Menopause Gut Health: Improve Digestion, Reduce Bloating & Support Your Body
Understand how perimenopause and menopause can affect your gut health, digestion and overall well-being. This course explores the connection between hormonal changes, the gut microbiome, inflammation and bone health, offering practical nutrition and lifestyle strategies to help manage bloating, support regular digestion and nourish your body. Learn simple, science-based ways to feel better and navigate this stage of life with greater confidence.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for
For women navigating perimenopause, menopause, and beyond who want to understand their changing body and feel more confident about supporting their gut health, especially those who:
- Have noticed changes in their digestion, including bloating, constipation, or unpredictable bowel habits.
- Feel that the food and lifestyle habits that once worked for them no longer seem to suit their body.
- Want to understand how hormonal changes may influence their gut microbiome and digestive health and vice versa.
- Are curious about the connections between gut health, inflammation, and bone health as they age.
- Feel overwhelmed by conflicting advice and want clear, science-informed guidance.
- Want simple, compassionate food and lifestyle strategies without restrictive diets or complicated routines.
- Want to feel more comfortable, confident, and empowered as they move through this stage of life.
The primary audience is women aged approximately 40–60 who are experiencing digestive changes during the menopause transition or want to take a proactive approach to their gut health. The course is also relevant to women experiencing earlier menopause and those beyond this age range who want practical guidance for supporting their long-term wellbeing.
What people will learn
By the end of this course, participants will be able to:
- Explain how hormonal changes during perimenopause and menopause may influence digestion and the gut microbiome.
- Distinguish established knowledge from emerging research about the connections between the gut microbiome, inflammation and bone health.
- Apply practical food and lifestyle strategies to support digestive comfort, bowel regularity and nutritional needs during menopause.
- Evaluate gut health and supplement claims to make informed choices and identify when professional advice is needed.
- Create a sustainable gut health plan that reflects symptoms, preferences, and stage of life.
Why choose this course?
In this online course, Dr. Angela Genoni, a leading gut health expert, will give you the tools you need to understand the changes that often occur during perimenopause and menopause, including changes in digestion and bowel habits. You’ll learn about your gut microbiome and explore emerging science connecting it to hormonal changes, inflammation, and bone health. Through a simple, compassionate approach to food and lifestyle, you’ll discover practical ways to manage bloating, support bowel regularity and nourish your body for the years ahead. With easy-to-implement steps you can use at home, you’ll feel more confident and empowered about the choices you make as your body changes.
Academic plan
10 video lessons
- Lesson 1: Your changing body deserves understanding
- Lesson 2: Hormones, digestion and your gut microbiome
- Lesson 3: Making sense of inflammation
- Lesson 4: Looking after your bones and muscles
- Lesson 5: Metabolism without diet culture
- Lesson 6: Nourishing your gut through menopause
- Lesson 7: When Bloating and Bowel Habits Change
- Lesson 8: Supporting your gut in a hectic life
- Lesson 9: Supplements, probiotics and menopause claims
- Lesson 10: Create your menopause gut health plan
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
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