Healthy Feet & Strong Glutes
Walk with ease, build stronger glutes, and support the health of your feet, knees, hips, and lower back. In this practical online course, you’ll learn how to improve foot function, reduce swelling and tension in your legs, address common foot concerns such as flat feet and bunions, and develop better movement control for a stronger, healthier body. Created by a certified posture correction, Pilates, therapeutic yoga, stretching, and myofascial release specialist, internationally certified fitness trainer, and author of the Healthy Feet course, which has been completed by over 4,000 people.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Course includes
Who is this course for?
Do your feet feel tired or swollen after a long day? Do you experience discomfort in your feet, knees, hips, or lower back when walking, exercising, or squatting? Or perhaps you simply want to move more freely, build stronger glutes, and feel more confident in your body?
This course is for anyone who wants to improve foot function, walk with greater comfort, and build a stronger, healthier foundation for movement.
It’s especially helpful for those who:
- Experience discomfort, swelling, tension, or fatigue in their feet, calves, or legs.
- Want to improve foot function and address concerns such as flat feet, bunions, or discomfort in the arches and heels.
- Want to strengthen their feet, calves, and glutes to improve stability and support healthy knees, hips, and lower back.
- Spend a lot of time sitting, standing, or walking and want to feel more comfortable in their body.
- Experience discomfort or stiffness in their knees, hips, or lower back and want to improve their movement patterns.
- Want to walk longer distances, exercise, run, or squat with greater comfort and confidence.
- Want to learn how to position their feet correctly and distribute body weight more effectively during everyday activities and workouts.
- Want to improve hip mobility, release tension in their legs, and reduce stiffness in the lower body.
- Want to strengthen their glutes with practical and effective exercises, including unique movements that can be easily incorporated into their routine.
- Want to learn safe and effective exercises for their feet, legs, and glutes.
- Want to improve their mobility, physical health, and overall quality of movement for years to come.
Whether you’re struggling with tired feet, discomfort while walking, or simply want stronger glutes and better movement mechanics, this course will help you build a stronger foundation for everyday life.
What people will learn:
The program combines foot massage, strengthening exercises, stretching, and mobility practices for the feet, legs, and glutes.
You will learn how to:
- Perform self-massage techniques for the feet and calves to help relieve tension, swelling, and discomfort.
- Incorporate simple daily foot exercises into your routine.
- Strengthen the muscles of your feet, calves, and legs.
- Improve foot mobility, strength, and control.
- Activate and strengthen your glutes with practical and less conventional exercises.
- Improve hip mobility and support healthy movement in the pelvic area.
- Learn practical exercises and techniques to support leg health and comfort, including exercises suitable for people experiencing varicose veins.
- Develop better foot placement and weight distribution during walking, exercise, and other physical activities.
- Learn how to load your feet properly during longer walks and workouts to support healthy knees, hips, and lower back.
- Choose footwear more consciously and develop better habits for taking care of your feet.
Why choose this course?
Your feet are the foundation of every step you take. Healthy, strong, and mobile feet help you move with greater ease, stability, and confidence. This course is designed to help you take better care of your feet, strengthen your glutes, and develop healthier movement patterns that support your knees, hips, and lower back.
What will you learn?
In this course, Yulia has brought together a selection of effective exercises and practical techniques to help improve foot function, relieve swelling and tension in the legs, and support healthy foot development. You will also learn how to work with common foot concerns, including flat feet and bunions, and how to support your feet when changes or deformities are already present.
The course goes beyond foot exercises. It includes unique and engaging movements designed to activate and strengthen your glutes — muscles that play an important role in pelvic stability and the way your pelvis and lower back move.
What does the course include?
The program combines foot massage, strengthening exercises, stretching, and mobility practices for the feet, legs, and glutes.
You will learn how to:
- Perform self-massage techniques for the feet and calves to help relieve tension, swelling, and discomfort.
- Incorporate simple daily foot exercises into your routine.
- Strengthen the muscles of your feet, calves, and legs.
- Improve foot mobility, strength, and control.
- Activate and strengthen your glutes with practical and less conventional exercises.
- Improve hip mobility and support healthy movement in the pelvic area.
- Develop better foot placement and weight distribution during walking, exercise, and other physical activities.
- Learn how to load your feet properly during longer walks and workouts to support healthy knees, hips, and lower back.
- Choose footwear more consciously and develop better habits for taking care of your feet.
Move with greater comfort and confidence
The exercises are designed to help you build stronger legs, improve stability, and develop better control of your movements. The goal is to help you feel more comfortable on your feet, walk for longer, and stay active as you get older.
The course is suitable for people of all ages and fitness levels, including complete beginners. You don’t need any special training or previous experience to get started.
Take the first step towards healthier feet, stronger glutes, and more confident movement.
Academic plan
24 video lessons
- Lesson 1. Warm Up Your Feet with Your Hands
- Lesson 2. Foot Massage with a Ball
- Lesson 3. Big Toe and Ankle Mobility for a Light, Confident Walk
- Lesson 4. Hand Massage for Softer Toes and Lighter Feet
- Lesson 1. Calf and Lower-Leg Massage with a Ball for Lighter, Freer Legs
- Lesson 2. Ankle Mobility and Strengthening Exercises
- Lesson 3. Improving Mobility in the Ankles and Toes
- Lesson 4. Improving Ankle Movement and Stretching the Calves
- Lesson 1. Improve Big Toe Mobility and Reduce Discomfort
- Lesson 2. Activate the Big Toe Muscles in a Standing Position
- Lesson 3. Progress the Exercises and Continue Working Toward Bunions Relief
- Lesson 4. Learn New Big Toe Movements
- Lesson 5. Find and Train the Key Muscle: The Big Toe Abductor
- Lesson 1. Understanding Foot Support: The Foot Tripod
- Lesson 2. Improve Foot Support and Strengthen the Foot Muscles
- Lesson 3. Working with Flat Feet: Learn to Activate and “Gather” the Foot
- Lesson 4. Maintain Foot Support During Different Movements
- Lesson 5. Progressing the Exercises for Flat Feet
- Lesson 1. Learn Proper Squat Technique from the Very Beginning
- Lesson 2. Strengthen the Front and Back of Your Thighs While Improving Foot Control
- Lesson 3. Strengthen the Outer Thighs and the Foot Arch
- Lesson 4. Glute-Focused Squats and Improving Knee Alignment
- Lesson 1. Strengthen the Gluteal Muscles for Better Pelvic Stability
- Lesson 2. Balance Exercise with Full-Leg and Core Engagement
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
