Myofascial Qigong - Gentle Full-Body Recovery in Just 10 Min a Day
Do you wake up with stiff joints, tight hips, a heavy lower back — or rising blood pressure? Many people over 50 feel that movement is no longer easy or natural, and worry about hypertension or high cholesterol. Myofascial Qigong is a gentle daily practice that supports joints, fascia, posture, circulation, and overall balance — without strain or exhaustion. Slow Qigong movements and Stick Routines release deep fascial tension, encourage healthy blood flow, and restore ease of movement. Just 10 minutes a day helps you feel lighter, more flexible, more stable — and supports heart and vascular health. 👉 Start today and support your body gently and safely.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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My hips and pelvis felt locked for years. Now walking feels natural again.
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My knees were stiff every morning because of arthritis. This practice feels safe and gentle.
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I finally found a movement that doesn’t scare my joints.
Course includes
Why Stiffness, Joint Discomfort and High blood pressure Appear With Age
Over time, especially after 50, many people experience:
- Morning stiffness in knees, hips, shoulders, or lower back
- Joint discomfort linked to arthritis
- Tight hips and a tilted pelvis
- Limited range of motion when walking or bending
- Fear of movement because joints feel unstable
- Hypertension (high blood pressure)
- High cholesterol
These issues are often not only about muscles.
They are closely connected to fascia — the connective tissue that surrounds and connects muscles, joints, blood vessels, and internal organs.
When fascia becomes tight and less elastic, it can:
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Restrict movement
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Limit healthy blood flow
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Increase internal pressure in the body
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Affect how organs and the nervous system function
When the body feels compressed, circulation and balance suffer.
How Myofascial Qigong Supports the Body
This program works with the body as one connected system.
This gentle practice helps to:
- Improve joint mobility and flexibility
- Ease stiffness related to arthritis
- Release tight hips and pelvic tension
- Support smoother, more confident movement
- Encourage healthy circulation
- Support balanced blood pressure
- Help the body manage inflammation
- Improve posture and balance
All movements are slow, controlled, and joint-friendly— suitable even if you haven’t exercised for years.
How the Program Works
You don’t need long workouts or complicated routines.
You need gentle, consistent movement that respects your body.
Step 1: Safe Foundations
Learn the principles of Qigong movement and how to practice safely.
Step 2: Full-Body Qigong Flow
Slow sequences to support knees, hips, pelvis, spine, and shoulders.
Step 3: Myofascial Release
Movements that help soften deep connective tissue tension.
Step 4: Comfort and Stability
Practices that support balance, posture, and confidence in daily movement.
Why choose this course?
This program is designed with care for aging bodies.
- Only 10 minutes a day
- Gentle and joint-friendly
- No jumping or strain
- No equipment needed
- Suitable for beginners and seniors
- Focused on long-term comfort and mobility
👉 Move with confidence and feel comfortable in your body again.
Academic plan
20 video lessons
- Lesson 1: Introduction
- Lesson 2: Instructions & Safety Precautions
- Lesson 1: A Complete Qigong Cycle With All the Elements
- Lesson 2: Cultivating Harmony Within You
- Lesson 3: Connecting to Cosmic Force
- Lesson 4: Balancing Earthly & Heavenly Qi
- Lesson 5: Enriching Your Body With Cosmic Forces
- Lesson 6: Opening the Effective Distribution of Energy
- Lesson 7: Activating the Protective Field
- Lesson 1: A Breathing Exercise to Harmonize Qi Energy
- Lesson 2: How to Use Qi Energy for Creative Purposes
- Lesson 3: Variations of Lying Positions
- Lesson 1: Uniqueness and Benefits of Stick Exercises
- Lesson 2: Warm-Up with a Stick
- Lesson 3: Stick Exercise Flow
- Lesson 4: Gentle Qigong with a Short Stick
- Lesson 5: Self-Massage with a Stick
- Lesson 6: Stick Agility
- Lesson 7: Myofascial Qigong
- Lesson 8: Conscious Relaxation
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
