Joint Vitality Qigong, move freely and think faster in 10 mins
Stiff joints, aching back, swollen knees, or heavy fatigue? Move freely and feel energized in just 10 minutes a day. Joint Vitality Qigong combines gentle Qigong with brain-activating movements to release stiffness, reduce pain, and boost focus and memory. Start your day feeling lighter and sharper — try Joint Vitality Qigong now!
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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After just one week, my back pain is almost gone, and I feel more focused and energized throughout the day.
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I never thought improving my joints could help my brain. My memory is sharper, and I feel more confident moving around.
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Sitting all day used to make me stiff and tired. Now I feel lighter and more mobile, and I’m sleeping better at night.
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This course is a game changer. I’ve been able to reduce swelling in my legs, and my posture is finally aligned.
Course includes
Feel Clearer, Move Freely, Live Fully
- Do you ever feel stiff when you wake up, with aching joints that make moving a struggle?
- Does daily life leave you drained, with no energy for the activities you enjoy?
- Do tensions in your muscles or joints hold you back from doing the things you love?
- Ever feel like your mind isn’t as sharp as it used to be, forgetting simple things?
- Do your legs feel heavy or swollen by the end of the day, making it hard to stay active?
If this sounds familiar, it could mean your body and brain need attention. Joint Vitality Qigong combines joint mobility exercises with brain-stimulating movements to help you feel young, energized, and confident in your own body. When your joints move freely, your body flows better — improving blood circulation, delivering more oxygen and energy to the brain, and enhancing mental clarity, memory, and focus.
HOW ARE WE GOING TO DO THIS
STEP 1. Wake Up Your Joints
We’ll start with gentle mobility flows to release stiffness in your spine, hips, and knees. These simple Qigong movements improve circulation, reduce swelling, and bring immediate lightness to your body. You’ll feel freer and more energized in just minutes.
STEP 2. Boost Your Brain
Next, we’ll add brain-activating patterns — moving arms and legs in different directions, combining breath and focus. These exercises wake up your nervous system, clear brain fog, and sharpen memory and concentration.
STEP 3. Restore Balance & Stability
Through dynamic joint drills and core-strengthening movements, you’ll realign your posture, improve balance, and feel steady on your feet. This stability protects your joints and makes daily movement effortless.
STEP 4. Reset Your Energy
Finally, we’ll close with slow, mindful flows and breathing to calm your mind and recharge your inner energy. This step restores clarity, reduces fatigue, and leaves you feeling vibrant, youthful, and at ease.
💡 In just 10 minutes a day, this simple practice helps you move freely, think sharper, and feel fully alive.
Why choose this course?
This course is designed to reduce pain, restore movement, and improve mental clarity in 10 minutes so you can live a more active, balanced, and youthful life.
With Vitality Qigong gentle daily practice you’ll:
- Relieve joint pain and stiffness in hips, knees, and back.
- Restore posture and realign the body for better mobility.
- Enhance cognitive function, improving memory, focus, and mental clarity.
- Boost circulation, reduce swelling, and eliminate the feeling of heavy legs.
- Increase balance, strength, and stability in your daily activities.
- Relieve varicose veins, and improve circulation in your legs.
- Move freely and confidently — every day.
- Combat persistent fatigue and low energy.
- Reawaken overall awareness and inner balance.
- Support immunity and overall physical endurance.
- Feel younger, more vibrant, and full of life.
Academic plan
10 video lessons
- Lesson 1. Gentle Spinal Warm-Up To Protect Your Spine From Shrinking
- Lesson 2. Hip & Knee Circulation Flow To Release Tension And Reduce Stiffness
- Lesson 3. Shoulder & Arm Awakening To Free Upper Body Mobility
- Lesson 4. Dynamic Joint Activation To Boost Flexibility And Movement Range
- Lesson 5. Energy Flow Finale To Feel Light, Energized, And Balanced
- Lesson 1. Neuro-Spinal Flow To Activate Your Brain And Body Together
- Lesson 2. Full-Body Joint Waves To Improve Circulation And Joint Health
- Lesson 3. Brain-Body Coordination Drill To Enhance Focus And Memory
- Lesson 4. Balance & Core Activation To Strengthen Stability And Posture
- Lesson 5. Mindful Energy Reset To Restore Clarity, Calm, And Inner Balance
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
