Intuitive Art For Emotional Release
"“Intuitive Art for Emotional Release” is a creative toolkit that teaches you how to use simple art practices to calm anxiety, release heavy emotions, and reconnect with your inner flow — no artistic background required.
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Course includes
Who is it for
This course is for anyone facing strong emotions, stress, or anxiety, or feeling stuck and stagnant — using art as a gentle practice that soothes the nervous system, builds neuroplasticity, and restores flow.
What will you learn
In this course you will learn simple, repeatable art-based practices that help you connect with your emotions in a safe and supportive way. Through movement, rhythm, color, breath and pattern, you will discover how creative expression can shift your state and bring relief without needing any prior art skills.
You will practice:
- using color and gesture to release anger and tension,
- calming fear and heavy emotions through intuitive painting,
- soothing anxiety with rhythm and repetition,
- melting stress and quieting a restless mind through flowing lines,
- practicing acceptance and letting go through wave-like breath and motion,
- freeing yourself from perfectionism and rediscovering playful, spontaneous creativity.
By the end, you will have a set of creative exercises you can return to whenever you need grounding, emotional release, or a gentle reconnection with yourself.
Why choose this course?
This course was created by artist and workshop leader Anastasiya Devochkina, who has guided hundreds of people from around the world through creative practices for emotional release. Over the years, she observed how simple artistic gestures — a brushstroke, a flowing line, or repeating a pattern — can ease tension, quiet the mind, and reconnect people with themselves.
What makes her approach unique is the focus on emotions rather than artistic skill. No drawing background is needed — the exercises are intuitive, process-based, and designed to support participants in how they feel, not in what they produce. For each practice, Anastasiya demonstrates several possible ways of working with the exercise, offering inspiration while encouraging participants to find their own approach.
Each exercise addresses a specific emotional state — fear, anger, anxiety, resistance to change, stress, or the feeling of being stuck. As an additional resource, the course also includes a printable coloring booklet with simple and complex patterns. This can be used both for inspiration and as a calming activity in itself.
Together, these practices form a practical and supportive toolkit that participants can return to whenever they need grounding, release, or a gentle reconnection with their inner flow.
Academic plan
7 video lessons
- Lesson 1. Finding Flow Through Creative Expression
- Lesson 2. From Anger to Calm
- Lesson 3. Releasing Fear and Heavy Feelings
- Lesson 4. Melting Stress with Flowing Lines
- Lesson 5. Soothing Anxiety Through Repetition
- Lesson 6. Embracing Change with Wave Breath Art
- Lesson 7. Rediscovering Creative Freedom
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
