Kinesio Knee Fix: Pain-Free Knees in Just 10 Minutes
Is knee pain stopping you from moving freely? You stand up — and the first steps hurt most. You climb the stairs, and your knee "clicks" or "catches." Every squat, turn, or long walk becomes a struggle. Painkillers wear off. Braces lock the joint. Massage helps for an hour. Kinesio tape works differently — it stays on your skin and keeps working while you walk, sit, and sleep. It restores muscle balance, reduces swelling, and stabilises the kneecap. In just 10 minutes a day, you'll learn how to apply tape correctly — so you can move pain-free all day: at work, on a walk, at the gym, and at home. Bonus: taping techniques for ankle, wrist, shoulder, and elbow pain.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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My knee had been hurting for three years. Pills, injections, braces — everything worked for a day. I applied the tape following Elvira's pattern and, for the first time in ages, I got up in the morning without that sharp pain. I've been living pain-free for a week now — it feels like magic.
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I bought the course because of my knee, but I ended up taping my wrist too — I work at a computer and my hand ached every evening. The bonus on wrist taping literally saved me in a couple of days 🙌
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I thought tape was something for Olympic athletes. Turns out anyone can apply it, and you feel the effect within 10 minutes. I wear tape to work and no one even notices it under my trousers.
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After meniscus surgery, my knee stayed swollen for 3 weeks. The lymphatic taping pattern brought the swelling down in 4 days. My rehab therapist was amazed and asked what I was doing at home.
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Week 1 — the morning stiffness was gone. Week 2 — for the first time in a year, I walked down the stairs without kneecap pain. Week 3 — I went back to yoga. The course paid off in the first month.
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I'm 58 and I have osteoarthritis in both knees. My doctor kept saying 'prepare for a knee replacement.' I'm not ready. I started taping — the pain dropped so much that I now walk in the park with my grandchildren for an hour again. Not a cure-all, but the quality of my life is completely different.
Course includes
Does Any of This Knee Pain Sound Familiar? Then Taping Is Right for You
- Knee osteoarthritis — dull ache, stiffness, and cracking in the morning
- Pain under the kneecap — sharp front pain when you squat or take the stairs
- "Catching" or locking — the knee gets stuck when you turn
- Outer-knee burning — sharp side pain after walking, running, or cycling
- Instability after injury — the knee "gives way" without warning
- Post-surgery swelling — the joint won't bend, bruises and puffiness linger
- Chronic pain, no diagnosis — scans say "normal," yet it hurts for months
What You'll Get After the Course
- Free yourself from morning stiffness and that painful first step
- Easily climb the stairs, get up from a chair, and squat down to your child
- Get through a long day on your feet without pain building up by evening
- Return to sports, walking, and dancing without fear of "wrecking" your knee
- Speed up recovery after injury or surgery
- Learn to help yourself — without clinics, doctors, and extra expenses
- Be able to tape not only your knee but also other pain points in the body
Why Kinesio Knee Fix Works
- Takes pressure off the joint. Applied with stretch, the tape lifts the skin just enough to release compressed nerve endings under it. Less pressure = less pain, usually within minutes.
- Drains the swelling. The same lift opens space for lymph flow. Fluid moves out of the joint instead of pooling around it — puffiness and bruises fade faster.
- Corrects how the kneecap moves. Specific patterns guide the kneecap back onto its natural track so it stops rubbing against the cartilage with every step.
- Balances the muscles. The tape gives the brain a steady signal about where the joint is — overworked muscles relax, weak ones switch on.
- Doesn't restrict movement. You keep bending, walking, and training. The knee moves — just correctly.
- Works around the clock. One properly applied strip lasts 3–5 days. No pills, no clinic visits, no re-doing it every hour.
That's why the same method used by professional athletes works for someone with osteoarthritis, post-surgery swelling, or a knee that keeps "giving way
How the Kinesio Knee Fix Course Is Built
1. Identify your pain
Simple movement tests will help you understand what's really happening with your knee — where the pain comes from, which structure is overloaded, and which taping pattern is right for you.
2. Master the basic techniques
Step-by-step video lessons show how to prepare the skin, stretch the tape, and secure the ends so the tape works its full 5 days and doesn't peel off in the shower.
3. Apply tape for your specific pain
Separate patterns for osteoarthritis, kneecap pain, meniscus damage, iliotibial band syndrome, ligament instability, and pre/post-surgery support.
4. Maintain results every day
Short morning and evening protocols that keep the knee toned after a workout, a long drive, or a sedentary day.
Why choose this course?
Other programs tell you to "take it easy on the knee" and move less. Kinesio Knee Fix teaches you how to move correctly — with support you create for yourself.
- No filler — only working taping patterns matched to specific conditions
- 10-minute-a-day format — no gym, no complex routines, no equipment
- Tape + video = you can copy the technique on yourself right away
- Works as standalone self-help and as a complement to rehabilitation
- Suitable for acute pain, chronic discomfort, and prevention
Academic plan
13 video lessons
- Lesson 1: How tape works — the mechanism explained simply
- Lesson 2: Types of tape, how to choose one, and how to prepare the skin
- Lesson 1: Self-test — where exactly your pain comes from and why
- Lesson 1: Taping for osteoarthritis and morning stiffness
- Lesson 2: Taping for pain under the kneecap and meniscus damage
- Lesson 3: Taping for outer-knee pain (ITB syndrome)
- Lesson 4: Taping for post-injury ligament instability
- Lesson 1: Taping for walking and stairs
- Lesson 2: Taping for sports and workouts
- Lesson 2: Toe taping for bunions and long-walk pain
- Lesson 3: Wrist and hand taping for carpal tunnel and wrist pain
- Lesson 4: Shoulder taping for tension and neck-shoulder pain
- Lesson 5: Elbow taping for tennis elbow and overuse strain
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
