Mobility Reset: Gentle Activation for Your Pelvis & Joints
Swollen legs, tight hips, aching back, pelvic pain, or stiff neck? Mobility Reset is a gentle step-by-step program designed to realign your joints, ease pain, and restore natural movement — all from home in just 10–30 minutes a day. No extreme workouts. Just simple, targeted routines to improve mobility, build stability, and regain confidence in your body — so you can walk with ease, travel, play, and wake up without stiffness, no matter your age. 👉 Join today — feel the difference in your first week.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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My back used to lock every morning. After Day 4 — it stopped. I feel free again.
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This challenge released my hips and knees. Walking feels natural again.
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The lessons are short, clear, and powerful. I sleep better and feel lighter.
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My swelling reduced in the first week. I can finally walk without heaviness.
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For the first time in years, I can climb stairs without fear.
Course includes
Do you recognise these signs?
Do you recognise these signs?
- Back or neck pain after sitting too long.
- Swelling or heaviness in legs and joints.
- Morning stiffness or cracking in the spine.
- Tight hips and pelvis pulling your posture down.
- Hip impingement — pinching, clicking, or grinding in the joints.
- Pelvic floor dysfunction — bladder leaks, urgency, loss of control.
- Reduced libido or confidence due to weak pelvic stability.
- Deep gluteal pain or nerve pain — burning, numbness, worse when sitting.
- Varicose veins, heavy legs, and poor circulation from a locked pelvis.
These are your body’s warning signals.
You don’t need pills, quick fixes, or painful stretches — you need a guided mobility reset.
What you’ll get
- Realign your posture from feet to spine.
- Reduce swelling and improve circulation.
- Release tension in hips, back, and neck.
- Ease pelvic pain, nerve compression, and deep stiffness.
- Strengthen pelvic floor and restore confidence in movement & intimacy.
- Protect knees and hips from impingement and joint damage.
- Reclaim daily freedom in how you move.
All through short, follow-along sessions that fit into any schedule.
How We’ll Do It
Most programs stop at surface stretching.
Mobility Reset goes deeper — teaching your body to move better, every day.
We address:
- Misaligned pelvis and unstable hips
- Stiff joints in knees, shoulders, spine
- Poor posture and collapsed arches
- Circulation & lymph issues causing swelling
- Pelvic floor weakness, leaks, and sexual dysfunction
- Hip impingement, nerve entrapments, and gluteal syndrome
And we fix them step by step — safely and effectively.
Who is it for?
Mobility Reset is ideal if you:
- Struggle with chronic back or neck pain
- Feel stiffness in hips, pelvis, or knees
- Notice swelling, varicose veins, or heavy legs
- Sit for long periods and feel your posture collapsing
- Experience bladder leaks, pelvic pain, or low drive
- Live with hip impingement, cracking joints, or nerve pain
- Want to stay active and independent as you age (35–60+)
Why choose this course?
You don’t need the gym. You don’t need to be flexible.
You just need 10–30 minutes a day and the willingness to begin.
- Follow-along lessons, from gentle activation to stability work
- Based on biomechanics and real-life rehabilitation therapy
- Safe, structured, and proven for adults 35–60+
- Targets root causes — pelvic floor, hip impingement, nerve pain
This isn’t about touching your toes.
It’s about moving freely, living without fear, pain, or stiffness holding you back.
Academic plan
9 video lessons
- Lesson 1. Gentle Spinal Reset & Mobility Check
- Lesson 2. Core Awakening & Breath Flow
- Lesson 3. Foot & arch strength to support knees and hips.
- Lesson 1. Knee & ankle reset for smoother walking.
- Lesson 2. Shoulder & neck release for daily ease.
- Lesson 1. Squat and stand with freedom — no stiffness.
- Lesson 2. Morning & evening flows to keep your back light.
- Lesson 1. Finding Balance: Symmetry & Control
- Lesson 2. Shake It Out: Joint Release & Renewal
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
