Iron Muscle Challenge
Weak chest? Flat arms? Same weight for months? Stop wasting years on random workouts. In just 12 weeks you’ll add visible muscle, fix every weak spot, and finally break through your plateau. All with 45–60 minute sessions — gym or home — in a clear, science-based system. 👉 Join now. See change week by week — or get your money back.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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In 4 weeks I finally broke my plateau—bigger chest, stronger squats.
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Weak-Point Day changed everything. Arms caught up fast.
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Structured, motivating, and science-based. I feel stronger and more confident.
Course includes
Losing strength?
Still training hard but get nothing for it?
Arms, chest, back **not growing? **
Bad posture, lower-back pain, drained drive?
These are early signs you’re missing the real issue:
- No progression or tracking
- Weak muscle-mind connection—core, glutes, posture
- Neglected weak points like arms or chest
- Poor recovery and low blood flow
- Mental fatigue and low motivation
Forget random workouts. You need a real bodybuilding system—built from the bones up.
This 12-week Challenge gives you:
- Mass muscle, fast using proven hypertrophy science
- A strong, stable body with posture and core built for heavy lifts
- Targeted weak point training so every area grows
- Boosted drive, swagger, and fitness confidence
- Mobility and recovery to beat back pain and tightness
- A body that performs—not just looks good
👉 Start now and take real control of your transformation.
How do we fix it?
Most guys go through the motions—sets, reps, no plan. We dig deeper:
- Smart, progressive training blocks with failure training on the last set
- Hybrid Upper/Lower/Pull/Push/Legs setup to hammer every muscle group
- 15+ guided lessons for all levels — from beginners learning form to advanced lifters chasing PRs
- Clear coaching with form cues and tempo drills
- Every lesson designed to push growth, prevent injury, and keep you motivated
Works even if you train at home—machines optional—because every move has free-weight substitutes.
Why choose this course?
- Science-backed hypertrophy & structure—not random gym guesses
- 15+ guided lessons for all levels — simple enough for beginners, tough enough for pros
- Weak-point training every week—build balanced strength
- Adaptable for gym or home: cable/machine moves have dumbbell/bar alternatives
- No pills, no flashy gimmicks—just clear results in 45–60 minutes a day
You don’t do random workouts.
You do systems. You get real results.
Academic plan
15 video lessons
- Control and form drills (slow tempo, form over ego)
- Core & posture building
- Full-body split to establish base
- Mobility for safer growth
- Hypertrophy tools: drop-sets, tempo, failure training
- Addition of Weak-Point Day—focus arms, chest, back
- Intensity techniques: supersets, pyramid sets, rest-pause
- Heavy lifts with posture resets
- Habit stacking: posture and core drills in daily life
- Neck & Trap Release for Lifters
- Shoulder Flow for Lifters
- Back Reset for Gym Guys
- Spine Decompression Circuit
- Core + Glute Ignition
- Hips of Steel – Mobility for Squats
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
