Lordosis & Kyphosis Fix: Neck, Shoulder & Lower Back Pain Relief
Years of dieting and crunches, yet your lower belly still sticks out. Your neck and lower back keep hurting, your shoulders feel stiff, and deep breaths are hard. It’s not fat or age. It’s anterior pelvic tilt and hyperlordosis: your pelvis tips forward, pushing your belly out and your head forward, overloading your neck. Lordosis & Kyphosis Fix brings your pelvis and spine back into alignment. In 15 minutes a day, flatten your belly without crunches, relieve neck and back pain, and breathe freely. Created by a Certified Rehab Trainer with 10+ years of practice.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
-
I’ve always been slim, and I did crunches almost every day. So WHY did my belly still stick out?? 😩 I was slouching all the time and never thought the two were connected. Oleg explained it’s my pelvis tipping forward, not fat. 2 weeks in, I’m standing straighter and my belly is flat in photos for the first time in years. My friends keep asking what diet I’m on 😂
-
This challenge fixed my knees, hips, and spine. I move with no fear now.
-
Short, smart lessons. No fluff. Just real results — I sleep better and stand taller.
-
My lower back had been nagging me for YEARS. I tried every stretching routine out there and nothing changed. After 3 weeks of Oleg’s program my pelvis finally went back where it belongs, and the pain is gone. After sitting, after walking. Just gone. I keep waiting for it to come back and it doesn’t 🙏
-
Frozen shoulders and a neck that cracked every time I turned my head. I honestly thought that’s just what 50 feels like 😅 Turns out it was my posture the whole time. Both are gone. I can check my blind spot in the car without turning my whole body.
-
I had headaches almost every afternoon. My posture was bad and I KNEW it, but no matter how hard I tried to sit up straight, I’d slump again in 5 minutes. Oleg showed me it starts in the pelvis, not the shoulders. Once my pelvis got back in place, the headaches just... stopped. I haven’t taken a painkiller in a month.
-
That heavy, dragging feeling in my lower belly and hips so stiff I could barely sit cross-legged. I blamed age. It was my pelvic bones shifted forward 🤯 A few weeks in, the heaviness is gone and my hips finally move again.
-
My joints ached all the time, knees and hips especially. Turns out they were just chronically overloaded from how I was standing. I’ll be honest, I didn’t do it every day 😂 Still, after a month it was all gone. If I can do it, anyone can.
Course includes
Your Neck, Back and Belly Aren't Separate Problems. They All Start in One Place.
Are these familiar?
- Your lower back aches by the end of every day
- Your neck is always tight, and turning your head feels stiff
- Your shoulders feel frozen and rounded forward, no matter how much you stretch
- Neck, shoulders and lower back hurt all at once, and nothing fixes all three
- You can’t take a full, deep breath
- Years of dieting, and your lower belly still hangs over
- Your lower belly pooch sticks out, even when the rest of you is slim
- You’ve done crunches for years and your belly still won’t flatten
- Bloating and heaviness after meals have become normal
- Your head pokes forward in every photo
- Massage helps for a week, then everything comes back
- You’ve been told it’s just age
Here's what nobody connects.
When the pelvis tips forward, the lower back arches too far. That's hyperlordosis. The rest of your body adjusts to it: the upper back rounds, the head shifts forward, the shoulders close in. Your spine loses its natural support and works under constant overload. Your diaphragm has no room to drop, so every breath stays shallow. Your internal organs get pushed forward and down, which is why the belly sticks out and digestion struggles.
That's why the pain keeps coming back. Your body isn't broken. You've been treating the neck, the back and the belly separately, while the root sat in your pelvis the whole time.
Lordosis & Kyphosis Fix works on the cause, not the symptoms.
Finally Fix the Root. And Feel It Everywhere.
- Bring your pelvis back to neutral so your lower back stops overarching
- Release tight hip flexors and lower back muscles that keep pulling you out of alignment
- Open your chest and free your shoulders from the rounded, frozen position
- Take the load off your neck by bringing your head back over your spine
- Breathe deeply again with a diaphragm that finally has room to move
- Flatten your belly with deep core muscles, not endless crunches
- Ease bloating and heaviness by taking pressure off your internal organs
Your body doesn't need another massage. It needs the right alignment, rebuilt in the right order.
How Lordosis & Kyphosis Fix Works
1. Find your pattern
Oleg's posture self-tests show how far your pelvis tips forward, how much your upper back rounds, and where your body is compensating. No guessing. A clear map of what needs work.
2. Release what's pulling you forward
Targeted release for the hip flexors, lower back and chest muscles that hold your pelvis and shoulders out of place. Without this step, nothing else holds.
3. Reset the pelvis
Gentle corrective movements that teach your pelvis to find neutral again, taking the overload off your lower back and giving your spine its support back.
4. Open the upper body and restore breathing
Mobility work for the upper back, shoulders and neck, plus diaphragmatic breathing that gives your lungs and organs room again.
5. Strengthen so it holds
Deep core and glute training that keeps your pelvis in place through sitting, standing and walking. This is what stops the pain coming back.
6. Make it part of your day
Short daily routines and posture habits for desk days, long drives and bad nights. 15 minutes. No gym. No equipment.
Why choose this course?
Other programs treat your neck, back and belly one by one. This one fixes what connects them.
- Built around one root cause — hyperlordosis and the chain it creates, not generic back pain advice
- Created by a Certified Rehab Trainer with 10+ years of practice — rehab precision, home format
- Works on the whole chain — pelvis, spine, shoulders, neck and breathing together
- 15-minute daily format — no gym, no equipment, no complicated poses
- Fixes the cause, not the symptom — so the relief actually holds
- Results you feel beyond your back — easier breathing, a flatter belly, a lighter feeling after meals
Academic plan
16 video lessons
- Welcome video
- Lesson 1: How hyperlordosis and kyphosis develop, and how to reverse them
- Lesson 2: Self-tests: check your pelvic tilt, spine curves and posture imbalances
- Lesson 3: Deep core activation to support your lower back and flatten your belly
- Lesson 4: Foot arch training: building the base for a neutral pelvis
- Lesson 5: Pelvic alignment: bringing your pelvis back to neutral
- Lesson 1: Knee and ankle alignment to take the load off your lower back
- Lesson 2: Releasing the sciatic and femoral nerves squeezed by a forward-tilted pelvis
- Lesson 3: Shoulder and upper back release for frozen shoulders and neck tension
- Lesson 4: Balancing your weight when standing and walking to stop overarching
- Lesson 5: Spine and joint decompression for neck and lower back relief
- Lesson 1: Squat, stand and walk with a neutral pelvis, without pain
- Lesson 2: Morning and evening spine resets for your neck and lower back
- Lesson 3: Daily posture check-ins to keep your belly in and your head over your spine
- Lesson 4: Rebuilding movement confidence for everyday life
- Conclusion
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
