Lordosis & Kyphosis Fix: Neck, Shoulder & Lower Back Pain Relief
A practical online course by Oleg Medvedev focused on improving movement quality and working with the arms, spine, and neck. This simple system of exercises helps develop more stable, comfortable, and unrestricted movement without the need for complicated equipment.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I’ve always been slim, and I did crunches almost every day. So WHY did my belly still stick out?? 😩 I was slouching all the time and never thought the two were connected. Oleg explained it’s my pelvis tipping forward, not fat. 2 weeks in, I’m standing straighter and my belly is flat in photos for the first time in years. My friends keep asking what diet I’m on 😂
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This challenge fixed my knees, hips, and spine. I move with no fear now.
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Short, smart lessons. No fluff. Just real results — I sleep better and stand taller.
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My lower back had been nagging me for YEARS. I tried every stretching routine out there and nothing changed. After 3 weeks of Oleg’s program my pelvis finally went back where it belongs, and the pain is gone. After sitting, after walking. Just gone. I keep waiting for it to come back and it doesn’t 🙏
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Frozen shoulders and a neck that cracked every time I turned my head. I honestly thought that’s just what 50 feels like 😅 Turns out it was my posture the whole time. Both are gone. I can check my blind spot in the car without turning my whole body.
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I had headaches almost every afternoon. My posture was bad and I KNEW it, but no matter how hard I tried to sit up straight, I’d slump again in 5 minutes. Oleg showed me it starts in the pelvis, not the shoulders. Once my pelvis got back in place, the headaches just... stopped. I haven’t taken a painkiller in a month.
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That heavy, dragging feeling in my lower belly and hips so stiff I could barely sit cross-legged. I blamed age. It was my pelvic bones shifted forward 🤯 A few weeks in, the heaviness is gone and my hips finally move again.
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My joints ached all the time, knees and hips especially. Turns out they were just chronically overloaded from how I was standing. I’ll be honest, I didn’t do it every day 😂 Still, after a month it was all gone. If I can do it, anyone can.
Course includes
This course is suitable for people who:
want to improve their posture and overall movement quality;
want to restore mobility after prolonged periods of sitting;
prefer short and easy-to-follow routines rather than complicated workouts;
want to exercise at home without a lot of equipment;
are ready to practice regularly and gradually develop healthier movement habits.
How Lordosis & Kyphosis Fix Works
You will learn how to:
perform exercises for the spine and neck with better movement control;
identify your own mobility limitations and movement asymmetries;
gently engage areas of the body that are often overlooked;
combine corrective exercises with your regular workouts;
create short exercise routines for different goals and physical conditions;
progress gradually while focusing on how your body feels and the quality of your movement;
develop a daily habit of moving more frequently and in more varied ways.
Why choose this course?
I created this course based on my practical experience with training and movement correction. Many people want to take better care of their bodies but face the same challenge: they do not know exactly what to do or how to combine different exercises into a clear and manageable system.
The course is based on a comprehensive approach. We look at the body as an interconnected system, with particular attention to the arms, posture, and neck.
The material focuses on fundamental movement goals: mobility, control, stability, strength, and movement variety. The exercises can be performed at home, allowing you to gradually increase the amount of work and adjust the intensity to your individual level.
This course does not promise an instant solution to every physical problem. Instead, its purpose is to provide a clear and practical system that you can use regularly and adapt to your own body.
Academic plan
3 video lessons
A routine designed to improve back and shoulder mobility, reduce muscle tension, and support better posture through exercises using a towel, gentle rotations, and stretching.
A routine focused on gently mobilizing the neck, reducing tension in the trapezius area, and improving mobility in the neck and shoulder region. The workout combines smooth movements, strengthening exercises, and relaxing stretches.
An effective routine designed to strengthen the arm muscles and improve mobility and muscle tone. The workout combines exercises for the biceps and triceps with relaxation techniques and gentle shoulder-girdle correction.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
