Movement Hip Play: Hip Pain Relief, Joint Mobility & Emotional Release
Struggling with tight hips, lower back pain, or stress stuck in your body? Movement Hip Play is a gentle hip-focused ritual that relieves hip and back pain, improves hip mobility and posture, and helps release built-up tension stored in the hips – all in just 10 minutes a day. Imagine fluid hips, better curves, and a calmer, lighter inner state. Start today and feel your body move the way it was meant to.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I had constant hip and lower-back pain, and thought it was just my new normal 😔. After a few sessions, the tension started melting. It feels unreal to walk without that pulling pain
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I didn’t expect this, but as my hips loosened, I felt emotionally lighter too! The constant pressure in my body and mind finally eased. I feel calmer and more myself again ✨
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I couldn’t shake the heaviness in my body for months... These gentle movements helped me release so much tension — physically and mentally. I feel grounded again ❤️
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I used to wake up from hip and back tension almost every day. Now I sleep through the night and wake up without that awful tightness. Such a relief 😮💨
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My hips always looked uneven, and it really affected my confidence 😕. After doing this, my shape looks so much smoother! I finally feel good in my jeans again 😊
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I didn’t realize how stiff and ‘old’ my body had started to feel... Now my hips move freely, my steps feel lighter, and I have way more energy throughout the day⚡️
Course includes
Free Your Hips. Relieve Pain. Restore Balance Inside and Out
Stiff hips and a tilted pelvis don’t just cause hip and lower back pain. They also affect hip shape – creating uneven hips, hip dips or rotated hips – contribute to swelling and bloating around the belly and thighs, and load your nervous system with constant physical stress.
Your body isn’t “aging” – it’s holding tension.
Movement Hip Play was created for women like you: out of energy, tired of stiffness, ready to feel free again.
With this program, you’ll:
✅ Relieve hip, pelvic & lower back pain
✅ Improve mobility, posture & alignment
✅ Reduce stiffness, swelling & bloating
✅ Smooth and refine your shape & balance
✅ Release built-up tension for better stress relief
✅ Boost natural energy, circulation & vitality
✅ Feel lighter and more comfortable in your body
✅ Move with confidence and ease in everyday life
No gym. No painful workouts. Just 10 minutes a day at home that restores your hips — and your whole inner state.
Join Movement Hip Play today and feel the difference from the very first session.
How Are We Going to Do This?
Movement Hip Play is a simple, structured method that targets the root causes of hip pain, tight hips, pelvic misalignment and lower-back tension. With just 10 minutes a day, you gradually improve hip mobility, restore pelvic alignment, reduce stiffness, and help your body move more comfortably:
Step 1: Understand Your Hip-Spine Connection
You’ll see how limited hip mobility tilts the pelvis, overloads the lower back, contributes to uneven hips or hip dips, and affects the way you stand, walk and sit.
Step 2: Release Tension with Instinctive, Gentle Movement
Using soft, instinctive, animal-inspired movements, you’ll loosen tight hips, decompress your spine and release stress stuck in your body - without forcing stretches or straining joints.
Step 3: Restore Alignment, Mobility & Fluid Movement
Realign your pelvis, improve mobility, increase circulation and lymph flow, and reduce the stiffness. Your body starts to feel balanced and more mobile throughout the day.
Step 4: Feel Feminine, Fluid, and Free
You’ll learn a simple daily flow to keep your body pain-free and youthful, and your nervous system more stable. Move with ease and confidence - at work, at home or on the go.
Why choose this course?
If stretching, yoga or general workouts haven’t helped your hip pain or lower-back tension, Movement Hip Play focuses directly on the hips and pelvis – where most discomfort begins.
No Equipment Needed: Practice anywhere in just 10 minutes a day.
Root-Cause Solution: Improve hip mobility, realign your pelvis, support your lower back and reduce stiffness instead of just masking symptoms.
Visible Benefits: Less tension, smoother hip shape, reduced bloating and swelling, more daily energy and a calmer inner state as your body lets go of built-up stress.
Simple & Sustainable: Short and easy-to-repear routines you can actually follow and feel real, long-lasting results from the first sessions.
Don’t just cover up the pain. Improve how your hips and spine work together.
Join Movement Hip Play and start moving without fear or tension.
Academic plan
34 video lessons
- Lesson 1: Welcome to Instinct Movement
- Lesson 2: Introduction to Warming Up
- Lesson 3: Warming Up Practice
- Lesson 1: Introduction to Cooling Down
- Lesson 2: Cool Down Practice
- Lesson 1: Introduction to Your First Instinctive Movement
- Lesson 2: Instinct Movement Practice
- Lesson 1: Introduction to Morning Mobility Reset
- Lesson 2: Morning Mobility Reset Practice
- Lesson 1: Introduction to Movement for Better Sleep
- Lesson 2: Gentle Movements for Better Sleep Practice
- Lesson 1: Introduction to Relieving Back Pain
- Lesson 2: 5 Instinctive Moves for Back Relief
- Lesson 1: Introduction to Ankle Freedom
- Lesson 2: Bye-Bye Tight Ankles Practice
- Lesson 1: Beginner Full Workout
- Lesson 1: Introduction to the Lizard Challenge
- Lesson 2: Lizard Practice
- Lesson 1: Introduction to Crab Movement
- Lesson 2: Crab Practice
- Lesson 1: Introduction to Ape Agility
- Lesson 2: Ape Practice
- Lesson 1: Introduction to Skill Mastery
- Lesson 2: One-Hand Push-Up Progression
- Lesson 1: Sensual Flow Basics
- Lesson 1: Introduction to Smooth Hip Mobility
- Lesson 2: Hip Mobility Practice
- Lesson 1: Introduction to Feminine Confidence
- Lesson 2: Intimacy & Confidence Practice
- Lesson 1: Introduction to Instinct Flow
- Lesson 2: Instinct Flow V1
- Lesson 3: Instinct Flow V2
- Lesson 1: Partner Workout: Ring of Agility
- Lesson 2: Partner Workout: Slash and Stab
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
