Lymphatic Taping: Face & Body De-Puffing Techniques
4.8 /
606 reviews

Lymphatic Taping: Face & Body De-Puffing Techniques

Want to stop facial puffiness? Reduce under-eye bags? Look younger without painful surgeries or Botox? Simply apply the lymphatic tape before bed — or spend just 10 minutes applying it in the morning — and let it do the work for you. By gently supporting lymphatic drainage, the tape helps reduce facial swelling, fluid retention, and loss of facial definition, while also helping with belly bloating, thigh swelling, and excess water retention throughout the body. No massages. No complicated exercises. No expensive treatments. Just wake up looking less puffy, more sculpted, and feeling lighter from face to body.

Author: Elvira Pauschka
12909 Participants
Last Update: June 2026
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.


Comments about the course

  • author-pic

    I never realized how much tension I was holding in my jaw. After a week of taping, my face looked slimmer, the puffiness was gone, and I stopped waking up with that tight, heavy feeling.

    Rachel, 46
    ★ ★ ★ ★ ★
  • author-pic

    By the end of every day, my stomach looked six months pregnant. After learning the belly taping techniques, the bloating went down dramatically and my waistline looked noticeably flatter.

    Melissa, 49
    ★ ★ ★ ★ ★
  • author-pic

    I'd had puffy under-eyes for years and thought they were permanent. After the first application, I looked more rested than I had in ages.

    Nicole, 43
    ★ ★ ★ ★ ★
  • author-pic

    My upper thighs always felt heavy and swollen, especially in hot weather. The taping made them feel lighter within days, and my clothes fit so much better.

    Jennifer, 54
    ★ ★ ★ ★ ★
  • author-pic

    I was starting to lose my jawline and thought it was just part of aging. Two weeks later, my face looked more defined and sculpted than it had in years.

    Diane, 51
    ★ ★ ★ ★ ★
  • author-pic

    After my second pregnancy, my lower belly never went back to normal. The taping helped reduce the swelling and heaviness, and for the first time I felt comfortable in fitted clothes again.

    Sarah, 38
    ★ ★ ★ ★ ★

Course includes

10 video lessons
Unlimited time access to all course materials

Do You Recognize This?

  • You wake up with a puffy face, swollen cheeks, or under-eye bags that take hours to go away
  • Your jawline and facial contours look softer and less defined than they used to
  • Your face often looks swollen, especially in the morning
  • You retain fluid in your belly, making it feel bloated and larger than it should
  • Your lower abdomen stays puffy even when your weight hasn't changed
  • Your thighs look fuller or swollen due to fluid retention
  • You notice swelling in your face, belly, or legs after long periods of sitting or standing
  • Hormonal changes seem to make puffiness and water retention worse
  • Your skin looks dull and lacks a firm, toned appearance
  • Diets, exercise, and skincare provide only temporary relief from puffiness

None of this is your age. None of it is genetics. It's a lymphatic system that has slowed down and no longer drains the way it did at 25. The fluid accumulates. The tissue swells. The contours soften. And every surface-level solution — every serum, every massage — misses the mechanism entirely.


Why Your Lymphatic System Slows Down After 35

The lymphatic system has no pump. Unlike blood, which has the heart, lymph depends on movement, breath, and the gentle contractions of surrounding tissue to flow. After 35, several things change at once:

  • Connective tissue loses elasticity, reducing the natural "squeeze" that moves lymph
  • Hormonal shifts — especially around perimenopause — increase fluid retention
  • Chronic low-grade tension in the neck and jaw blocks key drainage pathways
  • A sedentary lifestyle or long hours at a desk compound the slowdown
  • Stress keeps the nervous system in a state that suppresses lymphatic flow

The result is visible. The face and body holds fluid it can't drain. The skin looks tired. The jawline softens. And no amount of product applied on top changes what's happening in the tissue underneath.

Lymphatic taping changes the environment the tissue lives in — creating a gentle, continuous lift that encourages drainage every hour the tape is on.

Why choose this course?

1. Identify where fluid is accumulating

You'll learn how to recognize the areas where lymphatic drainage is slowing down and excess fluid is collecting — in the face, neck, belly, and thighs.

2. Prepare the lymphatic pathways

A short preparation routine helps activate key lymphatic drainage points and improves the body's natural fluid flow before taping.

3. Apply the tape correctly

You'll master step-by-step taping techniques for the face, neck, abdomen, and thighs. Each application is designed to gently lift the tissue and encourage lymphatic drainage.

4. Let the tape do the work

The tape works continuously while you go about your day, helping excess fluid move naturally through the lymphatic system.

5. Maintain long-term results

You'll also learn simple daily habits and supportive techniques that help reduce puffiness and keep your face and body looking lighter and more defined between applications.

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Academic plan

10 video lessons

Module 1 — Face & Neck Taping
  • Lesson 1: Face Yoga
  • Lesson 2: Face Taping instructions
  • Lesson 3: Full face lift taping application
  • Lesson 4: Corrective taping applicattion for the glabellar and forehead
  • Lesson 5: Around eye area taping application
Module 2 — Body Taping
  • Lesson 6: Cheekbones lymphatic drainage taping application
  • Lesson 7: Enhanced mid-face lymphatic drainage taping application
  • Lesson 8: Neck lower face lymphatic drainage taping application
  • Lesson 9: Sculpting Guasha massage
  • Lesson 10: Relaxing Spoon Massage

Meet the course author

Elvira Pauschka

Meet the course author

Elvira Pauschka is a certified pelvic floor health coach, face rejuvenation trainer, and sexologist. She specializes in holistic women’s health and natural beauty, offering a unique approach that combines pelvic wellness with facial rejuvenation.

After becoming a mother five years ago, she experienced how childbirth, stress, and lack of sleep affected not only her face but also her appearance and confidence. This journey inspired her to study and transform her own healing into a passion for supporting other women.

Today, she helps women feel more alive, beautiful, and in tune with their bodies absolutely naturally.

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?
Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.
For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]