Movement Foundations Through Taekwondo

This course takes a progressive, full-body approach to movement, helping participants develop body awareness, mobility, stability, balance, strength, and coordination. Through Taekwondo-inspired stances and practical movement exercises, students learn to connect individual body movements into controlled, coordinated, and functional movement.

Author: Pablo Fuentes

12917 Participants

Last Update: November 2026

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

7 video lessons

Unlimited time access to all course materials

Who is this course for

This course is designed for adults who want to move with greater awareness, stability, and control, regardless of their previous training experience.

It is especially suitable for people who:

Feel stiff or disconnected from their body.
Want to improve their balance, stability and body awareness.
Want to understand better how their feet, hips, core and upper body work together.
Exercise regularly but have never specifically worked on the foundations of movement.
Want a simple and progressive movement practice they can perform at home with minimal equipment.
Are interested in improving the quality and fluidity of their everyday movement.

No previous Taekwondo or martial arts experience is required.

What people will learn

Throughout the course, students will learn how to:

Use breathing and mobility exercises to prepare the body for movement.
Develop greater awareness of foot contact, the plantar arch and the role of the big toe.
Connect foot support with knee and hip stability.
Improve balance, weight transfer and lower-body control.
Coordinate the pelvis, core and trunk during movement.
Improve awareness and movement of the shoulder girdle and thoracic spine.
Integrate the lower and upper body into more coordinated full-body movement.
Apply these skills through simple Taekwondo-inspired stances and movement sequences.

Why choose this course?

Movement Foundations Through Taekwondo is a practical movement course designed to help you build a more mobile, stable, and connected body from the ground up. Over six progressive sessions, you will build mobility, foot function, lower-body stability, core control,, and upper-body integration, gradually connecting everything into full-body movement. Taekwondo-inspired stances are used as practical tools to integrate the skills developed throughout the course. No martial arts experience is required.

Academic plan

7 video lessons

Intro

Lesson 1: Recover Movement

Lesson 2: Build a Stable Base

Lesson 3: Stability From the Ground Up

Lesson 4: Connect the Center

Lesson 5: Integrate the Upper Body

Lesson 6: Full-Body Flow

Meet the course author

Pablo Fuentes is a personal trainer, Taekwondo black belt, and university graduate with a Bachelor's Degree in Primary Education. His academic background in education, combined with his experience as a trainer, has helped him develop an approach focused not only on exercise, but also on making movement concepts easy to understand and apply.

He currently teaches various group fitness classes, including Body Pump, Total Body, Core and Stretching, and occasionally leads Pilates- and Yoga-based sessions. This experience has allowed him to work with people of different ages, fitness levels, and movement abilities.

His years of Taekwondo practice have strongly influenced how he understands balance, stability, weight transfer, coordination, and full-body movement. He combines this experience with his continued study of anatomy, movement, and physical training to create practical, progressive exercise sessions.

In this course, Pablo brings these areas together — education, fitness, and martial arts — to teach movement in an accessible, structured way, without requiring any prior martial arts experience.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]