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4.8 /
607 reviews

MANA Movement — Embodied Meditation for Feminine Activation

Dive into MANA Movement, a life-changing movement meditation practice. This beautiful practice is designed to activate powerful female pathways of movement. Move with the flow of life, deepen connection with your body and your divine feminine power. Learn the magic of transforming emotions through the physical body. Regain agency over your life and your ability to thrive. Start your blissful MANA Movement journey!

Author: Mana Mei
26794 Participants
Last Update: April 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.

Comments about the course

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    I'm getting to know myself better with every morning MANA practice. I am becoming more confident and believe in myself.

    Carolyn Dwyer
    ★ ★ ★ ★ ★
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    I LOVE it!! I've been searching for this movement my whole life.

    Molly Slater
    ★ ★ ★ ★ ★
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    I love the combo of movement, breathwork and meditation. Just what I was looking for, not knowing what I needed.

    Bethany Justice
    ★ ★ ★ ★ ★
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    This practice is grounding, invigorating and a release for my mind and soul.

    Shannon Duke
    ★ ★ ★ ★ ★
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    My body feels wonderful and blissful! It is loosening all my tension I hold in my shoulders and spine.

    Diana Blair
    ★ ★ ★ ★ ★
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    This practice is truly amazing. The way I feel my body, the way I connect to my emotions and let them be.

    Catherine Childers
    ★ ★ ★ ★ ★
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    I feel much more energized and so much more TRULY alive.

    Jacqueline Kirby
    ★ ★ ★ ★ ★

Course includes

2 Full Length Video Practices, plus Introduction Videos
Unlimited time access to all course materials

What Will You Need For This Course

To receive the full benefits of Mana Movement practice, it is recommended that you:

  • ensure you have privacy and will be undisturbed for the duration of the practice. Your capacity to "go deep" is in direct relationship to how safe you feel in your surroundings and your chosen practice space.
  • have enough space around you to sit comfortably in a half-lotus position and move your arms freely at full range in all directions
  • place something cushioned under your body, like a yoga mat or rug
  • give yourself at least 10 minutes of post-practice integration (you may feel tired, nauseated, emotional, aroused, sensitive, inspired... it is best to give space to allow these energies to run through naturally and honor what your body needs)

Unleash your Creative Potential and Live the Radiant Life you Deserve

Within each of us exists a vast and enchanting landscape of beauty and creative potential.

This course is for anyone who is ready to:

  • step forward as the ultimate creators of their live
  • unlock their full creative potential
  • awaken feminine energy
  • become more comfortable dancing and moving their body freely
  • cultivate deeper self love, confidence, and worthiness
  • gain more fluidity, mobility, and awareness of their body in motion
  • fill their life with more inspiration, beauty, and flow
  • establish a sense of peace and safety within, no matter what is happening in the

Why choose this course?

This Foundational MANA Movement course gives access to TWO full length practices which help you bring into deep communion with your entire body, both physically and energetically. Through the consistent practice of MANA Movement, you will be able to strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.

By practicing MANA Movement, you will be able to:

  • learn female movement pathways: circles, spirals waves
  • activate the mind-body-spirit harmony
  • reclaim your role as the master creator of your life
  • reconnect with your physical body, energy body, and your ability to meet the world in authenticity
  • explore your unique creative expression and transmute emotions into artistic expression
  • gain a unique tool to integrate into your daily self-care and personal embodiment routine
  • establish an unwavering inner anchor, feeling safe in your body, as well as expanded and free in every moment of your life

Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.

The first MANA Movement practice

Throughout this practice you will be able to explore the foundational seated movement patterns, focused on activating the central channel of the body from root to crown, through the spine, as well as opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your free movement exploration, discovering your own unique way of moving in circles, spirals, and waves.

The second MANA Movement practice

The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to activate your authentic expression and step forward as the ultimate creator of your life.

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Academic plan

4 video lessons

Practice One
  • Lesson 1. Introduction to Practice 1.
  • Lesson 2. Mana Movement Practice One.
Practice Two
  • Lesson 3. Introduction to Practice 2.
  • Lesson 4. Mana Movement Practice Two.

Meet the course author


“I believe that our bodies are vessels built to explore all of the complexities of the human experience. By becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, and live in authentic liberation”.

Mana Mei is professional dancer, performer, and International Leader in the Art of Feminine Embodiment. She is the founder of Liberation Through Movement, a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.

Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.

Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.


For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@newmindstart.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@newmindstart.com
US $190 US $19discount 90%