Joint Awakening: The Ancient Sukshma Vyayama Practice

A comprehensive breakdown of the full-body joint warm-up — explore the unique features of the practice and learn how to adjust variations to meet different goals.

Author: Alena Kuznetsova

12908 Participants

Last Update: October 2025

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

9 video lessons

Unlimited time access to all course materials

Who is it for

For Beginners and Intermediate Practitioners

— To diversify your personal practice and address the most relevant challenges of today.

For Yoga Teachers

— To lead engaging warm-ups, helping students quickly and effectively prepare their bodies for practice.

What will you learn

This course consists of 7 short lessons on the theory and practice of Sukshma Vyayama, plus an additional module. After completing the program, you will:

Gain knowledge about the origins, variations, and unique aspects of Sukshma Vyayama.
Understand how Sukshma Vyayama differs from traditional joint and tendon warm-ups.
Work through all the key areas of the body to unlock full-body mobility.
Experience a complete Sukshma Vyayama practice suitable for both beginners and seasoned practitioners.

Why choose this course?

A warm-up is a separate world in every yoga session. While traditional gymnastics can feel monotonous and predictable, it has the potential to open new possibilities for your body. This practice fully warms up the joints, prepares you for the main practice, and helps ease into complex postures. A teacher experienced with Sukshma Vyayama can easily tailor exercises for students of any level, helping them achieve diverse goals.

This course is divided into 7 lessons covering both theory and the practice of Sukshma Vyayama.

Academic plan

9 video lessons

Module 1: Theory of Sukshma Vyayama

Lesson 1: Intro into Sukshma Vyayama

Module 2: Body zones

Lesson 2: Sukshma Vyayama for the Chest Area
Lesson 3: Sukshma Vyayama for Strengthening the Core
Lesson 4: Sukshma Vyayama for the Shoulders and Arms
Lesson 5: Sukshma Vyayama for the Legs

Module 3: Full body practices

Lesson 6: Full-Body Sukshma Vyayama Practice
Lesson 7: Complete Sukshma Vyayama Practice

Bonus module

Lesson 1: Surya Namaskar. Yoga Intensive for a Beautiful Figure
Alternative Yoga Practice: "Happiness in 10 Minutes"

Meet the course author

Alena Kuznetsova is an experienced yoga teacher, nutrition expert (specializing in Ayurvedic nutrition), and the Practical Experience Coordinator at the Yoga Academy. She manages the internship process and is dedicated to maintaining the clarity of language and precision in yoga instructions.

With over 14 years of personal yoga practice and more than 10 years of teaching experience, Alena brings deep knowledge and dedication to her classes. She has studied at renowned institutions including the Patanjali International Yoga School, Yoga Federation, Jivamukti Yoga, Moscow State University (specializing in "Hinduism and the Philosophy of Yoga"), and the Yoga 23 System (Yoga Workout), among others.

Alena has also completed specialized courses such as Assisting in Jivamukti Yoga and Adjustments in Yoga Asanas, enhancing her teaching expertise and her ability to guide students effectively.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]