Neck Hump Reset: Release the Forward Head Posture Behind the Bump — at Home, with an Osteopathic Doctor's Method
You've been told it's just your age. That every woman gets one eventually. That you should sit up straight and stop looking at your phone. So you bought the brace, wore it for a week, and put it in a drawer. You started wearing your hair down. You stopped cutting it short. None of it helped — because none of it touched the cause. That bump isn't your age, and it isn't fat you have to lose. It's your head sitting forward of your spine, all day, every day — and the load has to go somewhere. Neck Hump Reset works on the cause: the posture behind the bump. Built by an osteopathic doctor with over 10 years treating exactly this. Just 10 minutes a day. No brace, no clinic, no surgery.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I've worn my hair down for eleven years. Eleven. I told everyone I just preferred it 😞 Six weeks in and I put it up for my niece's wedding. My sister asked what I'd been doing. I cried in the car.
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It was the photo that did it. My daughter took one from the side at a barbecue and I didn't recognise my own back 😭 Nobody had ever told me it was my head position. I thought it was fat and I thought it was permanent. It's neither.
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I bought three posture correctors. THREE 😤 Wore them, felt straighter for an hour, took them off, right back. Viktor explains in module one why that was never going to work and I actually said 'oh' out loud.
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Honestly I came for the hump and stayed for the headaches. That one-sided one that starts at the back of my skull around 3pm every day — gone by week two 🔥 I had no idea they were the same problem.
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I'm not going to pretend it vanished. It didn't. But it's softer, my head sits differently, and I stopped checking it in the mirror every morning 😮💨 That last bit is the part I didn't expect.
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I'm 51 and I'd decided this was just what women my age look like from behind. It isn't. It was untreated 💛 Ten minutes on my living room floor. I stand differently now without trying to.
Course includes
Your Neck Hump Isn't Permanent. It's Untreated. There's A Difference.
Are these familiar to you?
- A rounded bump at the base of your neck that wasn't there a few years ago
- You wear your hair down to cover it — and you're afraid to cut it short
- You've stopped wearing your hair up, and you avoid open-back tops
- You turn your body in photos so nobody catches your side profile
- You catch the shape of your back in a shop window and don't recognise it
- Headaches that start at the base of your skull and build through the afternoon
- A burning ache between your shoulder blades by the end of the day
- Morning heaviness in your head, brain fog, sometimes dizziness
- You bought a posture corrector — it helped while you wore it, then nothing
- You've quietly decided this is just what getting older looks like
Here's what nobody tells you
You're not looking at fat, and you're not looking at bone. You're looking at load.
Your head weighs around five kilos when it sits over your spine. Tip it forward — at a laptop, at a phone, at a steering wheel — and the effective weight on the base of your neck multiplies. Your body does what bodies do under constant load: it thickens the tissue at the pressure point to protect it. That point is exactly where your neck meets your upper back. That's the bump.
That's the loop: head drifts forward → chest tightens and pulls it further → the upper back stiffens → the muscles between your shoulder blades switch off → the load lands at the base of your neck → tissue builds up → and the head sits further forward still.
A brace holds your shoulders back for an hour, then you take it off and nothing has changed. Massage softens the tissue but never touches the head position rebuilding it. "Sit up straight" lasts four minutes, because you're fighting muscles that have been switched off for years — willpower doesn't wake them. None of them reach the loop. Open the front, free the middle, and rebuild what holds you — and the base of your neck stops carrying what it was never built to carry. That's what Neck Hump Reset does.
One honest note before you start. Not every hump is a posture hump. If yours appeared quickly alongside weight gain in your face and middle, easy bruising, or extreme fatigue, or if you've had a diagnosis of osteoporosis or a spinal fracture, that's a different cause and it needs your doctor first — not exercises. The self-test in Module 1 walks you through it, so you know which one is yours before you begin.
Finally Stop Hiding the Back of Your Neck
In just 10 minutes a day with Neck Hump Reset:
- Reduce the appearance of the bump by taking the load off it
- Open the tight chest that's been pulling your shoulders forward
- Free the stiff upper back underneath the bump
- Wake the muscles between your shoulder blades that should be holding you up
- Bring your head back over your spine — where it weighs a fifth of what it does now
- Ease the headaches that start at the base of your skull
- Release the burning between your shoulder blades
- Clear the morning heaviness, the head pressure, the fog
- Stand taller without holding yourself there
- Slow the progression before the curve sets deeper
- Wear your hair up. Cut it short. Stop turning in photos.
Your neck isn't old, and it isn't ruined. It's untreated. And now you have a method that treats the right thing, the right way. Start your reset today.
How Will Neck Hump Reset Work For You?
1. Find out which hump is yours. Simple self-tests show you whether you're dealing with posture, and exactly how far forward your head is actually sitting. No guesswork, no mirror-squinting.
2. Open the front that's pulling you forward. A closed chest drags your shoulders in and your head follows. We open it first — because nothing behind you can hold if the front won't let go.
3. Release the deep neck. Osteopathic release at the base of the skull and the deep cervical layer — the tissue locked short from holding your head forward. This is where the headaches and the morning heaviness live too.
4. Take the pressure off the junction. Targeted release exactly where your neck meets your upper back, plus thoracic mobility work to free the stiff spine underneath. Load comes off, and your head finally has somewhere to come back to.
5. Build what holds you there. This is the one that changes the shape. We wake the muscles between your shoulder blades — the ones that should hold your posture without you thinking about it — so your head stays back instead of drifting by lunchtime.
6. Carry it into your day. A short daily practice you keep, plus seated work you can do at your desk — so you don't rebuild it by Friday. Ten minutes, at home, for good.
Why choose this course?
Everyone pulls your shoulders back. We move your head. Braces, straps, and "sit up straight" all fight the symptom from behind. The cause is in front — a head sitting forward of where it belongs, and a chest holding it there.
Built from over 10 years and 6,000+ sessions treating exactly this — not theory. Every technique is here because it works when braces and massage don't.
It treats the whole chain, not just the bump. Chest, deep neck, thoracic spine, shoulder blades, head position — the complete mechanical chain that loads the base of your neck, addressed together.
It treats everything the posture has been causing. The headaches, the head pressure, the morning heaviness, the fog, the dizziness — same forward head position, each with its own protocol.
Honest about what it can and can't do. This isn't a promise that a bump disappears overnight. It's the work that takes the load off it, eases what it's causing, and stops it deepening — done gently, at home, while it's still simple.
Just 10 minutes a day. Realistic and gentle. Designed for women who are tired of being told to fix their posture and never told how.
No clinic, no brace, no waiting list. Just you, your floor, and 10 minutes. Lifetime access.
Academic plan
17 video lessons
- Why the Bump Formed — and What Actually Changes It
- Find Out If Yours Is a Posture Hump
- Open the Chest That's Pulling You Forward
- Bring Your Head Back Over Your Spine
- Restore the Movement Your Neck Lost
- Deep Release at the Skull Base
- Free the Stiff Upper Back Underneath
- Wake the Muscles Between Your Shoulder Blades
- The Daily 10 Minutes That Keeps It There
- The Headache That Starts at the Base of Your Skull
- Clear the Head Pressure and the Fog
- Wake Up Clear Instead of Weighed Down
- Free the Nerves a Forward Head Crowds
- Your Complete Posture Routine
- Do It at Your Desk, Without Getting Up
- Support It From the Ground Up
- Let Go of the Tension Pulling Your Shoulders Up
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
