I tried chiropractors, massage, and even yoga classes, but nothing stuck. This program finally addressed the root cause. The explanations are clear, the routines are simple, and the results are incredible.
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I’m on the computer all day, and my posture was terrible—rounded shoulders, uneven hips, constant lower back tension. After two weeks, my coworkers noticed I was standing taller. I feel more confident and energized. Best investment I’ve made in my health this year.
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I thought my hips were just getting old. Every morning felt stiff, and getting up from the couch was weirdly hard. By the end of week 2, I could walk, bend, and even sleep on my side without that deep ache. I feel lighter in my own body again.
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I’ve done yoga videos for years, but my hips still felt locked after sitting all day. This was the first program that made me understand why. The mix of gentle stretching, release work, and activation changed everything. My lower back feels better too.
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The biggest thing for me was getting down on the floor without feeling ancient. I honestly didn’t realize how much tight hips were affecting my knees, back, and posture. This reset was simple, calming, and actually easy to stick with.
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I started because my hips and lower back were constantly tight, especially after driving or working at my desk. Week 1 already made a difference. By week 3, I felt more open, more stable, and less afraid of that familiar pain flaring up.
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I loved that this wasn’t about crazy poses or becoming super flexible overnight. It felt safe, doable, and made for real women with real stiffness. My hips don’t feel heavy anymore, and stairs are so much easier now.
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I used to stretch and stretch, and the tightness always came back. This course finally gave me a full-body approach. My hips feel freer, my posture is better, and I don’t get that ‘Tin Man’ feeling every morning anymore.
Course includes
Your Hips Aren’t Old. They’re Stuck.
Are these symptoms familiar to you?
- Hips that feel tight and locked every morning
- Lower back tension that gets worse after sitting
- A deep ache in your hips when you walk, sleep, or stand too long
- Knee discomfort going downstairs or getting up from a chair
- Trouble sitting cross-legged or getting down on the floor
- Stiffness that makes your whole body feel older
- That “Tin Man” feeling when you first get up
- Hip-opening stretches that help for a day — then the tightness comes back
- A body that feels less flexible, less light, and less free than it used to
Your body is not broken. Your hips have lost mobility, your fascia is holding tension, and your hip-back connection is out of balance. Open Your Hips helps you release that pattern gently — and finally move with more ease again.
Finally Feel What It’s Like To Move Without Hip Tension Running Your Day
In just 10 minutes a day with Open Your Hips:
- Unlock tight hips and improve daily flexibility
- Release **deep tension **in the hip flexors, psoas, and glutes
- Support a healthier hip-back connection for easier movement
- Feel more comfortable sitting, walking, bending, and getting up
- Reduce that stiff, heavy feeling after long hours of sitting
- Rebuild strength and stability so the tightness stops coming back
- Improve posture and total body balance through gentle movement
- Move with more confidence — without bracing for pain
- Feel more open, more relaxed, and more comfortable in your body
This is not about forcing splits or extreme poses. It’s a realistic 21-day reset for women 40+ who want their body to feel lighter, freer, and more flexible again.
How Will Open Your Hips Work For You?
1. Map your tightness first
Start with simple self-tests to see where your hips, pelvis, and lower back are holding tension. You’ll stop guessing and finally understand what your body needs.
2. Open your hips gently
Use targeted mobility drills, long-hold stretches, and breath-led release to unlock deep hip tension without pain or force.
3. Restore your hip-back connection
Learn how your hip flexors, psoas, glutes, and fascia affect the way you sit, walk, and move. Then begin to restore a healthier pattern.
4. Reset your pelvis
Improve alignment, reduce compression, and help your hips move more freely through daily life.
5. Build support so it lasts
Wake up your glutes, core, and support muscles so your body feels stronger, more stable, and less likely to tighten right back up.
6. Bring it into daily life
Carry your new mobility into walking, stairs, posture, sleep, workouts, and the way you move through your whole day.
Why choose this course?
Other programs just stretch your hips. This one helps you unlock, realign, and support them.
- Built as a simple 21-day reset — easy to follow and easy to stick with
- Designed for women 40+ whose hips feel tight from sitting, stress, and daily life
- Combines hip opening, flexibility, fascia release, posture, and stability work in one method
- Goes beyond stretching alone — so the tightness is less likely to keep coming back
- Gentle, realistic, and easy to do at home in just 10 minutes a day
- No painful poses, no gym, no expensive appointments — just a guided reset that helps you move with more comfort and freedom
Academic plan
13 video lessons
- Goodbye Hip Lock
- Self-Tests to Target the Root Causes
- Restore a Healthy Hip-Back Connection
- Pelvic Reset
- Lower Back Relief
- Realigned Posture
- Shoulder-Hip Fascia Reset
- Weight Loss Somatic Tips
- Hip Power Activation
- Glute & Core Synergy
- Everyday Strength Flow
- Mobility Master Sequence
- Daily Pain-Free Routine
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
