Master The Moves: Foundations of Strength, Balance & Body Awareness
In this online program, Pieta McCrum, founder of the global women’s wellness & fitness app bypieta.mn.co - she shares one of her signature beginner 'Master The Moves' training methods - a strength-building series designed to help women reconnect with their strength and feel confident in every movement. Through clear, guided sessions using only bodyweight or simple dumbbells, Pieta teaches how to build foundational strength, improve technique, and move with awareness - all in just 30 minutes, from home or anywhere you choose. This course is your invitation to simplify strength, awaken confidence, and master the moves that build the body - and mindset - for life.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
This course is for those who
For every busy woman navigating a changing body, ready to reconnect with her physical strength and rediscover her power.
For those who crave to feel stronger without the overwhelm, and simplicity that still delivers results.
This course is for anyone who:
- Is new or returning to strength training and wants to build a solid foundation safely
- Wants to rebuild or awaken strength - without hours at the gym
- Feels ready to reconnect with their strength and move with awareness, control, and confidence
- Desires to prevent injury, boost metabolism, and improve posture and muscle tone
- Values a balanced, mindful approach to fitness that supports hormone happiness, energy, and longevity
- Wants to feel strong, centred, and capable - physically and mentally
What will you learn
Through Master The Moves, you’ll learn how to move with intention, strength, and awareness. Each session helps you not just “work out,” but truly understand how your body moves and what it needs to thrive.
You will learn how to:
- Perform key strength exercises correctly - mastering basic form, control, and technique using bodyweight or dumbbells
- Activate and engage the right muscles to make every move more effective and reduce the risk of injury
- Build balanced strength across the whole body - improving posture, stability, and confidence in daily life
- Sequence simple, efficient workouts that you can repeat and progress on your own
- Understand movement foundations - how to hinge, squat, press, pull, and stabilise with ease and precision
- Reconnect with your body’s cues - developing awareness of breath, tension, and energy
- Cultivate consistency - learning how to show up for yourself and create sustainable movement habits
You’ll come away with practical movement skills and a deeper connection to your body - a foundation for every strength and wellness practice to come.
Why choose this course?
When I first started designing Master The Moves, it was born from a simple insight: busy women over 40 don’t need more complexity - they need clarity.
After 22 years in the corporate world (TV, film, media, production), and then pivoting into specialising in women's wellness & fitness to building BODYbyPieta into a thriving global community, I saw a clear pattern - busy women navigating hormone changes weren’t lacking willpower; they were lacking structure, support, and hormone-happy strength foundations that fit their lives.
So I created this 'starter' program: a straightforward, scientifically grounded, woman-centric course that teaches the movements that matter, in the time you have, for the body you’re living now.
Why I created this course:
- To give women confidence in their bodies again - safely, efficiently, and sustainably
- To help those starting (or returning) to strength training feel capable, not confused
- To offer a strong, hormone-friendly fitness foundation that can evolve with you
What’s unique about my approach:
- I blend science & evidence-based training with real-life practicality - workouts that fit motherhood, business, and modern womanhood
- I emphasise mastery over magic - building true strength through form and awareness
- I teach women to train smarter, not harder, honouring their hormones, stress, and energy cycles
- I bring the human touch - real support, encouragement, and a community that celebrates progress, not perfection
How I chose the material:
- Drawn from over 10 years of coaching thousands of women 40+ through wellness and BODYbyPieta programs
- Selected the most effective compound movements that improve body composition, metabolism, and posture long term
- Designed progressive phases that can be repeated or extended depending on your level and goals
- Kept it super simple: 6 workouts, 30 minutes each, using just bodyweight or dumbbells - no barriers, no fuss
You’ll finish Master The Moves feeling more connected, confident, and ready to take your strength training to the next level with my other programs available.
Academic plan
6 video lessons
- Lesson 1. Lower Body Foundations
- Lesson 2. Upper Body Confidence
- Lesson 3. Total Body + Core Integration
- Lesson 4. Lower Body Strength & Sculpt
- Lesson 5: Upper Body Power & Precision
- Lesson 6. Total Body Functional Combinations & Core Challenge
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
