Healthy Spine Kids: Fun Way to Fix Your Child's Posture & Spine
Your child’s health, growth and even school performance begin with a strong spine. If ignored, bad sitting habits, slouching, and weak muscles turn into severe spine deformations that ruin how your child grows, moves and feels every day. Help your child prevent all that! With these 10-min game-based exercises. your child will enjoy a strong, healthy back, and build a naturally straight posture that supports healthy growth.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
-
I was worried about my son’s slouching, but after two weeks he’s already standing straighter. The best part is that he asks me when we’re doing today’s ‘game’ — no nagging needed!
-
My daughter grew really fast last year and often complained about back pain. After this course, she moves more confidently, and even her teachers noticed her posture is better.
-
-avatar.jpg)
We love that the lessons are short and playful. I do them with both my kids, and it feels like fun family time, not therapy. And I can already see how their posture is changing.
Course includes
Help Your Child Build a Strong Spine & Beautiful Posture
Does your child slouch, sit hunched over books or screens, or look uneven when standing?
These little things may seem harmless, but they’re the first signs of spinal imbalance and deformities.
Posture problems like scoliosis or kyphosis progress silently. By the time parents notice a visible curve, uneven shoulders, or constant tiredness, the spine has often already settled into an unhealthy position.
The good news is that kids’ bodies are amazingly adaptable. With the right exercises, you can help your child build strength, balance, and healthy posture much faster than you think.
💡 You should pay attention if your child:
- Slouches or constantly bends over books and screens
- Has rounded shoulders or one shoulder sitting lower than the other
- Struggles to stand straight, with uneven hips or body tilt
- Gets tired quickly from sitting, walking, or sports activities
- Complains of back, shoulder, or neck pain
- Grows rapidly and finds it hard to maintain balance and posture
- Shows delayed or stunted growth compared to peers
- Cannot hold a straight, confident posture for long
✅ Just 10–15 minutes a day can help your child:
- Sit and stand tall with natural, confident posture
- Build strength in the back, core, and shoulders
- Breathe deeper, focus better, and feel more energetic thanks to an open chest and aligned spine
- Walk and run with balance and ease
- Lower the risk of scoliosis, kyphosis, and other posture problems
- Avoid back, neck, and shoulder aches
- Support healthy, steady growth during critical years
- Improve coordination and performance in sports and daily activities
- Boost confidence and self-image by looking and feeling strong
- Reduce stress and restlessness through better posture and breathing
- Develop healthy habits that will last a lifetime
This course is for you if you:
- Want your child to grow strong, straight, and confident
- Want to gently fix posture and support the spine without pressure
- Want to prevent problems like scoliosis, slouching, or back pain in the future
- Have an active kid and want to keep them safe from injuries
- Believe movement should be playful and enjoyable — not boring or forced
How Will We Do It?
Step 1: Release Tension & Stiffness
We start with gentle stretches, breathing, and fun mobility games to relax tight muscles, improve awareness, and help your child “feel” their body alignment.
Step 2: Activate the Core & Postural Muscles
Through playful exercises, we strengthen the back, core, and shoulder stabilizers — the muscles that hold the spine upright and protect it during growth.
Step 3: Open the Chest & Realign the Shoulders
Special movements help counteract slouching from books and screens, opening the chest, lifting the shoulders, and improving breathing capacity.
Step 4: Balance the Spine & Support Healthy Growth
Full-body routines bring harmony between spine, hips, and legs — building a strong, confident posture and reducing the risk of scoliosis or other posture-related issues.
Why choose this course?
✅ Fun, not boring
Each lesson feels like a game or challenge — kids don’t even notice they’re exercising, they just enjoy moving.
✅ Healthy posture from head to toe
We don’t only focus on the back. Exercises strengthen the whole body — core, shoulders, hips, and spine — to build lasting balance and alignment.
✅ Quick and easy
Just 10–15 minutes a day. Simple routines that fit into any schedule, with no pressure — only joyful, steady progress.
✅ Stronger parent–child bond
Do the lessons together and turn posture care into fun family time, not another task on the to-do list.
Academic plan
11 video lessons
- Lesson 1 – Posture & Growth: The Hidden Connection
- Lesson 2 – Stretch & Play: Mobility Games for a Healthier Body
- Lesson 3 – Feel the Spine: Body Awareness Through Movement
- Lesson 4 – The Invisible Support System: Core & Back Muscles
- Lesson 5 – Fun Core Challenges for Kids
- Lesson 6 – Strong Shoulders, Strong Spine
- Lesson 7 – Open the Wings: Chest & Shoulder Expansion
- Lesson 8 – Stand Tall: Simple Alignment Fixes
- Lesson 9 – The Body Chain: Feet, Hips & Spine Together
- Lesson 10 – Full-Body Balance Games
- Lesson 11 – Growth Without Pain: Protecting the Spine
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
