Instinct Movement: Hips Like Honey, Back Pain Gone
Tired of stiff hips, a sore back, or feeling like every move takes effort? Instinct Movement melts stiffness and restores natural mobility through playful, animal-inspired moves designed for women 40+. Imagine hips that flow like honey, a back that feels free, and a body that feels pain-free, flexible, and alive again. Just 10 minutes a day. Trusted by thousands of women worldwide — start today and rediscover the way your body was meant to move.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I’m 46 and thought my hips would stay stiff forever. After Kevin’s program, my back pain is gone and my hips feel fluid again. Thank you, Kevin ❤️ this is a game changer!!
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Every step used to hurt. Kevin’s Instinct Movement taught me simple daily moves that gave me my confidence back. My body feels alive again. Thanks, Kevin 🙏
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I’m 41 and had constant back pain from sitting all day. Just weeks with Kevin’s method and my hips feel like honey — no more pain. Truly life-changing🔥
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My hips used to feel locked and heavy. Kevin’s moves freed my pelvis, and now I can walk with ease. I finally feel feminine and fluid again.
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After 45, I thought stiffness was just aging. Kevin proved me wrong. My back is pain-free, and I feel flexible for the first time in years.
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Kevin’s program gave me back my freedom. No more constant tension — just soft hips, a light spine, and confidence in every step.
Course includes
Free Your Hips, Relieve Back Pain, and Move Like Yourself Again
Do your hips feel stiff, your pelvis tilted, and your back aching — like your body is locking up before its time?
It’s not age. It’s stiffness you can change. And the good news is — you don’t have to accept this as “getting older.”
Instinct Movement was created for women like you — over 40, tired of stiffness, ready to feel free again.
With this program, you’ll:
- Relieve hip & back pain
- Realign your pelvis & improve posture
- Release stiffness and feel fluid again
- Move with feminine confidence, not fear
- Prevent aches before they stop you
- Feel light, graceful, and strong in every step
No gym. No painful workouts. Just 10 minutes a day at home — movements that bring your body back to life.
Join Instinct Movement today and feel the difference from the very first session.
How Are We Going to Do This?
We designed Instinct Movement to be simple, playful, and effective — so you feel results quickly without stress or complicated routines. In just 10 minutes a day, Kevin Dwisandy will guide you step by step to:
Step 1: Understand Your Hip–Spine Connection
See how tight hips tilt your pelvis, strain your spine, and create back pain — and why freeing your hips is the secret to moving with ease.
Step 2: Release Tension with Playful Moves
Follow gentle, animal-inspired exercises that melt stiffness in your hips, pelvis, and spine — without painful stretching or heavy workouts.
Step 3: Restore Alignment and Flexibility
Bring your pelvis back into balance, improve posture, and unlock joints so your body feels fluid and confident again.
Step 4: Feel Feminine, Fluid, and Free
Finish with a simple flow you can use anytime to relieve pain, reset your body, and enjoy moving like yourself again.
Why choose this course?
If you’ve tried stretching, yoga, or workouts that left you sore (or didn’t last), Instinct Movement goes deeper to fix the root cause of your hip and back pain.
No Equipment Needed: Practice anywhere in just 10 minutes a day.
Root-Cause Solution: Release tight hips and realign your pelvis — the true reason behind back pain and stiffness.
Holistic Benefits: Improve posture, relieve pain, restore flexibility, and move fluid and feminine again — all in one course.
Simple & Sustainable: Easy-to-follow movements you’ll actually enjoy, designed for women 40+, with results you’ll feel from the first session.
Don’t just mask the pain — free your hips, restore your spine, and feel alive again. Join Instinct Movement today for lifetime access.
Academic plan
34 video lessons
- Lesson 1: Welcome to Instinct Movement
- Lesson 2: Introduction to Warming Up
- Lesson 3: Warming Up Practice
- Lesson 1: Introduction to Cooling Down
- Lesson 2: Cool Down Practice
- Lesson 1: Introduction to Your First Instinctive Movement
- Lesson 2: Instinct Movement Practice
- Lesson 1: Introduction to Morning Mobility Reset
- Lesson 2: Morning Mobility Reset Practice
- Lesson 1: Introduction to Movement for Better Sleep
- Lesson 2: Gentle Movements for Better Sleep Practice
- Lesson 1: Introduction to Relieving Back Pain
- Lesson 2: 5 Instinctive Moves for Back Relief
- Lesson 1: Introduction to Ankle Freedom
- Lesson 2: Bye-Bye Tight Ankles Practice
- Lesson 1: Beginner Full Workout
- Lesson 1: Introduction to the Lizard Challenge
- Lesson 2: Lizard Practice
- Lesson 1: Introduction to Crab Movement
- Lesson 2: Crab Practice
- Lesson 1: Introduction to Ape Agility
- Lesson 2: Ape Practice
- Lesson 1: Introduction to Skill Mastery
- Lesson 2: One-Hand Push-Up Progression
- Lesson 1: Sensual Flow Basics
- Lesson 1: Introduction to Smooth Hip Mobility
- Lesson 2: Hip Mobility Practice
- Lesson 1: Introduction to Feminine Confidence
- Lesson 2: Intimacy & Confidence Practice
- Lesson 1: Introduction to Instinct Flow
- Lesson 2: Instinct Flow V1
- Lesson 3: Instinct Flow V2
- Lesson 1: Partner Workout: Ring of Agility
- Lesson 2: Partner Workout: Slash and Stab
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
