Healthy Spine: 16 Stick Exercises For Mobility & Strength
A unique system of easy to do exercises to keep your spine healthy and happy. It’s designed to help you get relief from pain in the neck, shoulders and lower back. Perfect for strengthening your muscles, improving mobility, coordination and posture. Add it to your training routine or to shake off stress from your neck, shoulders and back!
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@newmindstart.com for a full refund, no questions ask.
Comments about the course
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A great addition to my warm-up after a pulse-raiser. Keeps the muscles warmed up and ready for a more intense training
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It’s perfect! A gentle workout without pouring sweat, just a feel-good practice, not for masochists
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Used these exercises to recover from my shoulder injury and improve shoulder mobility. 100% worth it!
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Totally recommend. Easy to follow sets of exercises that you can mix and match according to your training needs.
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Nice complex. It’s a proactive approach to deep stretching, strength and mobility training
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Thanks for the course! I do some exercises in the morning as a short stretch routine, or in the evening to shake off stress. Love it!
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I was skeptical about stick exercises for a while but when I joined this course, I ended up playing with the stick haha Nice and simple exercises to stretch tensed muscles and keep your body in a good shape
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If you spend the whole day sitting by laptop like me and then suffer from awful neck pain, this course is definitely for ya
Course includes
What can you learn in this course?
Healthy Spine includes 16 simple and easy to perform stick exercises for your back, neck and shoulders. During the course you will learn how to:
- Choose a mobility stick for the practice and hold it correctly
- 4 exercises to activate and strengthen core muscles responsible for spine stability and health
- 4 exercises to enhance flexibility and stretch tensed muscles of your neck, shoulders and back
- 4 exercises to improve mobility, coordination, posture
- 4 gentle exercises and stretches for herniated or slipped discs
Why choose this course?
The system of exercises uses the mobility stick as a simple tool to help you activate muscles, enhance coordination, and body awareness. It’s a great addition to your warm-up after a pulse-raiser to gently activate your muscles and joints and reduce risk of injury. All in all, Healthy Spine is designed for those who:
- Keep their spine healthy without much effort
- Increase athletic performance and accelerate recovery
- Get a relief from the back and neck pain
- Remove stress off the neck and shoulders
- Reduce static sitting damage after long hours by desk, computer or behind the wheel
- Release tension in the spine
- Reduce scoliosis, osteochondrosis and other spine problems
- Improve posture, stability and mobility
- Learn gentle exercises and stretches for herniated or slipped discs
Academic plan
16 video lessons
- Lesson 1. Look Up
- Lesson 2. Look Down
- Lesson 3. Turns left and right
- Lesson 4. Tilts to the legs
- Lesson 1. Throw your foot into the sky
- Lesson 2. Kick to the side
- Lesson 3. Greetings
- Lesson 4. Hands touch feet
- Lesson 1. Crescent
- Lesson 2. Flight
- Lesson 3. Look at the heel
- Lesson 4. Rotation of the pole
- Lesson 1. Tilts to the side
- Lesson 2. Sit on the heels
- Lesson 3. Total Body Movement
- Lesson 4. Float down the river
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@newmindstart.com
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
