Mobility Challenge: 21 Days to Restore Joints, Relieve Pain & Move Freely Again
Swollen legs, tight hips, aching back, or stiff neck? The Mobility Challenge is a 21-day program to reset your joints, restore balance, and move freely — all from home in just 10–30 minutes a day. Not extreme workouts, just simple routines to build mobility, strength, and confidence so you can walk with ease, enjoy travel, play, or wake up without stiffness. 👉 Join today — feel the difference in your first week.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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My back used to lock every morning. After Day 4 — it stopped. I feel free again.
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This challenge released my hips and knees. Walking feels natural again.
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The lessons are short, clear, and powerful. I sleep better and feel lighter.
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My swelling reduced in the first week. I can finally walk without heaviness.
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For the first time in years, I can climb stairs without fear.
Course includes
Do you recognise these signs?
- Back pain or neck pain after sitting too long.
- Swelling or heaviness in your legs and joints.
- Morning stiffness or cracks in your spine.
- Tight hips and pelvis pulling your posture down.
These are your body’s signals that it needs attention.
You don’t need pills, quick fixes, or painful routines.
You need a step-by-step reset.
What you’ll get in 21 days:
- Realign your posture from feet to spine.
- Reduce swelling and improve circulation.
- Release tension in hips, back, and neck.
- Strengthen your joints without strain.
- Restore daily confidence in how you move.
All in short, follow-along sessions that fit into your day.
How We’ll Do It
Most programs stop at surface stretching.
Here we go deeper — teaching your body how to move better, every day.
We address:
- Misaligned pelvis and unstable hips.
- Stiff joints in knees, shoulders, and spine.
- Poor posture and collapsed arches.
- Circulation and lymph issues causing swelling.
And we fix them step by step — in just 3 weeks.
Who is it for?
The Mobility Challenge is perfect if you:
- Struggle with chronic back or neck pain.
- Feel stiff in your hips, pelvis, or knees.
- Notice swelling, varicose veins, or heavy legs.
- Sit a lot and feel your posture collapsing.
- Want to keep moving with freedom as you get older.
Why choose this course?
You don’t need to be flexible. You don’t need the gym.
You just need a mat, 10–30 minutes a day, and the willingness to start.
- Follow-along lessons, from beginner to advanced.
- Based on biomechanics and real-life therapy.
- Safe, simple, and proven to work.
This is not about touching your toes.
It’s about moving freely in life — without fear, pain, or stiffness holding you back.
Academic plan
17 video lessons
- Learn how posture collapses — and how to reset it.
- Gentle spine mobility tests you can do at home.
- Core awakening for a lighter back.
- Foot & arch strength to support knees and hips.
- Hip alignment basics for everyday comfort.
- Knee & ankle reset for smoother walking.
- Freeing stuck nerves that pull into hips and legs.
- Shoulder & neck release for daily ease.
- Balance weight in standing and walking.
- Joint decompression to reduce swelling and pressure.
- Squat and stand with freedom — no stiffness.
- Morning & evening flows to keep your back light.
- Daily posture check-ins you can do anywhere.
- Restore full-body balance from feet to neck.
- Hip & pelvis rotation reset.
- Quick routine to ease knee strain.
- Foot & arch rebuild to reduce heaviness.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
