Neurodance Retro Style: Cognitive Fitness (40+)
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600 reviews

Neurodance Retro Style: Cognitive Fitness (40+)

An innovative fusion of nostalgic dance therapy, neuropsychological coordination training, and daily wellness habits. Designed specifically for the 40+ audience to boost brain plasticity (BDNF), improve balance, and reduce stress through the power of retro hits.

Author: Alexandra Bright • Yelena Novohatskaya • Arina Chelysheva • Laziza Zhapan
12919 Participants
Last Update: July 2026
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

Who is this course for:

Active adults (40+) looking to preserve cognitive health, improve physical coordination, and find a joyful way to exercise. It is also perfect for those who enjoy 80s-90s music and want a science-backed approach to longevity and mental clarity.


What people will learn:

  • Neuro-Coordination: Mastering asynchronous movements to build new neural pathways.
  • Brain Growth: Using high-intensity Tabata protocols to stimulate BDNF (Brain-Derived Neurotrophic Factor).
  • Balance & Stability: Strengthening the cerebellum to prevent age-related balance decline.
  • Daily Wellness: Practical skills for ""Shinrin-yoku"" (forest bathing), neuro-nutrition, and sleep hygiene.

Why choose this course?

Neurodance Retro Style is more than just a dance class; it is a comprehensive brain-body tune-up. As we age, maintaining cognitive reserve becomes vital. This course utilizes the "Cognitive Window" principle—placing high-focus coordination tasks at the start of the session when the brain is fresh, followed by high-energy rhythmic movements to anchor the results. By combining the emotional dopamine of retro hits (ABBA, Boney M, etc.) with strict neuropsychological protocols, we achieve a unique therapeutic effect: physical fitness, cognitive flexibility, and emotional resilience.

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Academic plan

29 video lessons

Mosule 1: Intro and Warm up
  • Lesson 1: Intro
  • Lesson 2: Warm up
Module 2: Duo task
  • Lesson 1: Duo task theory
  • Lesson 2: The Switching Matrix
  • Lesson 3: The Verbal Flow
  • Lesson 4: The Logic Square
Module 3: Asynchronous moves
  • Lesson 1: Asynchronous moves theory
  • Lesson 2: "Can't touch this" workout
  • Lesson 3: "La isla bonita" workout
  • Lesson 4: "The reason is you" workout
Module 4: Dance
  • Lesson 1: Dance theory
  • Lesson 2: Voyazh voyazh dance explanation
  • Lesson 3: Voyazh voyazh dance
  • Lesson 4: Hang up dance explanation
  • Lesson 5: Hang up dance
  • Lesson 6: I'm in love explanation
  • Lesson 7: I'm in love
Module 5: Balance
  • Lesson 1: Balance theory
  • Lesson 2: Easy balance workout
  • Lesson 3: Advanced balance workout
Module 6: Tabata
  • Lesson 1: Tabata theory
  • Lesson 2: Preparation for tabata
  • Lesson 3: Tabata work out
Module 7: Coordination
  • Lesson 1: Coordination theory
  • Lesson 2: Easy coordination workout
  • Lesson 3: Clap to Paganini
  • Lesson 4: Finnish polka clapping workout
Module 8: Stretching
  • Lesson 1: Theory stretching
  • Lesson 2: Stretching workout

Meet the course author

Alexandra Bright

Primary Author, Creator, & Chief Visionary

A practicing neuropsychologist and CBT psychologist specializing in supporting adult cognitive health, managing ADHD, and addressing educational challenges in children. She is a passionate lover of the arts and masterfully integrates creative disciplines into her practice, using them as powerful therapeutic tools to maintain and restore brain function.

Meet the course author

Yelena Novohatskaya

Psychologist, Brain Trainer, & Co-Author

A core specialist who built the scientific content and neurological framework of the program. Yelena is the expert behind the methodology's foundational logic and the creator of the Daily Wellness curriculum, translating neurobiology into practical daily habits for the participants.

Meet the course author

Arina Chelysheva

Lead Instructor, Professional Dancer, & Choreographer

A lead instructor and professional dancer who co-created the physical-cognitive matrix of the course. She is the expert behind the intricate Asynchronous Moves and Dual-Task dance compositions, seamlessly blending complex coordination patterns with rhythm to challenge and wake up the brain.

Meet the course author

Laziza Zhapan

Professional Dancer & Choreographer

A professional dancer and choreographer who brought the high-energy aesthetic of the project to life. She developed the unique, nostalgic dance routines for the course, ensuring they are vibrant, engaging, and strictly low-impact to remain 100% safe for the joints of the 45+ demographic.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]