MFR Yoga - 10-Min to Release Pain, Tension and Reset Nervous System with Acupressure Points
Pain, Tension, Stiffness, Mental overload? MFR Yoga is a gentle therapeutic practice that combines Yin Yoga, acupressure, and myofascial release to help ease pain, calm the nervous system, and restore balance — at home, in just 10 minutes a day. Many people notice that pain, stiffness, anxiety, and inner restlessness begin to ease simply by applying gentle, precise pressure to specific points in the body, allowing deep tension to release naturally.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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Sjenade gave expert instruction and using a tennis ball as an aide I was able to target a lot of areas that had been lacking attention for some time. The yoga was tailored to my level and I thoroughly enjoyed the class. The real impact came after the class. Areas that had been tight for some time had loosened. It also led to a great night’s sleep too. Highly recommend if you get the chance.
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Sjenade's massage methods instantly relaxed me. I loved the massage + acupressure combination. I fell asleep which only happens when my body and mind are completely at ease. Looking forward to when she opens her very own wellness centre in the future.
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I still remember the amazing feeling I had on the first practice with you and how much I felt blessed for having that opportunity!!!
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I would highly recommend Sjenade's classes to everyone — I promise you will feel the benefits.
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Thought I'd share with you. Yesterday I had my workout session with my trainer and my body felt great in terms of flexibility, even my trainer mentioned my reps were super solid as I always struggle with smith machine squats. I believe your session on Saturday helped, since we worked on the acupressure points, released all the tightness and stress. I felt stronger yesterday. You are a true blessing!
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Beautiful session today. I literally fell asleep at the end. I felt so much lighter throughout my whole body after the session, the tension, tightness all were released. Thank you.
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Sweet Sjenade, my back pain has disappeared. I managed to get a good workout done today as well. Feeling great! Thank you.
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The pain is mostly gone now. It's amazing, thank you!!! I've been feeling so down because of the pain since it was affecting my workouts etc. But I'm so glad it's so much better now.
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Very thoughtful and professional yoga coaching, even for a man like me! I could be comfortably engrossed in the process. Thank you for sharing the wonderful and peaceful morning.
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Just wanted to drop you a small message. I love your classes, it's the first time that I had this type of practice and it's really perfect for after a high intensity training.
Course includes
Do you recognize yourself here?
- Neck, shoulder, or lower back pain that keeps coming back
- Muscle and joint stiffness, especially in the morning
- Headaches, migraines, or constant nervous tension
- Digestive discomfort or bloating
- PMS or menstrual pain
- Anxiety, inner restlessness, racing thoughts
- ADHD-like symptoms: poor focus, mental overload, nervous fatigue
- Burnout, emotional exhaustion, low motivation
- Tightness after workouts or long hours of sitting
These symptoms are not random.
They are signs that your nervous system and connective tissue are overloaded and out of balance.
This pattern often becomes more noticeable after 40, when recovery slows and the nervous system becomes more sensitive to stress.
Stretching harder does not solve this.
Forcing relaxation does not work.
The body needs slow, targeted release and a clear signal of safety to calm the nervous system.
How Will We Fix It?
Most practices work only on the surface.
MFR Yoga goes deeper.
It works with:
- Myofascial tissue, not just muscles
- Acupressure points and energy meridians connected to the nervous system
- Passive Yin positions that allow the body to soften without effort
- Slow breathing patterns that support parasympathetic regulation
This combination helps the body shift out of fight-or-flight, reduce anxiety, ease ADHD-style nervous overload, and release pain naturally — without force.
This practice is for you if:
- You want to manage pain and tension naturally, without relying on pills
- You experience anxiety, nervous tension, or ADHD-like symptoms
- You notice that stress, pain, or stiffness linger longer than before
- You’re a woman dealing with PMS, menstrual pain, or cycle-related discomfort
- You train hard or lift heavy and need better mobility, injury prevention, and faster recovery
- You feel burned out, emotionally exhausted, or constantly on edge
- You want a gentle, safe way to move, especially with sensitive joints or limited mobility
- You live a busy, demanding life and need simple, grounding self-care
- No yoga experience required
- Slow, gentle, fully adaptable practices
Why choose this course?
- Release deep myofascial tension linked to pain and anxiety
- Use acupressure points to support pain relief and nervous system calm
- Downshift the nervous system through slow movement and breath
- Improve circulation and recovery
- Support digestion and hormonal balance
- Practice safely at home, even on low-energy days
Most students experience:
- Immediate relief from pain, tension, and inner stress
- Reduced anxiety and nervous agitation
- Better sleep quality
- Clearer focus and mental calm
- More energy and lightness in the body
- A more regulated nervous system
- Feeling emotionally grounded and physically balanced
Deeper changes usually appear after 2–3 weeks of consistent practice.
Results come from consistency — not intensity.
This is not just Yin Yoga.
And not just myofascial release.
This method integrates Traditional Chinese Medicine, works with meridians linked to emotional and nervous regulation, and focuses on healing and regulation — not performance.
Academic plan
5 video lessons
Get to know Yin Yoga in the purest way with just one instrument: you, and your body
Work into the energy lines and acupoints that access the nerves responsible for causing pain in this part of the body especially the sciatic nerve, supported by the related yin yoga shapes to ensure effective and sustained relief
This practice targets the lower body including the hips, groin and especially the calf muscles. Acupoints on the calves are called “the second heart” in TCM, perfect for describing how effective these points are of invigorating the low of Qi which has a close relationship with the blood ensuring it moves smoothly throughout the entire body
This practice begins with movements that are a little more active (Yang) as we ease into the deepest Yin of the Water Element of TCM Five Elements theory which focuses on the energy channels related to the Bladder and Kidneys. We begin by stimulating acupoint Kidney 1 on the sole of the foot and stimulating the Bladder energy line in standing forward bend. The Bladder is the longest energy channel of the body and traverses some of the biggest sheets of muscle and connective tissue from the eyebrows over the head and neck and down the back of the body on either side of the spine into the glutes and down the backs of the legs before connecting to the soles of the feet. This area on either side of the spine is important to note for this practice as the central line of the nervous system from which all other nerves branch, so working with these tissues naturally soothes the nervous system.
This is probably one of my most requested classes of all time. It addresses bloating, digestive upset, abdominal discomfort, fullness/heaviness in the abdomen, sluggishness and even offers parasitic relief all while nourishing the body, mind and soul
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
