Gentle Dance 45+: Feel Sensual with Joint-Friendly Moves
Gentle, joint-friendly dance routines designed for women over 45. No heels, no intense workouts, no painful moves — just flowing, graceful steps that restore flexibility, lift your energy, and help reclaim your feminine spark, even if you’ve never danced before.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
-
I never thought I could dance at 52, but this course made it possible. I feel lighter and more confident.
-
Finally, a dance class that doesn’t hurt my knees! And the routines are so much fun — I actually look forward to exercising now.
-
-avatar.jpg)
After menopause, I felt invisible. Kasia’s course gave me back my spark — my husband even noticed the change!
-
-avatar.jpg)
I always thought dance was for younger women — but this course showed me it’s never too late. The moves are gentle, fun, and I feel so feminine again.
-
At first I was shy, but Kasia explains every step so clearly that I forgot about my age and just enjoyed moving. Now I put on the music and dance at home with a smile.
Course includes
Too Stiff, Too Tired, Too “Late”? — Think Again
Life after 45 can feel like your body is holding you back: stiff joints, tired knees, a heavy walk, and endless fatigue. Add the stress of daily routines — and it’s easy to feel disconnected from yourself. Gentle Dance 45+ — a unique dance program that restores your grace, confidence, and energy without exhausting workouts or risky moves.
With this course you’ll:
- Reclaim flexibility and lightness in your joints
- Improve posture and add elegance to your walk
- Release stress and feel energized in minutes
- Discover simple, sensual routines that feel amazing
- Restore your confidence in your body and femininity
Ready to feel radiant, graceful, and alive again? Join Gentle Dance 45+ today and let your body shine!
How Are We Going to Do This?
Step 1: Gentle Warm-Up for Your Joints
Each class starts with easy stretches that wake up your body, release stiffness, and prepare you to move with ease.
Step 2: Learn 4–5 Simple, Sensual Moves
Kasia breaks down each move slowly and clearly, so you feel confident even if you’ve never danced before.
Step 3: Combine Them Into a Flow
You’ll repeat the moves together until they flow naturally into a sensual, graceful routine.
Step 4: Add Expression and Play
Every class ends with a dance that feels like your own — lifting your energy, mood, and confidence.
By the end of the course, you’ll not only feel lighter and stronger, but you’ll also have 7 ready-to-go dance flows you can enjoy anytime.
Why choose this course?
If you’ve tried gyms, yoga, or “sexy dance” classes and felt they were too hard, too young, or too painful for your knees and joints — this course is different.
- No Heels, No Jumps, No Pain → Every move is safe for joints and perfect for beginners
- Designed for Women 45+ → Every detail is adapted to your needs and body
- Sensual, Not Stressful → Expressive, graceful moves that connect you with yourself — not for an audience.
- Quick Wins → In just 20 minutes, you’ll feel lighter, freer, and more radiant.
- Zero Equipment Needed → Dance barefoot at home, with only a chair for support.
It’s never too late to dance, shine, and feel feminine again.
Start today — your body will thank you!
Academic plan
7 video lessons
Your gentle introduction into the world of sensual movement. In this session, we’ll build confidence step by step, with soft, flowing moves that feel natural and let you feel beautiful.
Your knees will thank you for this one! Knee Love Dance is a low-impact, joint-friendly workout that keeps things soft and supportive—perfect for beginners, sensitive joints, or anyone wanting to move with care and confidence.
This is your time to let go. In Fluid Freedom, there are no rules—just guided, intuitive movement that invites you to express release, and fully enjoy being in your body.
Let the tension melt away as we dive into Hip Harmony. This session will gently unlock your hips and reconnect you to your body’s natural rhythm—one juicy movement at a time.
Get ready to ignite your feminine power. Power Flow is all about energy, elegance, and strength—flow through dynamic movements that will leave you glowing from the inside out
Find your center and shine from within. Radiant Balance helps improve coordination and poise through soft, playful motions that will make you feel strong, graceful, and grounded.
Let’s wind down together. Timeless Serenity offers calming, restorative movement to soothe your body and soul—perfect for closing out your day or simply finding stillness and peace.
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal NEWMINDSTART account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
