Menopause Reset: The 10-Minute Body Method for Rage, 3am Waking & Brain Fog
You scream over nothing. You're wide awake at 3:29 again. Words disappear mid-sentence and your heart races for no reason you can name. It looks like four different problems. It isn't. When estrogen drops, your nervous system loses its regulator and gets stuck on high alert — day and night. Menopause Reset turns that switch back to calm. Breath, targeted tapping, gentle somatic movement. Built by a movement scientist with 20 years in body work. 5 sessions plus 2 bonuses, 10 minutes a day, at home. No pills, no HRT, no talking about your feelings for an hour a week. Start tonight.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I screamed at my family over nothing for two years 😔 I thought that was just me now. Three sessions in — I caught the rage before it caught me. My husband noticed before I did.
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3:29am. Every. Single. Night. 😱 I tried teas, melatonin, sleep apps — nothing. Two weeks of the evening reset and I sleep past five. Last night I woke up with my alarm. I cried.
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The fog scared me the most — I was losing words in meetings 😔 Nobody told me my sleep and my fog were connected. My system finally rests, and my head is clearing.
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My heart would race out of nowhere. I thought something was seriously wrong with me. When Martina explained the stuck switch — everything made sense. The wave is losing its power over me. 😮💨💚
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I didn't believe a short course could do what a year of appointments couldn't 😅 But when she showed me where my body holds the charge — I felt my jaw release in real time.
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I showed up for everyone for 30 years. Then menopause hit and I didn't recognize myself 😔 This gave me my evenings back, my sleep back — and honestly? I'm calmer than I was before all this.
Course includes
You're Not Losing Yourself. Your Nervous System Lost Its Regulator.
You held it together for decades. Career, family, everyone's moods but your own. Then your late 40s arrived and something changed. You screamed at your kid over a coat hanger. You stood in the kitchen at 3am, exhausted and wired at the same time, furious about being awake. You lost a word in the middle of a work call and just stood there.
And the symptoms feed each other. The rage wrecks your sleep. Broken sleep thickens the fog. The fog cranks up the anxiety, and by 4pm the anxiety has you snapping again. Round and round. You keep trying to think your way out of it — that's the part that fails, because thinking was never going to reach it. This was never four problems. It's one system, stuck ON, running you in circles.
It is not your character. It's not "just getting older" either. Estrogen was quietly regulating your nervous system for 40 years. When it drops, the system defaults to high alert — and a body on high alert rages, wakes at 3, fogs over, panics. Biology. Which means it can be trained back.
With Menopause Reset you will:
- See why the rage, the 3am waking, the fog and the anxiety are one system, not four personal failures
- Release the high-alert charge your body holds — some practices take 60 seconds
- Retrain your system toward calm with breath, tapping and slow movement
- Sleep deeper and longer without adding a single pill
- Feel like yourself again — most women say calmer than before
The Rage at 3pm and the 3:29am Waking Share One Switch. We Work Where It Lives.
Talking helps you understand what's happening. Understanding doesn't flip the switch. The switch is in your body, so that's where the work happens:
— Breath shuts down the alarm your system keeps firing — Targeted tapping releases the charge stored in your jaw, chest and stomach — Slow somatic movement teaches your body it's allowed to power down
You don't need experience. You don't need to be flexible. Ten minutes on your bedroom floor.
Why choose this course?
- The fuse gets longer — you catch the rage before it lands on someone
- Falling back asleep stops being a fight
- The fog thins once your system actually rests
- The jaw unclenches. The chest opens. You feel it happen
- Your body starts feeling like yours
Count what you've already spent on this. The supplements. The sleep aids. The consultations that ended with "it's probably just stress." All of it aimed at the symptoms. None of it touched the switch.
You're not broken. You're unregulated, and that's trainable. By this time next week your evenings can feel different. Join Menopause Reset today — your body has been waiting for this.
Academic plan
7 video lessons
Two breathing techniques that discharge what your system has been holding on red alert. Yawning, tears, laughter mid-practice — that's the reset happening, in real time.
The racing mind that wakes you at 3:29 isn't the problem — it's the symptom of a body that never powered down. Breath and body awareness to step out of the noise.
The racing heart, the sudden dread — high alert has an exact address in your body. Tapping, breath and movement release it at the source, not in your head.
The rage over nothing isn't your personality — it's charge with no exit. This session gives it a safe physical way out, and gives you your steady voice back.
The harshest voice in this transition is usually your own. Guided release work to replace the self-judgment with something quieter and steadier.
Gentle spinal flow and slow breath that teach your body it's safe to power down. Deeper sleep, lighter mornings — starting tonight.
A guided meditation that seals the shifts from every session — training your system toward stability and a quieter inner world.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
