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Healthy Sleep: How to Start Getting Enough Sleep

This unique course, inspired by the harmony of Bali, blends scientific insights with simple practices to restore sleep and inner calm. Designed to help you find balance, recharge your energy, and experience life with a sense of lightness and clarity. By diving into meditations and morning rituals, you not only improve sleep quality but also strengthen your emotional health, reduce stress, and rediscover joy in everyday life. Every detail of the course is crafted to inspire you, bring you back to a state of natural harmony, and align your body and mind as one. It’s a path to renewal that makes life brighter and calmer at the same time.

Author: Daniel Akhmadeev

13004 Participants

Last Update: July 2026

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

This course is for those who

Those suffering from chronic fatigue and sleep deprivation.
Those experiencing difficulty falling asleep, wake up frequently during the night or insomnia.
Professionals whose work is associated with constant tension and high-stress conditions.
Employees with an irregular work schedule, whose work shifts vary, including night shifts.
Parents of young children, whose nights are interrupted by caring for babies.
People with medical problems affecting sleep: snoring, apnea or other sleep disorders that impair its quality.
Productivity and Well-Being Seekers people, who understand the connection between quality sleep, productivity at work, and overall health.
Jet-Lag Travelers, who want to adapt to new conditions faster.

What you will learn

Fall Asleep Quickly and Relax Easily Learn how to release anxiety and worries, fall asleep effortlessly, and fully recover without relying on medication.
Wake Up Energized and Refreshed Master morning routines that help you start your day feeling refreshed, energized, and in a positive mood.
Get Quality Sleep in Less Time Discover how to extend the deep sleep phase and achieve maximum recovery, even in a short amount of time.
Take Control of Your Sleep Quality
Understand your sleep cycles and learn how to improve the duration and depth of your sleep for optimal recovery.
Build Healthy Sleep Rituals Develop evening and morning habits that promote relaxation, productivity, and inner balance.
Calm Your Mind and Overcome Negative Thoughts
Gain techniques to quiet the mental chaos, overcome doubts and fears, and create a state of inner harmony.
Enhance Awareness and Focus
Improve your concentration and mindfulness, which will benefit not only your sleep but also your overall productivity.
Find Inspiration Within Yourself
Unlock a source of inner strength and harmony that will help you fulfill your desires and reach your full potential.

This course is not just about improving your sleep—it’s about transforming your life with calmness, energy, and clarity.

Why choose this course?

This course, created by Daniel Akhmadeyev, combines 14 years of personal practice and 12 years of teaching meditation. With a unique approach, it helps to overcome insomnia, restore emotional balance, and start each day with energy and inner calm. Over 3,000 students have already transformed their lives with these methods.

The course is divided into 5 modules:

Theory of sleep
Practical skills "How to improve sleep"
Meditations that will teach you to hear yourself, cope with stress and return to balance and harmony
Morning settings to fill you with energy for the whole day.
Daily practical meditations during meals, showering and walking

What’s Included:

Sleep Improvement Practices: Effective and simple relaxation techniques that take just 15 minutes a day. These methods will help you fall asleep faster, rest deeply, and wake up refreshed.
Meditations for a Clear Mind: Step-by-step methods to calm mental activity, manage your thoughts, and transform negative emotions into empowering states.
Exercises for Emotional Resilience: Practices designed to eliminate stress, stabilize your mood, and focus on the positive aspects of life.
Mindful Attention Management: Techniques to help you maintain concentration, stay productive, and be fully present in the moment.

How It Works:

The course is structured to guide you step by step in restoring your natural sleep rhythm, releasing worries, and calming your mind before bed. Meditations and morning rituals will fill your day with energy, clarity, and joy.

Course Benefits:

Eliminate insomnia and improve sleep quality without medication.
Wake up energized and start your day feeling calm and refreshed.
Learn to manage your thoughts and emotions, even in stressful situations.
Achieve inner harmony and discover joy in every moment of life.

This course is your guide to deep sleep, a clear mind, and stable emotional well-being. Using simple yet powerful tools, you’ll not only improve your sleep but transform your entire life.

Academic plan

30 video lessons

Introduction

Introductory lesson

Module 1. Theory of sleep and meditation. The meaning and influence of sleep on our lives. Positive and negative factors influencing life.

Theory of meditation
Homework

Module 2. Evening rituals to improve sleep and overall well-being. Meditation practice.

Sleep environment
Breathing for calm
Evening shower
Gratitude practice
Audio meditation before sleep

Module 3. Knowledge of meditation. Elimination of factors that negatively affect our lives. Practices that help to relax, increase the level of stress resistance and feel your true needs and desires.

Basics of meditation. Bringing calm and harmony into your life
Basic meditation technique. Anyone can do it
Discovering yourself. Who am I? Discovering new facets within yourself
Spiritual heart - what is it? Touching your soul
Practice of opening the heart center
Practice of transforming feelings. Saying a confident "No!" to destructive feelings and emotions
10 most frequently asked questions

Module 4. Morning practices. Forming new healthy habits. Practices that help raise energy levels and increase awareness

Forming healthy habits
Morning practices. Introduction
Developing the physical body
5 Tibetan pearls. Theory
5 Tibetan pearls. Practice
Meditation for the coming day
Morning pages
Reading a book
Affirmations
End of the module

Module 5. Bonus part. Correction of negative thoughts. Daily practices that can be easily integrated into your daily routine. They help to raise your level of awareness and live in the moment "Here and now".

Mindful walking
Mindful shower
Mindful brushing of teeth
Mindful eating

Afterword

Join me on social networks!

Meet the course author

Since 2010, he has been initiated into the art of meditative and spiritual practices, having undergone training under the guidance of enlightened masters. During this time, he has conducted more than 50 meditation retreats, including unique experiences in complete darkness, over 1,500 tea ceremonies and passed on practical skills to more than 3,000 people, including famous personalities and opinion leaders.

His professionalism is confirmed by international schools such as the Art of Living by Sri Sri Ravi Shankar and Global Tea Hut.

I conduct personal retreats and master classes at leading venues, international festivals and conferences in Bali. His original methodology allows students all over the world - from Miami to Dubai and Bali - to adopt and spread the unique art of meditation and tea ceremonies.

In 2024, he opened a school of tea masters, providing premium programs for those who value an exclusive approach and the highest level of professionalism. His services include deep rebooting and harmony through personal retreats, tea ceremonies, vipassana and energy practices.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]